1. HWE 200 Week 5 Final Project Physical Wellness
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Focus of the Final Project
Personal Behavior Change Plan
For your Final Project, you are to develop a
personal behavioral change plan. After completing
the assessments throughout the course, you
should have a good idea of your wellness strengths
and your weaknesses. Choose one dimension that
you would like to change. Discuss each of the
following areas in your plan presentation:
Identify the wellness dimension you want to
improve. Explain why you chose this dimension. In
your response, describe your previous
assessments and examine at least three lifestyle
factors (diet, exercise, substance use, etc.)

2. responsible for low assessment results in the
dimension of wellness you chose to improve.
Compare your current behaviors to the ideal
behaviors for each of the lifestyle factors that you
identified. For example, if you selected stress as a
lifestyle factor that contributes to your low
assessment of emotional wellness, then compare
your current stress-related behaviors (fighting
with family, eating sweets, watching TV, drinking
alcohol, etc.) to ideal stress management
behaviors (appropriate conflict-resolution,
meditation, daily exercise, massage, deep
breathing, etc.). Select a minimum of one current
behavior and one ideal behavior for each of the
three lifestyle factors that you identified.
Describe the health risks and diseases associated
with your current behaviors. Explain how your
current behaviors would lead to these negative
consequences if left unchanged.
Review the transtheoretical model of behavior
change in Chapter 1 of your course textbook.
Explain this model and discuss your readiness to
change. Include which stage of change you are in
currently and why you feel this way.

3. Imagine that you were ready to plan for change,
and identify three behaviors you could adopt to
decrease your health risk and improve your
specified dimension of wellness. Use the previous
information to help with your selection.
Refer to the development of SMART goals in your
text and develop three of your own SMART goals.
Be sure to include all the parts of a SMART goal
(Specific, Measurable, Attainable, Realistic, and
Trackable) for each goal set. As you discuss these
in your assignment, explain your objectives and
why you chose these goals.
Review the supplemental material on the social
cognitive theory, theory of planned behavior,
health belief model, and transtheoretical model.
Using these theories and models, discuss how each
one may be able to predict your success in making
this change. In your reply, explain the use of
models and theories in health and wellness.
Describe three barriers (one barrier per behavior
change) that may prevent you in making these
changes.
Discuss one way to overcome each of your
barriers.

4. Explain three motivational techniques that will
help you maintain your plan.
Finally, develop a wellness philosophy based on
your own values and beliefs and from what you
have learned in this class.
Create a PowerPoint presentation with a minimum
of ten slides (excluding title and reference slides).
Within the presentation, include detailed speaker
notes for each slide. Your behavioral change plan
should use a minimum of six scholarly sources,
cited in APA format as outlined in the Ashford
Writing Center.