Gout is a form of arthritis causing pain and inflammation in the joints, mostly in the lower body. It develops due to uric acid crystals forming deposits. A diet rich in purines, which are converted into uric acid, can cause gout. The best way to cure and manage gout is through a diet low in fatty and high protein foods, as these contain high levels of purines that break down into uric acid. A gout diet should limit meats, organ meats, seafood and beans while emphasizing fruits, vegetables, low-fat dairy and whole grains to reduce uric acid and gout symptoms. Staying hydrated and at a healthy weight also helps manage gout.