Everyone loves Sugar. So, do we ! It’s delicious, isn’t it. But is it good for you? If consumed in adequate amount. But excess sugar can be very bad for you. It can cause serious health issue like weight gain & diabetes among others. You want to have sugar but not the health issues associated with it. How to know if you’re having too much of it? Some of the signs described below may help you.

1. 7 WARNING SIGNS THAT YOU’RE EATING TOO MUCH SUGAR!
ARE YOUCONSUMING EXCESSSUGAR?
Everyone lovesSugar.So,dowe ! It’sdelicious,isn’tit. Butisit goodfor you?If consumedinadequate
amount.But excesssugarcan be verybad for you.It can cause serioushealthissue like weightgain&
diabetesamongothers.Youwantto have sugar butnot the healthissuesassociatedwithit.How to
know if you’re havingtoomuch of it? Some of the signsdescribedbelowmayhelpyou.
1. AlwaysCraving Or Sugar
Cravingfor cake,chocolates,sweets,mithai.People maysayyouhave sweettooth.Butinreality,you
are Sugar addict.Because sugarisso heavenlysweet,itcausesmore &more cravingsfor it.This ischain
reaction,whichmaylandyouin sugar addiction.
2. No Energy.Always Tired
You eatenoughbut still feeltired.It’sbecauseyou’re eatingtoomuchsugar.That feelingof highenergy
goesaway quicklydue tosugarcrash. Alwaysfeelingtired,isanimportantsignthatyour bodyistelling
you.Needtocut downon sugar & eat healthyfoodinstead.
3. Too Foggy AfterA Meal
We normallyfeelenergizedafterameal.Butif you have toomuch sugar, bloodsugarrisesrapidly&falls
rapidly.Thiscausesbrainto feel foggywhichissymptomof low sugar.
4. RecurrentFlu
You fall sickmore oftenthanothers.Sufferfromrepeatedattacksof commoncold& flu.Thisisbecause
eatingtoomuch sugar has weakenedyourimmune system.Thisdecreasesyourbody’sabilitytofight
commondiseases.
5. Dermatological Problems
Are you sufferingfromoilyskin,acne,excessive drynessoreczema?Thismaydue toexcesssugar,which
has inflammatoryeffectonskin.Cut downthe sugar& see the difference.We all wanthealthy&
glowingskin.Those darkcirclesunderyoureyescouldbe due totoo muchsugar whichcausesadrenal
glandissues.
6. WeightGain
Feelingfat.Clothesare shrinking.Commonestproblemof all.Too muchweight.Unhealthyweightgain
isthe worstfor yourwell-being.Sugariscarb,so justcalorieswithouthealthbenefits.Sugarcause
insulinrelease.Inexcessitcanleadto diabetes.Thatinitialmildweightgainmayturnintocomplicated
disease if youdon’tcutdownon sugars.

2. 7. NothingIs SweetEnough Anymore
If you have too muchsugar, yourtaste buds increase theirtolerancetowardssugar.There maybe a
pointwhennothingtastessweetanymore.Itwill toughtochange this.Butyouneedto cut back on
sugar. Progressivelyityourtolerance willbe lowered.
So,eat sugar butin limit.Have sugaras part of healthydietwithadequate proteins,carbs&minimum
fat.Be Healthy.
Start your healthyjourneywithus.Rememberhealthylifestyle isyourchoice.Sotake a healthydecision
today& Book HealthCheckup Packages.
https://indocare.in
https://www.instagram.com/indocarediagnostics/
https://www.baazarpeth.com/2019/06/01/indocare-diagnostics-pune/
https://www.facebook.com/IndocareDiagnostic/
.
.
.
.
#checkup #healthpackages #sa #healthcheckup #monsoon #landabhaji#qualidadedevida #health #bemestar #laborat #indocaredia
gnostics#exames #medical #ara #exameslaboratoriais #diagnosis #de #rio#prevencao #diagnosticos #cuidados #sangue #tratame
nto #m #confian#qualidade #examesemdia #indocare #healthcheckupsinpune