25 Most Inspirational Mental Health Quotes _ Dailytimeupdate.pdf

1/24/23, 8:12 PM 25 Most Inspirational Mental Health Quotes | Dailytimeupdate
https://dailytimeupdate.com/25-most-inspirational-mental-health-quotes/ 1/25
The 25 Most Inspirational Mental Health Quotes
of All Time
January 24, 2023 - by Elanchezhian Divya - Leave a Comment
Mental health is incredibly important and often forgotten. Find inspiration with these 25 of the most
powerful mental health quotes of all time!
Mental Health is just as motivation
Mental health is just as important, if not more so, than physical health. To help remind us to prioritize
our mental wellbeing, here are 25 of the most powerful mental health quotes of all time – a great
source of positivity and motivation when times get tough!
“The most beautiful people I’ve ever met were
those who were shattered and held together at
the same time.” – Jack Crews
This quote, by Jack Crews, is powerful reminder of the beauty and strength to be found in resilience.
We don’t have to be perfect to be beautiful – our experiences shape us and make us stronger. It’s

important to remember that it’s okay to feel pain, as hard as it may seem, because it also means we’re
still alive.
“Your mental health is more important than any
deadline, project, or commitment.” – Unknown
It’s easy to get caught up in the busyness of life and forget that our mental health should always come
first. Taking time for yourself every day is one of the most important things you can do to take care of
your body, mind, and soul. Even though it may seem like a challenge to put everything else aside for a
few moments each day, make sure you don’t forget this essential piece to full health.
“You can’t control everything. Sometimes you
just need to relax and have faith that things will
work out. Let go a little and just let life
happen.” – Kody Keplinger
Self-care is essential to ensure your mental health is being taken care of. Making sure that you don’t
put too much on yourself, but find moments each day to relax and be gentle with yourself, will go a
long way in helping you stay mentally healthy and balanced. Having faith that things will work out also
empowers and reinforces feelings of self-confidence and strength.
“Brave isn’t the absence of fear; it’s being
afraid, but doing it anyway.” – Rachel Van
Dyken
Courage and strength aren’t about the absence of fear, but learning to move forward in spite of fear.
These quotes can help you be inspired to keep going despite painful or fearful experiences. Even
though it’s normal to experience fear, talking about your mental health struggles and seeking support
can help to build courage and have a positive impact on your overall health.
“It’s ok not to be ok, and it’s absolutely ok to
ask for help.” – Unknown

When times are difficult, it’s easy to feel overwhelmed and alone. We often tell ourselves that we
should tough out these moments on our own and never ask for help, but this simply isn’t true. Asking
for help is an important part of taking care of yourself mentally! Seeking out supportive friends, family
members, therapists, or support groups can be incredibly beneficial in gaining the strength you need to
get through whatever obstacles life throws at you.
See also 100+ Good Morning Wishes with Sweet Dreams Messages For In Tamil
20 Sad Mental Health Quotes That Will Touch
Your Soul
Do you ever feel alone in your mental health struggles? Do you find it hard to express yourself in
words?
Mental health is something that impacts everyone in some way, regardless of age, gender, or
background. It can be difficult to put into words how you feel, especially when it feels like the world
doesn’t understand. But there are many people going through similar experiences and expressing
themselves through quotes.
Quotes can be very powerful; they help us connect with our emotions in a way that we wouldn’t if
words weren’t expressed so eloquently. This article explores 20 quotes about mental health struggles,
sadness, and healing that will surely touch your soul.
We all have days when we struggle with our mental health and the hardships that life throws at us. It’s
during these times of despair that some inspiring words of wisdom can be a much-needed reminder
that we are not alone in our struggles. From famous philosophers to world leaders, here is a collection
of 20 poignant quotes about mental health that will resonate deeply with anybody who is struggling
with their own mental health.
The Truth About Mental Health: It’s Not About
Your Mood
How Mental Health Can Be Much More Than Just Your Mood
We Need To Talk About Mental Health: It’s Not All About Your Emotions
Tackling the Myths Around Mental Health: You’re More Than Just Happiness And Sadness
Embracing Self-Care For Better Mental Health
7 Signs of Good Mental Health and Happiness That Go Beyond Moods
Addressing Loneliness & Isolation in Mental Health
The Stigma Surrounding Mental Illness: It’s Time to Reassess Our Mindset
A Holistic Approach To Understanding And Managing Mental Health
Exploring New Perspectives on Well-Being & Mental Health
10 Living Practices to Strengthen Your Overall Mental Health

Mental Health Quotes That Will Make You Smile
Mental health quotes can serve as a soothing reminder that you are not alone and there is always
hope. Quotes can be empowering, comforting, and help us put our difficulties into perspective. From
famous authors to world-renowned poets, here are some of the most inspiring mental health quotes
that will make you smile.
See also 50+ Inspirational Republic Day Wishes For 2023 In Tamil
“It’s okay not to be okay”: One of the most profound mental health quotes that serves as a reminder to
stay positive about life despite facing hard times. Nobody should ever feel ashamed for struggling
mentally because it’s more common than we think. Reaching out for help will always be worthwhile in
the journey of improving your mental well-being.
“The mind is like a parachute – it only works when it is open”: This quote conveys a powerful message:
being open as opposed to being closed off is important in allowing ourselves to heal. We tend to keep
feelings bottled up due to fear of judgement or being misunderstood but it’s fulfilling and liberating
when we let go and have faith in someone else’s understanding even if ours differs from theirs.
“Happiness can be found even in the darkest of times if one only remembers to turn on the light”: This
simple yet profound quote by Albus Dumbledore shines light on how no matter how bleak reality may
seem, we must never forget the simple pleasures in life that bring us joy during difficult times – taking
a walk outside, curling up with your pet, savoring a cup of tea – these things may not magically solve
problems but they do bring moments of happiness and brightness in our lives which helps carry us
forward through tough times ahead.
“Hardships often prepare ordinary people for an extraordinary destiny”: While hardships can leave us
feeling drained or damaged at first, this quote encourages self-reflection on how those experiences
have somehow impacted our lives positively whether we realize it or not. It’s in the midst of tough
times when we learn lessons through resilience that could very well lead us towards an unexpected
path – and ultimately create our personal destiny – full of strength, compassion and purpose after
weathering through stormy moments along the way.

20 Inspiring Mental Health Quotes That will
Change Your Life
“The best way out is always through”: This quote by Robert Frost speaks to the idea that no matter
how hard it may be, the only way to get through difficult times is to face them head-on. It’s easy to
want to run away from our problems but this quote serves as a reminder that we must take one step at
a time and keep going forward in order to reach the other side of our struggles.
See also The Best Motivational Quotes in Tamil to Ignite Your Fire
“You are not your illness”: Mental illness does not define who you are as a person, it’s merely an
aspect of your life. This quote encourages us to remember that we are so much more than our mental
health struggles and should never let them define us or limit our potential.
“It takes a lot of courage to release the hurt that you have been holding onto”: This quote serves as a
reminder that it takes immense strength and vulnerability to open up about our innermost feelings in
order to heal. It’s often hard to confront these emotions but it’s ultimately necessary for us to move
forward and progress.
“You are stronger than you think”: We all have moments when we feel like giving up, but this quote
reminds us that no matter how hopeless things may seem, we must never give in. We are all capable
of more than we know and should always trust our own strength to carry us through tough times with
resilience.
“Pain is inevitable, suffering is optional”: While pain is an unavoidable part of life , this quote
encourages us to remind ourselves that we can choose how we respond to our pain. We may not be
able to control what happens to us, but we can always choose how we move forward and make the
best of every situation.
“It’s okay not to be okay”: This simple yet powerful statement reminds us that it’s perfectly normal to
feel down sometimes and that it’s important for us to give ourselves the space and understanding
needed in order to heal.
“You are worth more than your struggles”: This quote serves as a reminder that mental health issues
do not define who you are as a person – they are merely part of your life story. It’s important for us to
remember our worth and never let our struggles limit our potential.
“Your mental health is just as important as your physical health”: This quote serves as a reminder that
we must always prioritize our mental wellbeing in order to live our best lives. Taking care of ourselves
is essential and should never be taken for granted.
“Life can be unpredictable, but you are not”: Despite life’s unexpected turns, this quote reminds us that
we have the power to make choices in order to stay true to ourselves and remain consistent with what
matters most. We may not be able to control everything that happens, but we can always choose how
we respond.

Mental Health Awareness Month

quotes on mental health

Fitness and Wellness

how mental health affects physical health

importance of mental health quotes

mental health day quotes

mental health important quotes

Mental Health Life

mental health matters quote

mental health quotes 2023

mental health quotes by psychologists

mental health quotes funny

mental health quotes in english

mental health quotes short

mental health quotes of the day

Neurology Hospital

physical and mental health quotes

world mental health day quotes

mental health Love quotes

25 Most Inspirational Mental Health Quotes _ Dailytimeupdate.pdf

Recommended

Recommended

More Related Content

Similar to 25 Most Inspirational Mental Health Quotes _ Dailytimeupdate.pdf

Similar to 25 Most Inspirational Mental Health Quotes _ Dailytimeupdate.pdf (20)

More from dailytimeupdate.com

More from dailytimeupdate.com (6)

Recently uploaded

Recently uploaded (20)

25 Most Inspirational Mental Health Quotes _ Dailytimeupdate.pdf