2. • HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
头痛？吃鱼吧！
吃多多的鱼 -- 鱼油可帮助你预防头痛。
• So does ginger, which reduces inflammation and pain.
还有生姜，它可以降低炎症及疼痛的发生。
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3. • TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls
with regular doses of tea. (actually, tea
suppresses my appetite and keeps the pounds
from invading....Green tea is great for our immune
system) !
饮茶可以有效的预防中风！
经常饮茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲
，保持体重…… 绿茶还益于增强我们的免疫力）
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4. • INSOMNIA (CAN‘T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
失眠（睡不着？）蜂蜜！
蜂蜜有着镇静安神的功效。
• HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also - eat honey from your area (local region)
daily.
花粉症？酸奶！
在花粉传播旺盛的季节前， 多吃些酸奶，还有每天吃些
蜂蜜。
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5. • ASTHMA? EAT ONIONS!!!!
ONIONS
Eating onions helps ease constriction of bronchial
tubes. (when I was young, my mother would make
onion packs to place on our chest, helped the
respiratory ailments and actually made us breathe
better).
哮喘？吃洋葱！！
洋葱对支气管的收缩有很大的帮助。 ( 小时候，妈妈将洋葱放在胸口上，
这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。 )
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6. • UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
在为胃痛烦恼？香蕉 - 生姜 !
香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。
• ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system)
关节炎？还是吃鱼！
三文鱼，金枪鱼，鲭鱼还有沙丁鱼均可预防关节炎。
( 鱼类含有丰富的 Omega 鱼油，对我们的免疫系统有着极大的好处． )
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7. • BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by
the manganese in pineapple.
骨骼问题？凤梨！
骨折及骨质疏松均可靠凤梨中的锰元素得到预防。
• BLADDER INFECTION? DRINK CRANBERRY
JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
膀胱炎？多喝点酸莓汁吧！
含酸度高的酸莓汁可控制体内有害细菌的滋长。
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8. • PREMENSTRUAL SYNDROME? EAT
CORNFLAKES!!!!
Women can ward off the effects of PMS with
cornflakes, which help reduce depression, anxiety
and fatigue.
女性生理期综合症？脆玉米片！
多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来
的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。
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9. •MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning
by supplying much-needed zinc.
记忆力差？蚝！
蚝中有着我们人类所需的大量的锌，锌可改善我们大脑机能。
• COLDS? EAT GARLIC!
Clear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, too.)
感冒？吃点大蒜吧！
让 来使头脑清醒 ! 记住，大蒜还可以降低胆固醇。
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10. • COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough
syrups is found in hot red pepper. Use red (cayenne)
pepper with caution - it can irritate your tummy.
咳嗽？红辣椒！
它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不
适。
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11. •BREAST CANCER? EAT wheat, bran and
cabbage
Helps to maintain estrogen at healthy levels.
乳癌 ? 小麦 , 麸皮 , 卷心菜
它们可以帮助人体维持健康水平的雌激素。
•LUNG CANCER? EAT DARK GREEN AND
ORANGE AND VEGGIES !!!
A good antidote is beta carotene, a form of Vitamin A
found in dark green and orange vegetables.
肺癌？多吃深绿色和橙色的食品，做个素食者吧 !
β 胡 萝 卜素是非常好的解毒 剂 ，其所形成的 维 他命 在深 绿 色及橙色蔬
菜中也都含有。
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12. • DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat
it to cure this condition. (Bananas are also good for
this ailment)
痢疾？苹果 !
将带皮的苹果烤成褐色之后吃下去会治愈痢疾（香蕉对这一
症状也很有效）
• ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both
gastric and duodenal ulcers.
溃疡？还是卷心菜！
卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。
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13. • CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
动脉阻塞？鳄梨果！
鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量。
• HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
高血压？多吃芹菜和食用橄榄油！
橄榄油能降低血压，芹菜中所含的化学元素也有这一功效 。
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14. • BLOOD SUGAR IMBALANCE? EAT
BROCCOLI AND PEANUTS!!!
血糖不稳定？椰菜和花生 ！
• The chromium in broccoli and peanuts helps
regulate insulin and blood sugar.
椰菜和花生中中含有的铬元素有效的控制胰岛素以及血糖的含
量。
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15. • Kiwi: Tiny but mighty. This is a good source of
potassium, magnesium, Vitamin E & fiber. It's Vitamin C
content is twice that of an orange.
猕猴桃：个头小但作用大。含有丰富的钾，镁，维他命 E 以及纤维素。它
的维他命 C 含量是橙的两倍。
• Apple: An apple a day keeps the doctor away? Although
an apple has a low Vitamin C content, it has antioxidants
& falconoid which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer,
heart attack & stroke.
苹果：每天一个苹果可以不生病？
尽管苹果的维他命 C 含量不高，但是其所含的抗氧化剂和类黄酮能提高
维他命 C
的活性，进而有助于降低直肠癌，心脏病和中风的发生率。
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16. • Strawberry: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits & protects the body
from cancer causing, blood vessels clogging free radicals.
(Actually, any berry is good for you. They're high in anti-
oxidants and they actually keep us young.........blueberries are the
best and very versatile in the health field........they get rid of all
the free-radicals that invade our bodies)
草莓：具有防护功能的水果。草莓的抗氧化能力是水果之最，能从根本
上预防癌症以及血管的堵塞。（实际上，任何浆果对人体都是有益的。
他们均有高含量的抗氧化剂，能使我们青春永驻。蓝莓是最好也是万能
的健康保护伞，它能有效地去除那些对身体不利的物质。）
• Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help
keep colds away, lower cholesterol, prevent & dissolve kidney
stones as well as lessen the risk of colon cancer.
橙：最甜的药。每天吃两到四只橙有助于预防感冒，降低胆固醇，溶解
肾结石，并能降低直肠癌的发病率。
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17. • Watermelon: Coolest Thirst Quencher. Composed of 92%
water, it is also packed with a giant dose of glutathione
which helps boost our immune system. They are also a key
source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are Vitamin C &Potassium.
(watermelon also has natural substances [natural SPF
sources] that keep our skin healthy, protecting our skin
from those darn suv rays)
西瓜：清爽的止渴水果。
西瓜中 92 ％是水份，其所含有的大量谷胱甘肽可增加我们的免疫力
，同时也是抗癌氧化剂 - 番茄红素的重要来源。西瓜中还有丰富的维他
命 C 和钾。（西瓜是天然的防晒源，其所含的物质有效的抵抗紫外线，
保持皮肤健康）
• Guava & Papaya: Top awards for Vitamin C. They are the
clear winners for their high Vitamin C content. Guava is
also rich in fiber which helps prevent constipation.
番石榴和木瓜 ：富含大量维他命 C ，是水果中的维 C 之王。番石榴还
含有大量的纤维素，能防止便秘。
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18. • Papaya is rich in carotene, this is good for your
eyes. (also good for gas and indigestion)
木瓜富含胡萝卜素，对 有益。（对治疗消化不良和胀气也
有帮助）
• Tomatoes are very good as a preventative
measure for men, keeps those prostrate
problems from invading their bodies.
多吃番茄对男性而言起到很好的预防作用，能使身体充满活力。
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