2. www.iafaforallergy.com
NASAL IRRIGATION
Use a neti pot or saline nasal spray
to rinse your nasal passages with
a saline solution. This helps clear
out mucus and allergens from the
sinuses, relieving congestion and
reducing inflammation.
02
5. www.iafaforallergy.com
HYDRATION
Drink plenty of fluids, such as water
and herbal teas, to help thin out
mucus and keep your nasal
passages moisturized. But should
avoid caffeinated and alcoholic
beverages .
05
9. www.iafaforallergy.com
BALANCED DIET
Eat a balanced diet rich in fruits,
vegetables, and whole grains. These
foods provide nutrients and
antioxidants that support your
immune system and help reduce
inflammation
09
10. IT IS IMPORTANT TO NOTE THAT
THESE NATURAL REMEDIES MAY HELP
MILD SINUSITIS BUT SEEK MEDICAL
HELP FOR SEVERE CASES AND FOR
BETTER TREATMENT.
ABOUT OUR TEAM COMPANY NAME
07
10