Making some healthy lifestyle changes can increase your chance of becoming pregnant and having a healthy baby.
Smoking:There is no safe limit for smoking, the only way to protect yourself and your unborn baby from harm is to quit..
Caffeine:Coffee and various types of tea contain caffeine, and energy drinks and some soft drinks have a high caffeine content.
Alcohol: Heavy drinking increases the time it takes to get pregnant and can affect a developing baby's health.Drugs and medication: Long-term use of cocaine, heroin and some medications can lead to permanent reproductive problems for men and women.
Nutrition and supplements: Eat a well-balanced diet and consult your doctor before taking supplements
.Chemicals in our environment: It's difficult to completely avoid chemicals in our environment, however there are some simple ways to reduce your exposure.
Oral health: During pregnancy, a woman's oral health can affect her health and the health of the baby.