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EFT em 5 passos

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EFT é uma técnica simples da Psicologia Energética que tem por objetivo eliminar crenças, traumas e emoções negativas.

Experimente!

www.eftsaopaulo.com.br
Criado por: Janaina de Abreu Gaspar - Psicóloga - Terapeuta de EFT

Publicada em: Saúde e medicina
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EFT em 5 passos

  1. 1. EFT em 5 passos www.eftsaopaulo.com.br eftsaopaulo@gmail.com.br
  2. 2. Simples e fácil Para fazer a autoaplicação, tudo o que você precisa fazer é tocar, com seus dedos, nos oito pontos de energia localizados em seu corpo enquanto diz frases relacionadas ao problema que quer tratar.
  3. 3. Os pontos Ponto do caratê
  4. 4. Os pontos 1 - Início da sobrancelha 2 - Canto do olho 3 - Embaixo do olho 4 - Embaixo do nariz 5 - Entre a boca e o queixo 6 - Início da clavícula 7 - Embaixo do braço 8 - Topo da cabeça
  5. 5. Os 5 passos 01 02 03 04 05 1. Objetivo; 2. Grau de intensidade; 3. Frase de preparação; 4. Rodada; 5. Medir novamente.
  6. 6. 1 - Objetivo Defina o problema, situação, emoção, crença ou lembrança negativa que você quer trabalhar. Quanto mais específico melhor!
  7. 7. 2 - Grau de Intensidade Pergunte a si mesmo a intensidade do seu sentimento no presente momento. O quanto tal desconforto lhe afeta no momento?
  8. 8. 3 - Frase de Preparação Repetir 3 vezes batendo no Ponto do Caratê: Aceitação do problema Mesmo que eu tenha esse ____________, eu me amo e me aceito profunda e completamente. Autoaceitação Problema
  9. 9. 4 - Rodada Defina uma frase lembrete (nome do problema a ser tratado) e inicie a sequência de toques, dizendo a frase lembrete em cada ponto a ser batido. Permaneça sintonizado no problema!
  10. 10. 5 – Medir novamente Após a rodada, verifique. O que mudou? A cena, a emoção, a sensação física? Avaliar e recomeçar a rodada.
  11. 11. EFT Restabelece o fluxo de energia Desconforto físico ou emocional desaparece Experimente!

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