1. 43WOMANSOWN.co.uk
Live well
WordsFayeMSmithPhotosRex,iStockphoto.com
90Thenumberof
minuteswomen
shouldwaittoeat
afterexercisingto
helpburnupto
22%morefat,
accordingtoa
recentstudy.
Couldyourbadeatinghabitsbeaffectingthe
family pet? A survey by the PDSA found that
one in three dogs in the UK isoverweight.
Shockingly,fourmillionarebeingfed leftover
takeaways and cakes, putting them at risk of
heartdiseaseanddiabetes.Timeforyouboth
to get moving. ‘I don’t think there’s a better
exercise partner than a dog,’ says DrErnie
Ward,apersonaltrainerforbothpeopleand
pets.‘It’seasyforustocreateexcuses,butthat
doghastobe walked.’ Ditch thetakeaways
and shape up with your furry friend.
T
mi
shou
afte
he
2
News
Diet
1
Pukka Supreme Matcha
Green, £2.39 for 20
sachets, Tesco,
Waitrose, Adsa,
pukkaherbs.com
One cup of matcha
has 100 times the
antioxidants of
ordinary green tea.
3of thebest…
Metabolism-
boostingteas
Kymmarsh,39
‘Ihaveonecheatdayaweek.IfIdidn’t
have it, there’d be more of a chance
I’d fail on my diet and I’d have nothing
tolookforwardto.Myguiltypleasures
vary–someweeksI’llcravechocolate
and the next week it’ll be pizza.’
2
Tetley Super Green
Tea Detox, £1.59 for 20
bags, Ocado
At just 2 cals per serving,
the added selenium
works as a detoxing
supplement to help
protect cells. Plus, it has
a refreshing burst of
mint for extra flavour.
3
Eat Clean Pure Matcha
Green Tea, £17.95 for 30
days, eatcleantea.com
Perfect for a natural
buzz, this is packed
with antioxidants to
help detox and rid
the body of free
radicals, which can
cause cellulite.
Star’sSlimTrickK
‘I
h
I’
to
v
a
Weallknoweatingfruitisgoodforus,butareyou
makingtherightchoiceswhenitcomestokeeping
yourwaistlineincheck?Fruits thatarehighin
flavonoids(suchascherries,blueberries, strawberries,
blackberries,grapesandblackcurrants)couldhelpyoulose
1-2lb. ‘People tend to put on weight as theygetolder,’says
ProfessorAedinCassidyfromtheUniversityofEastAnglia.
‘Butwefoundthatpeoplewhoateafewportionsofflavonoid-
richfruitsaweekmaintained
ahealthyweight,and even
lost a little.’ All the more
reason to make
sure you get
your five-
a-day.
Get your
fruityfix
Doesyourdog
NeeDaDiet?
Burn calories, detox your
body and calm your mind…
Spritz
yourself
slimCouldgettingaslender
bodybeaseasyas
sprayingonperfume?
Veld’s,themakersof
zestyscentPrends
Moi (£14 for 100ml,
thefragranceshop.
co.uk),saythat’sthe
case. Squirt it on
when you get junk
food urges,and
betaphrolineinthe
scentwillhelpyou
releaseB-endorphins
– you’ll feel better
and will snack less.
93WOS16MAR121.pgs 11.03.2016 17:36BLACK YELLOW MAGENTA CYAN