Summative test in physical education 7 1st quarter

1. SUMMATIVE
TEST IN
PHYSICAL
EDUCATION 7

2. DIRECTION:
WRITE THE LETTER OF THE
CORRECT ANSWER ON
YOUR ANSWER SHEETS.

3. 1. Body’s ability to
function effectively
and efficiently
without undue
fatigue.
a. Mental Fitness
b. Physical Fitness
c. Psychological
Fitness
c. Spiritual Fitness

4. 2. Amount of time
left after all the
daily routine
activities are
accomplished.
a. Leisure
b. Meeting
Emergencies
c. Recreation
d. Rest

5. 3. An important
physical fitness aspect
where one has to use
his energy and time to
meet unexpected
circumstances.
a. Leisure
b. Meeting
Emergencies
c. Recreation
d. Rest

6. 4. Fitness
components that
are prescribed to
improve
individual’s health.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
d. Skill-Related
Fitness

7. 5. Fitness components
important in success in
skills in skillful
activities and athletic
events.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
d. Skill-Related
Fitness

8. 6. Planned activity
detailing a range
of physical
exercises.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
d. Skill-Related
Fitness

9. 7. A goal in that is
easiest to achieve in
regards to minimal
time allocated to the
task.
a. FITT
Principle
b. Long-Term
Goal
c. Principles of
Fitness
Training
d. Short-Term
Goal

10. 8. A goal that
requires time and
planning; usually
takes 6 months or
more to achieve.
a. FITT
Principle
b. Long-Term
Goal
c. Principles of
Fitness
Training
d. Short-Term
Goal

11. 9. Principle that
provide the
conceptual foundation
for safe and effective
physical program
design.
a. FITT
Principle
b. Long-Term
Goal
c. Principles of
Fitness
Training
d. Short-Term
Goal

12. 10. Formula in which
each letter represents
a factor important for
determining the
correct amount of
physical activity
a. FITT
Principle
b. Long-Term
Goal
c. Principles of
Fitness
Training
d. Short-Term
Goal

13. 11. What does the
acronym “FITT” in
the “FITT
principle” mean?
a. Field, Intensity,
Time, Type
b. Frequency,
Intensity, Time, Type
c. Frequency,
Intensity,
Temperature, Type
d. Frequency,
Internal, Time, Type

14. 12. Number of
times the heart
beats each
minute.
a. FITT
Principle
b. Heart Rate
c. Principles of
Fitness
Training
d. Short-Term
Goal

15. 13. Measured first
thing in the morning
when you are calm
and relaxed where
the pulse is slower.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting
Heart Rate
d. Target Heart
Rate

16. 14. The fastest
that your heart
can beat when
doing an activity.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting
Heart Rate
d. Target Heart
Rate

17. 15. Desired
range of heart
rate reached
during aerobic
exercise.
a. Heart Rate
b. Maximum
Heart Rate
c. Resting
Heart Rate
d. Target Heart
Rate

18. 16. An phase of
exercise that consist of
light physical activity
for 5 to 10 minutes of
exercise, such as
walking and slow
jogging.
a. Cooldown
b. Conditioning
c. Flexibility
Exercise
d. Warm-Up

19. 17. Done by doing
gradual stretching
activities from
upper to lower
extremities
a. Cooldown
b. Conditioning
c. Flexibility
Exercise
d. Warm-Up

20. 18. Sport in
which
participants
compete as
individuals.
a. Combative
Sport
b. Dual Sport
c. Individual
Sport
d. Team Sport

21. 19. An individual sport
that requires the use of
one’s arms and legs to
move the body through
water and takes place in
pools or open water.
a. Athletics
b. Arnis
c. Swimming
d. Volleyball

22. 20. Method of
moving the arms
and legs to push
against the water
and propel the
swimmer forward.
a. Jump
b. Strike
c. Strokes
d. Throw

23. 21. Exclusive collection
of sporting events that
involve competitive
running, jumping,
throwing and walking.
a. Athletics
b. Arnis
c. Swimming
d. Volleyball

24. 22. Which of the
choices is NOT an
ATHLETICS
FACILITY/
EQUIPMENT?
a. Baton
b. Javelin
c. Track Oval
d. Volleyball

25. 23. Which of the
choices is the
CORRECT ORDER
of the SPRINTING
PHASE?
a. Acceleration, Starting,
Constant Speed,
Deceleration
b. Constant Speed,
Acceleration, Starting,
Deceleration
c. Deceleration,
Acceleration, Constant
Speed, Starting
d. Starting, Acceleration,
Constant Speed,
Deceleration

26. 24. Form of
running at a
slow or
leisurely pace.
a. Jogging
b. Sprinting
c. Standing
d. Walking

27. 25. Which of
the choices is
NOT a benefit
of jogging?
a. Eliminate
depression
b. Prevent
diseases
c. Relieve
stress
d. Weakens
your body

28. 26. System of
filipino fighting
arts founded by
Remy Aresas as a
self-defense
system.
a. Athletics
b. Arnis
c. Swimming
d. Volleyball

29. 27. Proper
hold of the
Arnis stick.
a. Anyo
b. Blocking
Techniques
c. Grip
d. Striking
Techniques

30. 28. Hitting vital
points of the body
as targets by
means of slashing
and thrusting
actions.
a. Anyo
b. Blocking
Techniques
c. Grip
d. Striking
Techniques

31. 29. Which of the
following is NOT
a blocking
technique in
arnis?
a. Downward
Inward Block
b. Inward Block
c. Outward
Block
d. Strike 12

32. 30. A combination of
pre-arranged or
choregraphed
striking, blocking
and body shifting
movements.
a. Anyo
b. Blocking
Techniques
c. Grip
d. Striking
Techniques