This document contains motivational quotes and statements from a group of women supporting each other in their fitness goals. They encourage each other to keep pushing forward with their workouts and challenges through squats, circuits, running races and more. They value setting goals and inspiring one another to achieve greatness through determination and hard work rather than giving up when faced with challenges.

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3. “ Fitness to me isn't about a crunch or a push up, it's about taking your power back.”

4. What the mind can conceive and believe, it can achieve.

5. Winners must have two things: definite goals and a burning desire to achieve them.

6. I am one with my body. I am one with my mind.

7. "It is hard to fail, but it is worse never to have tried to succeed."- Theodore Roosevelt

8. A bend in the road is not the end of the road... unless you fail to make the turn

9. “ Unless you faint, puke, or die - keep walking!!!!!”

10. Greatness is only achieved in the absence of fear.

11. The higher the goals, the harder the climb – the sweeter the reward.

12. “ I believe in blood, sweat, and tears”

13. Believe in yourself. You must do that which you think you cannot. Eleanor Roosevelt

14. Coming together is a beginning, keeping together is progress, working together is success.

15. “ You’re worth MORE than the food court cheeseburger and fries!!”

16. Unless you try to do something beyond what you have already mastered, you will never grow. - Ronald E. Osborn

17. Don’t sacrifice what you most want for what you want now.

18. We always have a choice. We say we have no choice to comfort ourselves with a decision we've already made.

19. “ It’s hard being overweight; it’s hard maintaining weight; it’s hard losing weight. Pick your hard."

20. What have you DONE today to make you feel PROUD?