Whenever you are active in life, you must surely face stress. So how to deal successfully with stress? It's easy and manageable. Through this ppt learn how to overcome stress.
3. Objectives
1. Empower, Engage delegate on how they ‘ll fight
against stress
2. Understand how it’s necessary to know what is
stress?
“Just smile and let thing
happen in your life” Francis
4. What is your expectation for this
session?
“Just smile and let thing
happen in your life” Francis
5. Flow
I. Stress, what it is?
II. Causes of stress
III. SIGNS OF STRESS/DISTRESS
IV. Two Types of Stress
V. How can I fight against stress?
4 Approaches To Managing Stress
“Just smile and let thing
happen in your life” Francis
7. Stress?
1. If you were to ask a dozen people to define stress, or
explain what causes stress or how stress affects
them, you would likely get 12 different answers
2. The reason for this is that there is no definition of
stress that everyone can agree on, what is stressful
for one person may be pleasurable or have little
effect on others and we all react to stress differently .
“Just smile and let thing
happen in your life” Francis
8. Stress is the adverse reaction people have to excessive
pressures or other types of demands placed upon them.
Stress” is our body’s normal, automatic response to
change in our lives. The change may be negative,
positive, or imagined. When we feel unable to cope with
a new demand, we begin to feel stress. Stress is highly
individual ~ what may be very relaxing to one person
may be stressful to another.
“Just smile and let thing
happen in your life” Francis
9. Not all stress is bad. We need a certain amount of
stress in our lives because it stimulates and energizes us.
But there is a clear distinction between pressure,
which can be a motivating factor, and stress, which can
occur when this pressure becomes excessive.
“Just smile and let thing
happen in your life” Francis
10. Causes of stress
“Just smile and let thing
happen in your life” Francis
11. External stressors
Things outside the person, often things
we can’t change
(e.g., noise, new residence, bad weather,
schedule changes,
« )
“Just smile and let thing
happen in your life” Francis
12. 1. Things we can sometimes change
(e.g., conflicts with roommates,
friends, family, dating partners, or
co-workers; losing a relationship;
problems with professors)
“Just smile and let thing
happen in your life” Francis
13. 1. Including things we say or do to
ourselves, often things we can change
(e.g., perfectionism, negative thoughts
or feelings about ourselves, selecting a
major or career)
“Just smile and let thing
happen in your life” Francis
14. ok
Say yes sometime !!!
but not
Always!!!
“Just smile and let thing
happen in your life” Francis
16. 1. Acute stress is the most common form of stress. It
comes from demands and pressure of the recent past
and anticipated demands and pressures of the near
future. Acute stress is thrilling and exciting in small
doses but to much is exhausting.
2. Because it is short term, acute stress doesn’t have
enough time to do the extensive damage associated
with long term or chronic stress.
“Just smile and let thing
happen in your life” Francis
17. 1. While acute stress can be exciting, chronic stress is
not, it can wear people away day after day.
2. Chronic stress can be i.e.: chronic physical stressor,
worrying about health, actual health condition,
chronic pain, lack of sleep, poor nutrition, ect.
3. Others are chronic social or psychological stressors,
money issues, job stress,
“Just smile and let thing
happen in your life” Francis
18. Chronic Stress Can Get You In Two Ways
Heart Disease • Smoking
Stroke
• Alcohol/Drug Use
Rises in Cholesterol
Blood Sugar • Poor Nutrition
Imbalance • Immobility
Decreased Bone
Density
Depression
“Just smile and let thing
happen in your life” Francis
19. Of course …
Le stress ne peut être évité totalement.
Mais on peut apprendre à le maîtriser
de sorte qu’il travaille pour nous et non
contre nous.
“Just smile and let thing
happen in your life” Francis
20. Recognizing stress is the first step
toward reducing it.
Remember, the goal is not to
eliminate all stress. Your aim is to
manage it, keep it at a healthy level,
and prevent distress.
“Just smile and let thing
happen in your life” Francis
21. 4 Approaches To Managing Stress
I. Avoid Stress
II. Symptom Reduction
III. Problem Solving
IV. Cognitive Strategies
“Just smile and let thing
happen in your life” Francis
22. Impossible to do
Stress is potentially everywhere
Will most likely produce more stress in the long term
Life enhancing events will also need to be avoided
“Just smile and let thing
happen in your life” Francis
23. Includes such things as formal relaxation and
breathing exercises, meditation, and Yoga
Can reduce the intensity of the Stress Reaction
In most cases this will be temporarily effective
“Just smile and let thing
happen in your life” Francis
24. Problem solving is a skill that can be developed and
strengthened
Taking action to solve the problem can eliminate the
source of the stress
Not all stress is a result of being faced with a problem
“Just smile and let thing
happen in your life” Francis
25. Stress has less to do with the situations we find
ourselves in and more to do with how we look at those
situations
We have control over our thoughts
By controlling our thoughts, we can take control of our
stress, regardless of the situation
“Just smile and let thing
happen in your life” Francis
26. So
Identify your stress reactions.
Think positive!
Prepare!!!
Plan all activities!!!
“Just smile and let thing
happen in your life” Francis
27. We may not be responsible for the thoughts that
pop into our head, but we are responsible for the
thoughts we choose to keep in out head
•Positive self-talk • Take action
•The use of others • Support groups
•Physical activity • Distraction
•Spirituality • Passage of Time
• Meditation
“Just smile and let thing
happen in your life” Francis
28. Questions?
Suggestions?
“Just smile and let thing
happen in your life” Francis
29. Thank you
for your
attention!
“Just smile and let thing
happen in your life” Francis