1. Cure For Gout

2. When you have gout, a doctor may
advise medication. These are often
to be taken every day, can be
expensive and may have side effects.

3. Perhaps a better place to start is
your diet, as many of us do not eat
the right food.

4. Processed or high-fat food can
lead to obesity and also gout.

5. Take time to create meals that are
good for the body. A low-fat and
low-purine diet is ideal.

6. A low purine diet naturally reduces the
amount of uric acid found in the body.

7. A diet with whole grains,
vitamins and nutrients will help
fight off excess uric acid.

8. Alcohol consumption has been
linked to episodes of gout

9. For some people stopping drinking
is difficult. But it is achievable with
help from family, friends and
professionals.

10. Get a quality exercise program in
place and give yourself time to
adjust to what you need to do.

11. With so many forms of exercise
available there is no reason you
can't find one you will enjoy.

12. You can go for a walk and take your
favorite music or audio book to
listen to as you do so.

13. Find a way to motivate yourself
by getting a friend or
family member involved too.

14. Sooner or later it will become
part of your daily routine and you
will feel much better.

15. Drastic changes to your life may
be tough and overwhelming at first
but you only need to make small
changes at a time.

16. Stick to your plan!
If you think you are at the verge of
giving up then think of the pain you
have had with gout in the past.

17. You hold the key to a cure for own
gout. Look after yourself and gout
will be a thing of the past.

18. It does not matter what factors
cause your gout attacks or how long
you have had the condition.

19. Take action now to prevent it from
getting worse and from causing you
further pain and agony.