We bring practical and innovative products and solutions, like our leading edge Australia first all4cycling pit stop vending machines and Green Guru gear to our cycling community when and where they need them most.

1. Cycling
Cycling, also called bicycling or biking, is the use of bicycles
for transport, recreation, or for sport. Persons engaged in
cycling are referred to as "cyclists“ or "bikers" or less
commonly, as "bicyclists".
Apart from two-wheeled bicycles, "cycling" also includes the
riding of unicycles, tricycles, and similar human-powered
vehicles

2. Health Benefits of Cycling
• Cycling is one of the easiest ways to exercise.
• Cycling builds strength and muscle tone.
• Cycling builds stamina.
• Cycling improves cardio-vascular fitness.
• Cycling eats up calories.
• Cycling improves heart health.
• Cycling reduces stress.

3. Mountain Biking
Mountain biking is the sport of riding bicycles off-road, often over
rough terrain, using specially designed mountain bikes. Mountain
bikes share similarities with other bikes, but incorporate features
designed to enhance durability and performance in rough terrain.
Mountain biking can be performed almost anywhere from a back
yard to a gravel road, but the majority of mountain bikers ride offroad trails, whether country back roads, fire roads, or single-track
(narrow trails that wind through forests, mountains, deserts, or
fields). There are aspects of mountain biking that are more similar
to trail running than regular bicycling.

4. How Mountain Biking Works
• Mountain biking can be performed on any off-road surface. While
mountain trails are among the most popular spots, bikers also flock
to deserts and national parks to add some variety to their routine.
• Destination mountain biking provides an opportunity to explore
further fields as bikers travel the globe looking for the next great
trail.
• While racing and thrills are easy to find in this sport, mountain
biking actually encompasses a number of various divisions aimed at
different types of riders and interest levels.
• Cross-country biking is the most popular, and involves rides on
mountain trails of all shapes and sizes.

5. Mountain bike accessories
• Wheels: A mountain bike usually has wide knobby tires that offer
more substantial grip and traction on a variety of surfaces,
including gravel, dirt, rock and sand.
• Frame: Most entry-level mountain bike frames are steel due to the
strength and durability the material offers and the low price of
steel. Disadvantages of steel are its weight and that it can be
prone to rusting.
• Gears: Mountain bikes have a wide range of gearing to allow them
to handle a broad range of terrain. With low gears that go well
below that of most road bikes, riders are more easily able to
conquer some wicked steep hills.

6. • Pedals: Basic mountain bikes come equipped with platform pedals.
This is useful if you’re the type of rider who frequently puts your
feet down.
• Accessories: For a mountain bike include a cyclo computer, frame
pump, tool bag, water bottle and cage.
Also, given the rugged nature of the riding and the frequent
distance from “civilization” that mountain biking trails go, many
mountain bikers carry tools kits outfitted with a good many more
tools and replacement parts than their roadie counterparts need to
bring along.

7. Why all4cycling?
• all4cycling is a new initiative dedicated to improving the
experience of all cyclists.
• We bring cycling to life by providing innovative and practical
solutions to serve our growing cycling community.
• We
provide
practical
and
solutions to serve our growing community.
innovative
cycling
• We bring practical and innovative products and solutions, like our
leading edge Australia first all4cycling pit stop vending machines
and Green Guru gear to our cycling community when and where
they need them most.

8. Contact us
Address : Melbourne Central,
Near Boost Juice,
Melbourne VIC 3000 Australia
Phone Number : 1300 429 254
Email : info@all4cycling.com.au
Website : www.all4cycling.com.au