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The document discusses strategies for improving body image and discusses the importance of positive body image for health, happiness, and energy. It provides a self-assessment questionnaire to evaluate one's level of body dissatisfaction and discusses factors that can contribute to body image issues like societal pressures, parental influences, and disordered eating behaviors. Finally, it offers tips for developing a healthier body image like focusing on strengths rather than appearance and limiting exposure to media that promotes unrealistic beauty standards.

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Body Image Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management By: James J. Messina, Ph.D.
Is your Body Image bothering you? ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
Is your body-image healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Is your body-image healthy? ,[object Object],[object Object],[object Object],[object Object]
Is your body-image healthy? ,[object Object],[object Object],[object Object],[object Object]
Is your body-image healthy? ,[object Object],[object Object],[object Object],[object Object]
Is your body-image healthy? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is body image disturbance ,[object Object],[object Object],[object Object]
Magnitude of Body Image Problems ,[object Object],[object Object],[object Object]
Magnitude of Body Image Problems ,[object Object],[object Object]
Magnitude of Body Image Problems ,[object Object],[object Object]
Magnitude of Body Image Problems ,[object Object],[object Object]
People with body image problems at risk for disordered eating ,[object Object],[object Object],[object Object],[object Object],[object Object]
People with body image problems at risk for disordered eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Are you a disordered eater? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Are you a disordered eater? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sources of Body Image concerns ,[object Object],[object Object],[object Object]
Sources of Body Image concerns ,[object Object],[object Object]
Sources of Body Image concerns ,[object Object],[object Object]
Sources of Body Image concerns ,[object Object],[object Object]
Things you can do to change your Body Image ,[object Object],[object Object],[object Object],[object Object],[object Object]
Things you can do to change your Body Image ,[object Object],[object Object],[object Object],[object Object],[object Object]
Final tips to improve body image ,[object Object],[object Object],[object Object],[object Object]

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Bodyimage

  • 1. Body Image Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management By: James J. Messina, Ph.D.
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