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2023 Wellbeing Calendar
Sleeping Well
Mind sweeper:
Did you take time to relax
your mind before bed?
March
8
International
Women’s Day
Today’s a chance to
celebrate the ladies in your
life and the achievements
made by women globally.
17
World Sleep Day
Don’t forget: catch up on
those zzz’s.
20
International Day
of Happiness
21 - 27
Neurodiversity
Celebration Week
Connect with your teams
by promoting awareness
of neurodiversity, and how
everybody is unique.
Acting Sustainably
Unplug it:
Did you unplug an
appliance you’re not using
today?
April
2
World Autism
Awareness Day
Get involved: share stories
and offer opportunities to
boost understanding of
Autism.
7
World HealthDay
11-14
Thrive Summit
2023
22
EarthDay
Take part in direct action
to help clean up our world.
Remember to recycle,
reuse, and reduce!
28
World Day for
Safety and Health
at Work
29
World Dance Day
Step away from your desk
and have a little boogie!
Find Emotional Balance
Emotions and decisions:
Did you notice how your
emotions affected your
decisions?
May
4
World Laughter
Day
With it’s many benefits,
increase endorphins by
encouraging colleagues to
share some funny
anecdotes.
15 - 21
Mental Health
Awareness Week
Are you struggling? Reach
out to someone. Talking
helps relieve stress!
21
International
Cultural Diversity
Day
21
World Meditation
Day
Take some time
to check in on
yourself and your
loved ones!
31
World No
Tobacco Day
Diversity, Equity &Inclusion
Rewire stereotypes:
Did you mentally
challenge a stereotype
you thought about today?
June
Employee
WellbeingMonth
Introduce fun challenges to
get your employees fitter
and healthier. More exercise
is proven to improve
mental health too!
Pride Month
Celebrate your LGBTQ+
employees and the
community by learning
about the challenges they
face, and how you can
make your workplace
more inclusive.
5
World
Environment Day
13 - 19
Men’s Health
Week
Encourage open
conversation about
preventable health issues
faced by men.
26 – 30
World Wellbeing
Week
Ideas: Host a healthy bake-
off, encourage walking
meetings, or give out
healthy snacks .
Getting Active
Fit in strength:
Did you do some strength
exercises today?
July
PlasticFree July
17
World Nature Day
Get outside, take a deep
breath, and listen intently to
the myriad of sounds in the
great outdoors.
24
International Self
Care Day
30
World Friendship
Day
Reminisce with your best
friend. Make sure you tell
them how much they
mean to you.
Eating Healthy
Smart scale:
Did you practice using the
hunger scale today?
August
1
World Lung
Cancer Day
Cycle to work!
Work from home? Take the
bike out for a spin before
you begin your day!
19
World Photo Day
Idea: Encourage employees
to share photos of what
brings them happiness on
their down days.
19
World
Humanitarian
Day
Diversity, Equity &Inclusion
Connect through
empathy:
Did you invoke empathy
during one interaction
today?
September
Organic
September
What small changes can
you make to your life to
make your lifestyle more
organic and sustainable?
5
International Day
of Charity
10
Suicide
Prevention Day
21
World Gratitude
Day
List 3things you’re grateful
for today. It’s a great way to
ground yourself in a busy
world.
Find Emotional Balance
Checking in:
Did you stop and notice
your emotions without
judgment?
October
Black History
Month
Learn, read, and promote
stories by black authors to
raise awareness –make
sure to get everyone
involved!
3
Improve Your
Office Day
No matter where your work,
there are tonnes of ways to
spruce up your work space!
10
World Mental
HealthDay
18
World
Menopause Day
Talk openly about the
impact of menopause and
ask how your employees
can be more supported.
Diversity, Equity &Inclusion
Power for good:
Did you speak positively of
someone with less
privilege or power than
you today?
November
Movember—
Men’s Health
Awareness Month
Let’s see those
moustaches!
13
World Kindness
Day
Ask someone how their
day is, give a compliment,
or lend a helping hand.
14
World Diabetes
Day
19
International
Men’s Day
Take time out today to
celebrate the men in your
life.
20
Transgender Day
of Remembrance
Embracing Diversity
Celebrate yourself:
Did you name one positive
quality about yourself
related to your culture or
background?
Februrary
LGBT+History
Month
Take time to talk about
the achievements and
history of the gay rights
movement. Embrace
diversity in your workplace!
4
World Cancer Day
14
Valentine’s Day
Spend some time
today learning
about your
peoples’ cultures
and the history
that makes them,
them.
20
World Day of
Social Justice
Reflect on how you can
make the world a better
place –no matter big or
small.
Eating Healthy
Take your time:
Did you take time to eat
and be mindful at meals
today?
January
Dry January
Kickstart the year with an
alcohol-free month!
Veganuary
Join the plant-based
revolution and help drive
eco-friendly changes.
1
Happy New Year!
4
World Braille Day
17
Blue Monday
Meet with a friend and grab
a cuppa.
22
Lunar New Year
Celebrate by decluttering
your workspace, eating
lucky food, and learning
about different cultures.
Managing My Finances
Organise your finances:
Did you do one thing
today to keep your
finances organised?
December
1
World AIDS Day
Raise awareness to help
fight HIV!
3
International Day
of Persons with
Disabilities
7
HannukahBegins
10
Human Rights
Day
25
Christmas Day
Take some time out to
enjoy the festivities.
31
New Year’s Eve
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