2. NAME : DIVYALAXMI D. KHANDURI.
BATCH : 6
CENTER NAME : THANE
ASSESOR NAME : Mrs. PREETI BRID.
SUBJECT : GROOMING
YEAR : 2015 - 2016
3. CONTENT
GROOMING
QUALITIES REQUIRED FOR WORKING IN AVIATION AND HOSPITALITY
SKIN TYPE
MY OWN SKIN TYPE
TECHNIQUES TO IMPROVE & REMIDIES TO APPLY.
HAIR TYPE
MY OWN HAIR TYPE
TECHNIQUE TO IMPROVE & REMIDIES TO APPLY.
BMI (BODY MASS INDEX), SUITABLE DIET.
WEEKLY DIET MENU
TYPE OF EXERCISE TO MAINTAIN BODY WEIGHT AND TIME GIVEN TO EXERCISE.
WHY DO YOU THINK IT’S IMPORTANT TO PRESENT YOUR SELF AS A PROFESSIONAL IN
AN INTERVIEW.
BIBILOGRAPHY
4. Good Grooming Is Commonly
Used To Refer To A Persons
Appearance.
Personal Hygiene.
Tidy Hair.
Appropriate Dressing.
It Is The Process Of Making Your
Self Neat And Attractive.
It Is Also Important To Create
Good Image.
5. Manners And Etiquettes.
Good Grooming.
Positive Attitude
Confidence
Communication Skill
Pleasing Personality
Time Manager
Smiling Face
Eye Contact
7. NORMAL SKIN
Normal Skin Is Neither Oily Nor Dry.
Normal Skin Has Even Tone.
Normal Skin Has Clear Face .
Smooth Texture .
Smooth Skin .
8. DRY SKIN
Dry Skin Is An Uncomfortable Condition
Marked By Scaling, Itching, And Cracking.
Dry Skin Can Easily Prone To Wrinkles,
Fine Pores, Ageing.
Dry Skin Usually Feels Tight
Unless Some Moisture Is Applied.
9. Combination Skin Type Can Be Dry Or
Normal In Some Areas And Oily In Others,
Such As The T-zone.
(Nose, Forehead, And Chin)
Many People Have Combination Skin,
Which May Benefit From Slightly Different
Types Of Skin Care In Different Areas.
COMBINATION SKIN
10. OILY SKIN
In Oily Skin Oil Producing Glands
Are Over Active And Produce More
Oil .
Oily Skin Usually Looks Greasy ,
Thick , Coarse And Shiny.
Oily Skin Has Enlarged Pores And
Tends To Break Into Acne.
Oily Skin Prone To Blackheads.
11. • My Skin Is Neither Dry Nor Oily.
• My Skin Has Even Tone.
• I Have A Clear Face.
• To Maintain - A Proper Balanced
Diet And Proper Care Is Essential.
12. I wash my face 2 to 3 time in a day with plain water or
a face wash.
Apply Suns-cream 2 to 3 time in a day [Mostly before
going out]
Apply night cream 1 hr before going to bed.
Drink more amount of water
Eat food containing more proteins and vitamins.
Once in a Week Clean Up
Daily Exercise for Face i.e. Accupressure
13. Cleansing :
Raw Milk With Pinch Of Salt- Apply Through Out The Face
With Cotton Ball (Upward Direction).
Rub Tomato Through Out Face And Wash It Of.
Scrub
Mix 2tbsp Of Sugar And Honey. Apply And Scrub For 5 Min.
Leave It. Wash It After 15min.
Mask
Mix Sandalwood Powder With Few Drops Of Rose Water.
Toning
Cucumber Juice Or Rose Water
Moisturizer (Spf 30 Or More Than That)
15. Normal Hair Is Neither Greasy Nor Dry.
Soft, Straight And Easy To Manage.
It Shines, Well Balanced And Does Not Dry Out.
Normal Hair Holds Its Style And Look Most Of
The Time Perfectly.
To Maintain – A Well Balanced Diet And Proper
Care Is Essential.
16. Oily Hair Is Due To Over Secretion Of Oil.
Oily Hair Accumulate Oil On Hair And
Scalp.
Oily Hairs Are Very Greasy.
Oily Hair Basically Looks Very Sticky.
Need To Be Carefully Managed And Should
Be Washed 2 To 3 Times In A Week.
17. Dry Hairs Are Due To Inactive Oil Glands.
Dry Hair Are Basically Very Rough
Textured.
Dry Hair Does Not Have Enough Moisture
And Oil To Maintain Its Normal Texture.
Very Difficult To Comb
Dry Hair Needs Plenty Of Nourishments
18. Combination Hair Are Neither Greasy
Nor Dry.
It Looks Like Normal Hair ,Overly
Porous.
Difficult To Comb In Wet Hair And Dry
Hair.
19. My Hair Is Shiny, Soft And Can Be
Managed Properly .
Holds Its Style And Look Most Of The
Time Perfect.
Neither Greasy Nor Dry.
20. I Apply Coconut Oil Once In A Week With Gentle
Massage .
Wash Hair 3 To 4 Times In A Week With Nyle
Shampoo .
I Apply Egg White With Lemon Juice Twice In A
Month With Gentle Massage.
Eats Food Which Contain High Amount Of Irons ,
Proteins And Vitamins. (Pulses, Green Leafy
Vegetables And Salads)
21. My Weight = 55 kg
My height = 164 cm
BMI = Weight/Height in m^2 =55/1.64*1.64
=55/2.689
=20.45
My BMI is Normal.
Avoid To Eat Sweets, Chocolates.
Avoid To Eat Oily And Junk Food.
Eat More Salads And Green Leafy Vegetables.
Drink More Amount Of Water Daily.
Daily Exercise And Walk.
22. TIME
DAYS
MON TUE WED THU FRI SAT SUN
BREAK-
FAST
BROWN
BREAD,CUP
OF MILK
FRIED
SPROUTED
PULSES
FRUT JUICE,
PARATHA
VEGETABLE
SOUP
1APPLE ,
CUP OF
MILK
SMALL BOWL
OF BOILED
BEANS
MIXED VEGE
SANDWICH
BROWN
BREAD
LUNCH 2 ROTI,
RAJMA
CURRY.
2ROTI,
BOWL OF
MIXED VEGE.
2 ROTI,
DAL TARKA,
SALAD
MIX VEGE,
RICE,
YOGURT
2 ROTI,
BOILED
BEANS
3ROTI,
MUTTER
PANEER,
SALAD
SMALL BOWL
OF RICE,
CURRY,
SALAD
SNACKS FRUIT JUICE MILK
BUISCUIT
BROWN
BREAD JAM
COFFEE,
BROWN
BREAD
MILK SAGO
(SABUDANA)
POHA
DINNER
2 ROTIES,
BOWL OF
CURRY,
SALAD
SMALL BOWL
OF RICE,
RAJMA
CURRY,
RAITA
2 ROTIES,
PANEER
GRAVY,
SALAD
2 ROTI,
DAL TARKA,
SALAD
2ROTI,
BOWL OF
MIXED
VEGE
2 ROTI,
CHOLA,
SALADAS
VEG-BIRYANI,
RAITA
23. TYPES OF EXERCISE :TIME GIVEN IT
WALKING : WALK DAILY FOR 30 MIN.
YOGA : MEDITATION FOR RELAXATION AND FOR
BURNING FATCS (STOMACH).
STRECHING : TO MAKE BODY FLEXIBLE .
DANCE OR AEROBICS : TO LOSE WEIGHT AND TO
MAKE BODY FIT.
EXERCISE : EXERCISE INCLUDE- SEAT UPs,
SKIPPING,JOGGING (DAILY 30Min).
TO MAINTAIN WEIGHT .
24. WHY DO YOU THINK IT’S IMPORTANT TO PRESENT YOUR SELF
AS A PROFESSIONAL IN AN INTERVIEW.
ACCORDING TO ME “ FIRST IMPRESSION IS THE LAST IMPRESSION.”
“ ALWAYS OPPORTUNITIES NEVR KNOCK THE DOOR”.
A WELL GROOMED PERSONALITY SPEAKS VALUE ABOUT YOUR
CHARACTER.
ONE SHOULD KNOW THE MAXIMUM INFORMATION ABOUT THE
COMPANY THEY ARE INTERVIEWING FOR.
PROFESSIONAL DRESSING , IMPRESSIVE TALK ,ANSWER THE
INTERVIEWER IN NICE ASCENT AND PROPER ENGLISH MAY IMPRESS
THE INTERVIEWER.
NEVER THINK ABOUT THE SECOND OPPURTUNITY ,
THINK IT’S THE FIRST AND LAST CHANCE TO PROVE YOUR SELF.
