FITNESS ASSESSMENT EXECUTIVE SUMMARY
AssessmentTrainer Joe Bloggs
Branch/Date City– 24.10.14
Achieve andmaintainaregularexerciseroutine.Thiswill be measured
by a monthlyadherence percentage,anythingabove 80% will translate
to the goal beingsuccessfullymet.
Run home fromwork2x a
Run a half marathonin
Primary – Endof Novembertohave achieved80% adherence record.
Secondary – Runninghome fromwork – January 2015
- Half marathon– Spring2015
2x a week
2x a week30
Cardiovascularfitness –thiswill be measuredthroughaCV heart rate
Adherence percentage - calculatedeverymonth.
BodyFat %: 28%
This section is very clearly laid out,
with essential Primary and
Secondary goals outlined. The goals
are simple and clear to track.
The agreed training frequency clearly
demonstrates that the client’s complete
exercise programme is under control of
the trainer- not just the sessions taking
place at Matt Roberts. The type of
exercise in each of the sessions is also
RetestDate #1: 24.11.14
RetestDate #2: 19.12.14
RetestDate #3: 14.1.14
Additional Notes Francesyou scoredwell onyourFMS, youhad goodform inthe majorityof
your movementswith exceptiontoyoursquatswhichneedsalittle workbut
I’msure withsome technical guidance thiscanbe muchimproved.
I thinkthe mainthingto focuson to start withisgettingthose 2 sessionsineach
weekandyourrun at home aimingforat 30 minutes.Notonlywillthis
automaticallycreate asteadyroutine and helptocreate goodhabitsbut will
alsoenable youtosee the resultsyouwant both physicallyandholistically.
To beginwithyoursessionswill be basedaroundbuildingyourtechnique onthe
basicmovementsthatwill formthe foundationsof yourprogramme going
forward,thismeansworking throughsquattechnique aswell asdeadlifts,press
tri setsthat will aim togetyour
heartrate up butat the same
time still workonbuildmuscle
couple of weekswe will
introduce some interval based
workto reallydrive your
Withyour nutritionthe main
thingI wouldlike toyoufocus
on iscuttingout dietcoke and
tryingto increase yourprotein
intake at breakfast.Thismeanschangingfrombagelsetctoeggs,nuts,yogurt,
and smokedsalmon(notall atonce!).We can discussdifferentoptionsinyour
sessionstoworkoutwhat will be bestforyourschedule.
The notes section is written in the first
person as if talking to the client and has a
positive tone. It references what
happened in the Fit Test clearly, and how
the trainer plans to work on important
aspects highlighted in the assessment.
This shows that the trainer has engaged
with the client’s needs and understands
how to steer the training in the right
direction. It shows a confident plan of