1. Holistic Fitness & Health
Helping Members Obtain Sustainable Long Term Fitness/Health and Wellness
“Overview of Services Physique Pro Gym & Wellness Center will bring into
the Communities of Green Valley Ranch/Montbello and Northfield”

2. What is Physique Pro Gym & Wellness Center?
Physique Pro Gym & Wellness Center will be located in Denver, Colorado in either
Green Valley Ranch, Montbello or Northfield it will be a Communal Fitness/Health
& Wellness Center. Physique Pro Gym & Wellness Center will practice a Holistic
approach to Fitness/Health & Wellness and will help build the entire person from
Mind, Body, Emotional & Soul, to achieve this Physique Pro Gym & Wellness
Center is 100% committed to all of its future gym members. The demographics for
Green Valley Ranch, Montbello are 32% African American, 38% Hispanic/Latino
and 30% Caucasian.
Physique Pro Gym & Wellness Center will provide one stop shopping regarding
Fitness/Health and overall Wellness. Physique Pro Gym & Wellness Center is
bringing back the “Old School Gym with a New School Environment” it will be
family owned and operated. Physique Pro Gym & Wellness Center will be a gym
for all walks of life Efrem B. Martin BA, USMC, CFTS does not believe in
separating Men & Women when it comes to Fitness/Health & Wellness because we
have a lot to learn from each other.
Efrem is 51yrs young and a Fitness Trainer www.2legit2quitfitness.com and
100% Masters Natural Bodybuilder he is also a United States Marine Corps
Veteran (USMC). Efrem has a Bachelor’s Degree in Criminal Justice & Economics
from Metropolitan State College of Denver. Efrem worked professionally in the
Criminal Justice System for 20yrs; he has been a certified paralegal since 1984 and
is a former State of Colorado Juvenile Probation Officer. Efrem also worked 10yrs
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3. professionally in K-12 Education with Denver Public Schools (DPS); he is a
former Teacher, Restorative Justice Coordinator and Dean of Students. Efrem has
been weight training for 26yrs and has never been hurt or injured in the gym.
Physique Pro Gym & Wellness Center members must feel connected, they must
feel invested in and they will in turn become vested, they must feel and believe in
the need for a Life Style Change.
Physique Pro Gym & Wellness Center from its owner Efrem B. Martin BA,
USMC, CFTS is interested in building long term, sustainable relationships with
every member whom comes through our doors to train. This is what the
environment of Physique Pro Gym & Wellness Center will become and is all
about; it will become the voice of the Fitness/Health Communities within Green
Valley Ranch/Montbello and Northfield. Physique Pro Gym & Wellness Center
will build long term sustainable relationships within these communities. Physique
Pro Gym & Wellness Center will network and outreach and build partnerships
within these communities as well as with the Medical Campuses in Aurora,
Children’s Hospital, CU Medical Centers and the likes, this is how the Holistic
approach to Fitness/Health & Wellness will come together and become attainable
and sustainable.
Additional Services provided for our members in the near future:
Rehabilitation Services, Chiropractor Services, Sports/Injury Message
Therapy
Health/Conditioning Classes for 2016:
Here is a list of classes that will become a part of Physique Pro Gym & Wellness
Center; my goal for 2016 is to have 12 Classes a day beginning at 7am-7pm every
hour, Monday-Friday. 7am-4pm Saturday/Sunday
Pilates - 1hr, Monday-Sunday
Yoga - 1hr, Monday-Sunday
MMA - 1hr, Monday-Sunday
Boxing - 1hr, Monday-Sunday
Zumba - 1hr, Monday-Sunday
Boot Camps – 30min, Monday-Sunday
Self Defense - 1hr, Monday-Sunday
Kids Fitness - 7-10yrs/11-13yrs/14-18yrs 30min, Monday-Sunday
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4. Flexibility/Stretching - 30min Monday-Sunday
Seniors Fitness 60&Older - 30min, Monday-Sunday
Cross Training - 1hr, Monday-Sunday
Spin - 1hr, Monday-Sunday
Salsa Beginning all ages1hr, Monday-Sunday
ay-SundayYoga - 1hr, Monday-SundayMMA - 1hr, Monday-Sunday Boxing - 1hr,
Monday-SundayZumba - 1hr, Monday-SundayBoot Camp - 1hr, Monday-Sunday
Self Defense - 1hr, Monday-SundayKids Fitness- 7-10yrs/11-13yrs/14-18yrs
30min, Monday-SundayFlexibility - 30min Monday-SundaySeniors Fitness -
30min, Monday-SundayCross Trainer - 1hr, Monday-SundaySpin - 1hr, Monday-
SundaySalsa Beginning 1hr, Monday-Sundayay-SundayYoga - 1hr, Monday-
SundayMMA - 1hr, Monday-Sunday Boxing - 1hr, Monday-SundayZumba - 1hr,
Monday-SundayBoot Camp - 1hr, Monday-SundaySelf Defense - 1hr, Monday-
SundayKids Fitness- 7-10yrs/11-13yrs/14-18yrs 30min, Monday-SundayFlexibility
- 30min Monday-SundaySeniors Fitness - 30min, Monday-SundayCross Trainer -
1hr, Monday-SundaySpin - 1hr, Monday-SundaySalsa Beginning 1hr, Monday-
SundayNutrition/Wellness Classes for 2016:
Here is a list of Nutrition and Wellness Classes that will become a part of Physique
Pro Gym & Wellness Center.
Supplementation Pros/Cons
Organic Foods & Cooking
Different types of Essential/Non-Essential Amino Acids
Different Types of Proteins/Animal/Powders etc.
Importance of Stretching/Flexibility
Healthy Food Choices/Carbohydrates/Fats/Proteins
Proper Food Management
Why become a member at Physique Pro Gym & Wellness Center?
The Mind is the most powerful weapon all human beings have, and if the Mind is
sick then the Body is sick. Physique Pro Gym & Wellness Center will help create
sustainable long term health and wellness from every person who becomes a
member of Physique Pro Gym & Wellness Center.
Physique Pro Gym & Wellness Center is not just a gym it will help change your
life forever!!! Physique Pro Gym & Wellness Center is going to change the
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5. landscape of how all gyms need to become vested partners within the communities
they serve and not just take and make money off of those communities in which
they serve we must always give back to the communities in which we serve this is
how everyone becomes better. Physique Pro Gym & Wellness Center is not a gym
just about making money off of its members and not giving back, we will have a
vested partnership with all of our members within the communities of Green Valley
Ranch/Montbello and Northfield.
Physique Pro Gym & Wellness Center will help all of its members understand the
since of urgency that must take place in order to maintain and sustain a long term
Life Style Change which can only happen from the “Mental State of Mind”. The
body will do whatever the Mind tells it to do!!!!!
Physique Pro Gym & Wellness Center Owner Efrem B. Martin 51yrs young, BA, USMC, CFTS,
Fitness Trainer & 100% Masters Natural Bodybuilder, 26yrs Weight Training Experience.
Why a Pro Gym vs Corporate Commercial Gym:
The 1970’s produced the most impressive male physiques the world has ever seen.
A Pro Gym is a gym where the training environment is all about training and
becoming better, a pro gym does not have the “Fluff” environment. A commercial
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6. gym is any large gym chain with many locations, they are referred to as “Globo
Gyms” for the majority of the American public, and this is their experience with
Fitness/Health & Wellness. Commercial gyms are very large with huge member
bases in the tens of thousands of members. Commercial gyms make their money
by selling lots and lots of memberships because commercial gyms are totally
disconnected with their gym members and do not rely on their members to get
“results” of any kind but rather rely on them not to show up every month.
Fitness Industry in 2015 at a Glance:
With the obesity epidemic that is currently going on in the United States, fitness
and weight loss has been growing in popularity, if not becoming an obsession, for
Americans. The rate of obesity grew steadily from 1987 to 2007 and all states
except Colorado consider at least one fifth of their population obese. Over 72
million Americans, or one third of the population of the United States, are
considered clinically obese. One billion people around the world were considered
over ideal weight.
Important demographic changes are taking place in America that point to the
importance of worker productivity in coming decades.
One trend in the industry is the change in demographics of those who use fitness
centers – membership used to be concentrated fairly highly on the 18-34 range, but
the popularity has spread out over all age groups, and increased particularly
amongst Americans over 50 and children and teenagers. Appealing to America's
aging demographic will be essential for gym franchises. One way to appeal to this
audience is to add amenities such as health maintenance and monitoring like
checks for blood sugar, blood pressure and bone density.
Physic Pro Gym & Wellness Center Strategy: Holistic Approach to Fitness/
Health and overall Wellness:
Human Beings are Mental, Physical Emotional and Spiritual beings. We are all
blessed with five senses Hearing, Sight, Smell, Touch, Taste, all human beings
have the capacity to build long term strength, endurance and overall conditional
which can be sustained throughout the course of our lives as long as we keep it
Mental.
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7. The Body will respond to whatever the Mind tells it to do, the body is capable and
adaptable to sudden change. The simplicity of our day to day environment in
which all humans breathe and live together allows our bodies to grow without
challenge. The Emotional and Spiritual connection of humans allows all of us the
innate ability to foster positive and loving relationship because all human beings
are born into the world good.
Physique Pro Gym & Wellness Center will take this Holistic Approach to
Fitness/Health & Wellness, because Physique Pro Gym & Wellness Center believes
all human beings matter and that all human beings deserve to have access to
quality Fitness/Health & Wellness. When the body is sick humans go to the doctor
but when the Mind is Sick most humans give up on themselves and on life.
Physique Pro Gym & Wellness Center believes a Holistic Approach to Fitness/
Health & Wellness is Essential for the Mind, Body, Emotional and Spiritual to all
be lined up in order to sustain long term Fitness/Health & Wellness. Physique Pro
Gym & Wellness Center will become a Teacher as well as a Student in the arena of
the Fitness/Health Industry. It is the belief of Physique Pro Gym & Wellness
Center Owner Efrem B. Martin BA, USMC & Fitness Trainer “A Healthy Mind Is
a Dangerous Mind”. Mental Toughness and Innovation will determine the fate of
most human beings; at some point in all human beings lives requires a Life Style
Change and Physique Pro Gym & Wellness Center will become instrumental in
helping all of its gym members achieve a Positive Life Style Change.
Thank you for your support of Physique Pro Gym & Wellness Center, Colorado’s
newest “Old School Gym with a New School Environment” Mile High City,
Denver, Colorado. Efrem B. Martin, BA Owner.
FACILITY AND HOURS OF OPERATION: With the exception of any
closures for maintenance or any mandatory shut downs by property management or
any governmental authority, Physique Pro Gym & Wellness Center is open seven
days a week, three hundred sixty-five (365) days a year. Gym hours are
Monday–Friday 4am-10pm, Saturday & Sunday 5am–5pm.
Physique Pro Gym & Wellness Center Memberships Prices$$$$$
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8. 1. No Annual Contracts**Automatic Renewals on all Memberships unless
member cancels**Memberships are Month to Month.
2. No Hidden Fees Ever/No Enrollment Fees!!!
3. All Memberships except our Military Service Members & Seniors have
a Yearly $25 Maintenance Fee Added in June or December depending
on when you signed up for your gym membership. This is for wear and
tear of all our equipment.
4. Cancelation of Membership at any times no charge to member.
5. We Except: Visa/MasterCard-Debit/American Express/Discover/Cash
6. Business/Company/Organization Owners Special Rates for 10 or more
employees: $15 a month.
7. Individual: $29 a month.
8. Family up to 10 Family Members: $50 a month.
Husband/Wife/Children/Grandparents/Mothers/Fathers/Aunts/
Uncles/Nieces/Nephews
9. Kids 12-17 & College Students: $15 a month.
10.Seniors 60 & Older at $10 a month.
11.Government Employees Federal/State/City/County: $25 a month.
12.Law Enforcement Officers/Fireman/Medical Response: $25 a month.
13.K-12 Education Employees including all Teachers: $25 a month.
14.Contest Preparation Competitors with their Trainers 3-6 Months: $15 a
month. Trainers will pay the gym $150 a month to train their client.
15.Active Duty Military/Reserve & All Armed Forces Veterans FREE
MEMBERSHIP!!!!! Current Active Duty/Reserve Military ID or DD214
required as proof of Military Service.
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9. 16.Day Passes Individual: $5 / Weekly Passes $15 – Exempt: Military
Active Duty/Reserve/Veterans Free!!!!!
17.Out of Town Guest: $5 a day/Weekly Passes $15
18.All Certified Independent Fitness Trainers are Sub-Contractors they do
not work for Physique Pro Gym, Contact trainers for their personal
training fees.
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