"Metabolism", "control", "maintenance" or "calories" cross your mind? Of course, many people try to control their diet with the sole purpose of losing weight, but if you truly think about it, weight control is a lot about health control. Women and men alike cannot seem to be able to stop from counting calories. You wake up and you start it. During breakfast, you avoid fat milk or fat dairy products.

1. Efficient Weight Control While Eating Delicious Desserts
"Metabolism", "control", "maintenance" or "calories" cross your
mind? Of course, many people try to control their diet with the sole
purpose of losing weight, but if you truly think about it, weight control is a
lot about health control. Women and men alike cannot seem to be able to
stop from counting calories. You wake up and you start it. During
breakfast, you avoid fat milk or fat dairy products. At lunch, you crave for
a dessert, but there is a voice inside your head telling you that desserts
are terribly bad for weight management. Dinnertime comes and you are
still counting. If we told you ways exist to enjoy desserts – more delicious
than what you have ever tasted before – and actually have no issues with
your weight control program, would you take our word for it? The secret
is in approaching desserts in which the main ingredients are fruits. In
addition, you should try to avoid including sugar and fat milk or other fat
dairy ingredients.
A great Way to weight loss plan that will
give you a healthy and fit body
The key is in the lighting of the recipes. In other words, you have to
find ways to trim excess fat and fat ingredients, the same as you should
trim ingredients that contain sugar. For instance, you can successfully
replace butter in certain cake recipes with fat free sour cream. Moreover,
low fat yogurts, fruit juices and low fat milk are ideal to replace the
necessary quantities of oil, sugar, margarine or cheese (for the last
ingredient, you have always the possibility of using reduced fat cheese).
Finally, you have to see just how much you can reduce fat and calories
without bringing irreparable "damages" to the taste of the final product. If
you already have at hand a recipe, the thing is incredibly easy to achieve.
Of course, many of us choose to use their creativity in cooking delicious

2. desserts. You can include in your recipes all sorts of fruits that can cross
your mind. If you want to make sure that you benefit from a dessert rich
in vitamins, try choosing for your ingredients intense-colored fruits. Let us
have a glimpse of some of the most delicious alternatives available for
having a delicious, low-calorie dessert.
One easy to cook, sugar-free and fat-free dessert is an original mix
of blackberries and pears. For eight servings, you can use four
medium-sized pears, one cup of blackberries, zero-calorie sweetener (we
recommend the powdered product, because you will need to use heat to
cook this dessert), and two lemons from which you should extract the
juice. Make sure you heat the oven at 270oF while you are preparing the
fruits. Next, you need to peel and cut the pears in even slices. Then
"bathe" them in the lemon juice. Add them in eight bake cups; spread the
blackberries on the slices. Introduce them in the oven and keep them
there for 8 to 10 minutes. Sprinkle sweetener and you have obtained a
delicious dessert to serve warm.
If you have grown tired of eating the same low-fat yogurt day after
day, up to the point where you have started feeling as if it had no taste at
all, you can try a low-calorie variation, in which you will include, of
course, vitamin-rich fruits. Berries are perfect to suit yogurt in such a
recipe. You do not need to bake the dessert, because it is a parfait. You
will come up with a delicious, only 150 calories per serving parfait. You
need a quarter cup of low-fat yogurt, a quarter cup of berries (your
choice) and a quarter cup of low-fat granola. You also need two parfait
glasses. You take the ingredients and distribute them evenly in layers in
the two glasses. Enjoy!
You will obtain an even lower amount of calories with the next recipe. It is
a simple fruit salad with a touch of low-fat yogurt. The serving will have
less than 110 calories, and your body will benefit from the vitamins in the
fruits. You need two cups of strawberries (slices), two cups of mango
(dice it, it gives a pleasant aspect to the yield), two dashes of cinnamon

3. (ground), one cup of low-fat yogurt, and four tablespoons of roasted
almonds (slices). From these quantities, you will obtain four servings. All
you need to do is stir the berries and the yogurt in a bowl. Sprinkle
cinnamon on the mix. Then add the sliced almonds. You may opt for
cutting down almonds, and then the serving will include an even lower
calorie value. A Better Way to Enjoy The Ketogenic Diet
You can opt for having a delicious finish to your meal with an easy
and fast to prepare orange mousse. Indeed, you do have to keep away
from the chocolate mousse of which you may have been a fan. However,
we will use oranges instead of chocolate and the result will prove more
than satisfactory. For two servings, you will need four eggs, half an
orange and zero-calories sweetener. Separate the yolk from the whites.
You will only use the whites of the eggs. Squeeze the juice from the half
of the orange. Beat the egg whites until they are solid. Then add
gradually the orange juice and sweetener while slowly mixing the
composition. Place the composition evenly in two bowls and then put it in
the refrigerator.
In the end, you can make your own desserts as long as you make
sure you have kept a close eye on those fatty ingredients. In addition, do
not forget that sugar-containing ingredients are also out of the picture.
Fruits are enough to provide you with the necessary amounts of sugars.
In addition, for many recipes you will be using no-calorie sweeteners in
order to enhance the sweetness of the yield. If you happen to go out – for
instance, you decide to have dinner at a restaurant – and you crave
dessert, try choosing the fruity alternatives included in the menu. In the
end, you need to remember that the desserts you are eating are as
mouth watering as what others are serving. As a plus, they will provide
your body with the vitamins that keep it healthy. A Better Way to Enjoy The
Ketogenic Diet