The positive influence of CBD products on sleep quality makes people look for probable catches and possible side effects like drowsiness. It may seem logical that since CBD can improve sleep, it may also make you sleepy when you're awake. However, CBD influences the sleep quality not in the way you may have imagined. In this presentation, we'll review how CBD interacts with your nervous system, affects your energy level, and help you answer the question "Does CBD make you sleepy?"

1. DOES CBD MAKE
YOU SLEEPY?
У
Р
О
К
Б
И
О
Л
О
Г
И
И
С
Р
Е
Д
Н
Я
Я
Ш
К
О
Л
А
№
7
based on the article 'Does CBD Make You Sleepy?'
by Unabis Blog

2. life-enriching CBD products that help live life to
the fullest
use promo code
'first20' and get 20%
any purchase on
unabis.com

3. The basic point of contact of CBD with our nervous system is a separate system of our
body called the endogenous cannabinoid system or endocannabinoid system. This
system consists of endocannabinoids produced by nerve cells, receptors located
throughout our body, and enzymes responsible for endocannabinoid decomposition.
Once anything disrupts our homeostasis (in other words, brokes the balance of body
internal processes), nerve cells produce endocannabinoids that bind to
endocannabinoid receptors to activate the homeostasis-restoring process. After the
endocannabinoids perform their mission, enzymes take action to decompose
endocannabinoids back into their constituents.
In case a body often experiences any health conditions, the endocannabinoid system
may face endocannabinoid deficiency. This, in turn, may lead to inefficient or slow
restoring of homeostasis.
HOW DOES CBD INTERACT
WITH THE NERVOUS
SYSTEM?
In this case, phytocannabinoids can replace endocannabinoids in a human body and help
the endocannabinoid system work as smoothly as ever. Thus, consuming CBD can help
you address the shortage of endocannabinoids caused by the disbalance of your health.

4. CBD CAN INTERACT WITH THE ENDOCANNABINOID SYSTEM IN BOTH DIRECT AND
INDIRECT WAYS. AS WELL AS ENDOCANNABINOIDS, CBD CAN BIND TO
CANNABINOID RECEPTORS (CB1 AND CB2) SCATTERED THROUGHOUT OUR BODY
AND LAUNCH THE ENDOCANNABINOID SYSTEM. THIS WAY OF INTERACTION IS
CONSIDERED TO BE DIRECT.
BESIDES INTERACTING WITH CB1 AND CB2 RECEPTORS, CBD REGULATES
ENZYMES AND TRANSPORT PROTEINS IN THE ENDOCANNABINOID SYSTEM.
ENZYMES ARE RESPONSIBLE FOR THE DEGRADATION OF ENDOCANNABINOIDS.
THE FUNCTION OF TRANSPORT PROTEINS IS TO BIND TO EXISTING
ENDOCANNABINOIDS IN YOUR BODY AND DELIVER THEM TO ENZYMES. CBD
REDUCES THE ACTIVITY OF ENZYMES AND MAKES TRANSPORT PROTEINS BIND TO
PHYTOCANNABINOIDS INSTEAD OF ENDOCANNABINOIDS. THIS HELPS TO
INCREASE THE CONCENTRATION OF ENDOCANNABINOIDS IN THE BODY AND
ENHANCE THE PROCESSES RUNNING IN THE ENDOCANNABINOID SYSTEM.
CBD AND ENDOCANNABINOID
SYSTEM
THE ABOVE-MENTIONED INTERACTIONS OF CBD WITH
THE ENDOCANNABINOID SYSTEM CAN BE HIGHLY
BENEFICIAL FOR OUR HEALTH.
RESEARCH SHOWS THAT CBD MAY HELP TO TREAT A
WIDE RANGE OF HEALTH CONDITIONS, INCLUDING
SLEEP DISORDERS.

5. HOW CBD DIFFERS FROM SLEEPING PILLS
To answer the question “Does CBD make you sleepy?”, let’s review the
difference between the influence of CBD and sleeping pills on your body.

6. The medications containing antihistamines block the action of histamine in
our bodies. They mimic a natural process in our body – when we prepare to
sleep, the histamine level in the body decreases. Decreased histamine level,
in turn, makes us want to sleep.
Sleep aids with these components affect GABA neurotransmitters in the
brain and enhance their activity. In turn, GABA neurotransmitters reduce
nerve activity in the brain and spinal cord to calm or sedate a person.
The principle of work of non-benzodiazepines is the same as of
benzodiazepines. They interact with GABA neurotransmitters and slow down
the activity of the brain.
SEDATING ANTIHISTAMINES
BENZODIAZEPINES
NON-BENZODIAZEPINES (OR
Z-DRUGS)
HOW SLEEPING PILLS INFLUENCE SLEEP

7. DROWSINESS
HEADACHE
DIZZINESS
BLURRED VISION
AGITATION
NAUSEA
CONFUSION
MOST COMMON SIDE EFFECTS OF THE
SLEEPING PILLS

8. WHEREVER THE WAY SLEEPING PILLS WORK,
THE PRINCIPLE OF THE MAJORITY OF THEM
COMES DOWN TO FORCING THE BRAIN TO
REDUCE ITS ACTIVITY. HENCE, SLEEP QUALITY
IS SCARCE AS THIS FORCED SLEEP DOESN’T
DELIVER THE SAME RESTORATIVE BENEFITS
AS NATURAL SLEEP. POOR SLEEP QUALITY IS
THE PRIMARY REASON WHY SLEEPING PILLS
OFTEN MAKE PEOPLE SLEEPY AT TIMES WHEN
THEY’RE SUPPOSED TO BE WIDE AWAKE.

9. CBD IS ONE OF THE NATURAL COMPONENTS THAT
MIGHT HELP PEOPLE IMPROVE SLEEP. RESEARCH
SHOWS THAT 66,7% OF PARTICIPANTS EXPERIENCED
BETTER SLEEP WITHIN THE FIRST MONTH OF TAKING
CBD. DUE TO ITS CALMING EFFECT ON THE CENTRAL
NERVOUS SYSTEM, CBD MAY HELP YOUR BODY
PROPERLY PREPARE FOR REST IN THE EVENING.
HOWEVER, UNLIKE THE MAJORITY OF SLEEP AIDS,
CBD DOESN’T CHANGE YOUR NATURAL SLEEP
ARCHITECTURE.
ANOTHER RESEARCH DEMONSTRATES THAT IN
CONTRAST TO SLEEP AIDS CONTAINING
BENZODIAZEPINES, CBD DOESN’T INTERFERE WITH
THE SLEEP CYCLE OF PEOPLE WITHOUT TROUBLE
SLEEPING. THUS, THE INFLUENCE OF CBD CAN HELP
YOU NORMALIZE YOUR SLEEP WITHOUT CHANGING
YOUR NATURAL SLEEP-WAKE CYCLE AND
SUPPRESSING YOUR INTERNAL BODY CLOCK.
HOW CBD INFLUENCES SLEEP

10. ALTHOUGH FURTHER RESEARCH STUDIES ARE
NEEDED, CBD SEEMS TO OPTIMIZE THE SLEEPING
PROCESS IN THE ORGANISM BY INCREASING THE
EFFICIENCY OF THE ENDOCANNABINOID SYSTEM.
DUE TO THAT, CBD USERS OFTEN NOTICE IMPROVED
SLEEP QUALITY. AT THE SAME TIME, CBD DOESN’T
DISRUPT THE NATURAL SLEEP-WAKE CYCLE AND,
THEREFORE, IS VERY UNLIKELY TO MAKE YOU
SLEEPY.
UNLIKE SLEEPING PILLS, CBD DOESN’T FORCE YOUR
BRAIN AND BODY TO SLEEP BUT BALANCES THE
WORK OF YOUR NERVOUS SYSTEM TO PROMOTE
HIGH-QUALITY SLEEP AT NIGHT TO LET YOU FEEL
VIGOROUS AND WELL-RESTED IN THE DAYTIME.
RESEARCH SHOWS THAT CBD POSSESSES WAKE-
INDUCING PROPERTIES AND CAN HELP TREAT
EXCESSIVE DAYTIME SLEEPINESS. IN ADDITION,
THERE’S EVIDENCE THAT LOW DOSES OF CBD HAVE
A STIMULATING EFFECT ON THE HUMAN BODY.
DOES CBD MAKE YOU SLEEPY?

11. HOW DOES CBD AFFECT
YOUR ENERGY LEVEL?
OUR LIFE IS FULL OF FACTORS THAT CAN NEGATIVELY INFLUENCE OUR
ENERGY LEVEL. INSOMNIA, STRESS, AND OTHER CONDITIONS CAN
DRASTICALLY DECREASE OUR ENERGY AND DEPRIVE US OF THE STRENGTH
AND DESIRE TO DO WHAT WE LOVE.
CBD HAS VARIOUS USES THAT MIGHT HELP YOU MAINTAIN YOUR BODY
ENERGY ON A LEVEL SUFFICIENT FOR A JOYFUL LIFE.

12. Sleep is probably the most critical aspect that influences our energy level. During
sleep, our brain removes toxic waste accumulated during the daytime, the cells in
our body communicate and reorganize, our body, in a whole, restores its energy.
A night of good sleep helps us maintain appropriate brain function, sound mental
health, a healthy weight, a strong immune system, and many other vital aspects.
According to research, sleep deprivation leads to increased energy expenditure,
which means that your everyday routine takes more of your energy after a bad
night’s sleep.
Preliminary clinical trials identified the potential of CBD to treat sleep disorders
and, therefore, positively influence the level of body energy. A study states that
48 out of 72 patients managed to improve their sleep quality with the help of CBD.
CBD was also associated with the relief of insomnia symptoms during the research
on the effectiveness of medical cannabis to treat insomnia.
You can find more details on how and when to take CBD for sleep in this article.
CBD CAN
HELP
YOU
SLEEP
BETTER
1.

13. Anxiety and stress are reactions of our body to external challenges or demands.
Just like sleep deprivation, anxiety and stress can drastically decrease your
energy level, not to mention more severe consequences. 77% of the US
population that struggles with stress claim that they experience stress-caused
physical symptoms. 51% of that number experience fatigue, making it the most
common symptom provoked by stress.
Several research studies show promising results of CBD’s potential in beating
anxiety and stress. A research study comparing the effect of CBD and placebo on
symptoms of social anxiety disorder demonstrates that CBD helps significantly
reduce anxiety. Human and animal studies indicate that CBD can also help treat
post-traumatic stress disorder.
Even though we still need more evidence about the positive
effect of CBD on reducing anxiety and stress, they are
currently among the top reasons why people use CBD.
2. CBD
HELPS TO
REDUCE
ANXIETY
AND STRESS

14. Apart from causing discomfort, swelling, and pain, inflammation can lower our
body’s energy level as well. Fatigue is one of the most common symptoms of
several chronic inflammatory diseases, including rheumatic diseases.
CBD, in turn, has been shown to have an anti-inflammatory effect. Studies show
that CBD is anxiolytic by its nature and can therefore reduce inflammation and
blood pressure. Another research indicates that CBD can act as an anti-
inflammatory agent in pro-inflammatory conditions.
As you can see, CBD is likely to help you manage sleep disorders,
stress and anxiety, and inflammatory diseases that often take
too much of your energy. Due to that fact, we can conclude
that CBD can hardly deprive you of energy and make you
sleepy in the daytime. In fact, CBD is more likely to raise your
body energy, make you vigorous, and increase your focus.
3. CBD CAN
HELP YOU
REDUCE
INFLAMMATION

15. NOW THAT WE’VE PROVIDED YOU
WITH ESSENTIAL INFORMATION
TO HELP YOU ANSWER THE
QUESTION “DOES CBD MAKE YOU
SLEEPY?”, LET’S FIGURE OUT
HOW YOU CAN USE CBD TO YOUR
ADVANTAGE.
HOW TO USE CBD?
У
Р
О
К
Е
С
Т
Е
С
Т
В
Е
Н
Н
Ы
Х
Н
А
У
К
С
Р
Е
Д
Н
Я
Я
Ш
К
О
Л
А
№
7

16. Nowadays, CBD is produced in various forms
and products, including edibles, supplements,
topicals, drinks, and others. However, not all of
them have the same efficiency in regards to
optimizing vitality and vigor. The most common
consumption forms used for elevating the
energy level are CBD oil tinctures and CBD
gummies.
1 CHOOSE CONSUMPTION
FORM

17. CBD oil tincture is a mix of CBD extract and
carrier oil, most commonly coconut oil. The
mixture is usually packed in a glass bottle with a
convenient dropper. The dropper allows you to
easily adjust the serving which is a good option
for those who don’t know their ideal dosage yet.
In addition, CBD oil has high bioavailability.
It allows the maximum amount of CBD
components to enter your bloodstream directly
and activate your endocannabinoid system. You
can also accelerate the effect of CBD oil by
taking it after a meal.
Choose your tincture now ;)
1. CBD OIL TINCTURES

18. CBD gummies are chewy sweets made with
marmalade and CBD extract. The gummies are
convenient to intake on the go and easy to
share with friends. Moreover, each CBD gummy
has a constant amount of CBD in it, so that it’s
easy for consumers to track the dosage.
2. CBD GUMMIES

19. ДОБАВЬТЕ ЗДЕСЬ ИНСТРУКЦИИ ИЛИ РЕКОМЕНДАЦИИ. ВЫ ТАКЖЕ
МОЖЕТЕ УКАЗАТЬ, СКОЛЬКО ВРЕМЕНИ ОТВЕДЕНО НА ВЫПОЛНЕНИЕ.
2 CHOOSE RELIABLE CBD BRAND
1.CHOOSE
ORGANIC
CBD
PRODUCTS
2.CHECK
THIRD-PARTY
LABORATORY
TEST RESULTS
3.READ
CUSTOMER
REVIEWS
The effects you can get after consuming CBD products highly depend on the quality of those products. That’s why you
should not underestimate the importance of the CBD product brand reputation. Here, we’ll review several significant tips you
should use when buying CBD products.

20. 3 CONSULT WITH YOUR
HEALTHCARE PROVIDER
BEFORE ADDING CBD PRODUCTS TO YOUR DAILY REGIMEN, IT’S
BETTER TO INFORM YOUR PHYSICIAN (OR ANY HEALTHCARE EXPERT
FAMILIAR WITH THE CBD AND ITS EFFECTS) ABOUT YOUR
INTENTIONS. LET THE HEALTHCARE PROVIDER KNOW ABOUT YOUR
CURRENT HEALTH STATE AND THE MEDICATIONS YOU’RE
CURRENTLY TAKING. THUS, THE EXPERT WILL BE ABLE TO IDENTIFY
IF THERE ARE ANY СONTRAINDICATIONS.
A HEALTHCARE PROFESSIONAL CAN ALSO HELP YOU DEFINE THE
CORRECT DOSAGE OF CBD YOU NEED TO TAKE TO ACCOMPLISH
YOUR PURPOSE. ALTHOUGH CBD BRANDS OFTEN STATE THE
RECOMMENDED DOSAGE ON THE PRODUCT PACKAGE, YOU’D
BETTER STICK TO YOUR HEALTHCARE PROVIDER’S
RECOMMENDATIONS.
У
Р
О
К
Б
И
О
Л
О
Г
И
И