1. Rejuvenate Your Routine Live Healthier
Kickthe doldrumsbyincorporatingheart-healthysnacksintoyourfamily’seatingplan.The American
Heart Associationhelpsmake thissimple and easytodo.
Getthe KidsInvolved
Turn off the TV and videogamesandstart bycreatingyour grocerylisttogether.The AmericanHeart
Association’sfree,onlinegrocerylistbuilderatheartcheckmark.orgisa funwayyou andyour kidscan
use the computerto browse throughmore than800 certifiedheart-healthyproducts.Findyourfavorite
foods,thensimplypoint,click,print- andshop!
At the grocerystore,have the kidslookfor the AmericanHeartAssociation’sredheartwithawhite
checkmark on food packages.It’sa familiarsymbol thathelpsyouquicklyandconfidentlyselectfoods
that meetthe Association’scriteriaforheart-healthylevelsof fatandcholesterol forhealthypeople
overage 2.
GetPhysicallyActive
In additiontosnackinghealthier;make physical activityapartof yourfamily’sdailyroutine.Inactivityis
a major culpritinthe risingobesityrates amongU.S.children,causinganincrease inconditionsthat
usuallydon’tdevelopuntiladulthood,suchashighbloodpressure,elevatedcholesterol andtype 2
diabetes.
You can helpyourchildrenlive healthierlivesbyfollowingthesesimple tipsfromthe AmericanHeart
Association:
• Seta good example bypracticing yourownheart-healthyhabits,suchasplayingwithyourkidsand
eatingsensibly.Keepyoureyesonservingsize!
• Limittelevision,movies,videosandcomputergamestolessthantwohours a day andsubstitute the
restof leisure time withphysical activity.
• Give yourchildrensome householdchoresthatrequire physical exertionsuchasmowinglawns,
sweepingfloorsandtakingoutthe garbage.
• Take advantage of your city’srecreationopportunities-fromsoccerleaguestofunrunsandparks.
Checkout the variouscampsor organizationsthatsponsoroutdooractivitiessuchascamping,hiking
tripsand swimming.
Addingsome metabolismboostersasa healthsupplementcanalsohelpcreate a healthierlifestyle.For
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