3. Sardine(fish) available at the cheapest price
in the market but very useful for sources of
protein, iron and zinc, including all of the
nutrients contained in other fish. Sardines are
also a natural source of marine omega-3 fatty
acids, which reduce the occurrence of
cardiovascular disease. Sardines belong in the
same group with salmon and trout that
beneficial to health.
INTRODUCTION
4. To inform
To inform the audience about the recipe of
Sardine Lawa
Shared with audience about the
process of making Sardine Lawa
General
Purpose
Specific
Purpose
Central
Idea
7. Process Step
Fish fillet thinly sliced.
Then, all salad (kesum leaf
and long beans) cleaned
and finely chopped.
Mashed the chilies and salt until finely
with pestle. Mix all ingredients with
fish fillet, add the lime juice and mix it
until well blended.
Mix the fish with all the slices of
different salads in container and
mix until evenly blended.
9. Sardine Lawa is one of nutrition foods that
easy to make.
“You don’t have to cook fancy or
complicated masterpieces – just good food
from fresh ingredients”.
~Julia Child~
CONCLUSION