Free Childcare for Gym Members, Complimentary Valet, Added over 15,000 Square Feet to the Gym, Dry Cleaning Benefits and much more!

1. NEWSCREW
A NEWSLETTER FOR THOSE WHO CARE ABOUT FITNESS
GRAND REOPENING
As you can see we have made several changes to CREW Health &
Fitness and we thank you for your patience. Our Grand Reopening
offers new services and more than 15,000 square feet of space to
accommodate all your health and fitness needs. Click here to learn
more about what CREW has to offer.
WHAT You Didn’t
Know About Our
Executive Director
Jerry Sparks arrived at Crew Health & Fitness with
more than 25 years of business and management
experience as an independent club consultant
and president and owner of the 22,000-sq-ft
Health Fit 1 wellness center. In these roles, he has
implemented cost-effective strategies, overseen
the recruitment and training of employees, and
launched marketing and promotional campaigns.
Jerry has also appeared on CNN, Discovery Chan-
nel and The Family Channel for his line of health
products. Jerry also developed a unique brand of
corporate wellness programming for Exxon, NASA,
AMOCO, and Johnson Engineering.
This proven track record of success in the health
care industry will help Jerry develop and execute new
programs and services, including corporate wellness
programs, for Crew. “We are thrilled to have him on
our team,” said President Dirk Hunter, D.C.
Learn more about Jerry and his own personal
progress in our Health Improvement Program here.
Child Care
Dry Cleaning
Massage
Nutritionist
We understand your time is valuable, which is why we are offering
several features to help you work out in an apt matter. Offsite park-
ing is now available at Alva Graphics and Sherwin Williams.
In a rush, valet park your car for free, no tipping required.
On-the go parents no longer have to sacrifice their waistlines.
CREW now provides complimentary on-site child care; not having
a babysitter is no longer an excuse to not visit the health club.
Ages 6 months to 11 years are welcome, a time limit of two
hours for each visit.
Save time and money at MW Cleaners, all CREW members will
receive a 30% discount. No drop-off necessary, take advantage
of MW Cleaners’ complimentary home pick up and delivery services.
To get started, sign up at our front desk to receive your laundry
bag. Click to learn more about MW Cleaners.
Treat yourself to a free 30 minute massage when you join MedCREW.
MedCREW Chiropractic and wellness center upstairs at CREW offers
services to enhance your health. Botox®
is also available to keep you
looking and feeling younger. Ask a CREW or MedCREW member for
more information on how to receive your free 30 minute massage.
Is it better to eat before or after exercising? What foods should I
eat, if I’m trying to lose weight? If I’m hungry late at night, what
are healthier options to choose from? Have a question; schedule
a complimentary consultation with our nutritionist, Kelli Hairston.
She’ll arm you with the tools you’ll need to make healthier diet
choices. Working one-on-one, she will design an eating plan that
not only fits your personal lifestyle but also aids in achieving your
fitness goals. Visit the front desk to learn more and schedule
your complimentary consultation.
Monday, Wednesday, Friday, 8am – 11am
Tuesday and Thursday, 8am – 11am and 4pm – 8pm
Saturday, 8am – 12pm
TRAINER SPOTLIGHT: Marc Coffie, Personal Training Director
PASSIONATE FITNESS. MEASURABLE RESULTS.
LEAVE YOUR WALLET AT HOME
1,000 MEMBERS AND GOING STRONG
Sign up for a café express card and leave your wallet at home! Now through the end of July, you will receive 15% off all café,
Finish Strong and tanning product purchases when you use your café express card. Eat right with our convenient Real Meals
365 and look good in trendy workout gear and a golden tan.
Our café features free coffee for members, plus meals for purchase from
Real Meals 365. In keeping a healthy and balanced diet, all meals follow
the Dr. Sears’ Zone Diet Program, consisting of 40% carbohydrates, 30%
lean proteins, and 30% heart healthy good fats. Have trouble with
portions control, let us do the worrying. We offer a variety of
sizes from small to large, so you can enjoy your meal
and still lose the weight.
Use your cafe express card for 15% discount at our
new workout clothing and equipment shop, Finish
Strong, featuring the latest fashions from brands
like Nike and Adidas. Our merchandise changes
monthly, so you’ll never worry about matching the
person next to you on the treadmill again!
Also, CREW now offers tanning and UV free spray tanning.
Receive 15% off tanning products when you use your café
express card through the month of July. Ask an associate for details.
CREW Health & Fitness has grown to over 1,000 members! We are proud to reach this benchmark and thank our members for
allowing us to help you manage a healthy lifestyle. We are dedicated to sharing our passion for fitness through a commitment
to health and wellness – and look forward to doing it more and more each day. But we couldn’t do it without members like you.
With our recent expansion, we now have even more room to grow. Refer a friend and receive an additional month of membership
for FREE!
Call or click to learn more about CREW. 713.802.CREW or www.crewhealthandfitness.com.
As part of our commitment to helping you reach your health and wellness goal, CREW Health & Fitness offers an extraordinary
team of personal trainers, and Marc Coffie is no exception. With more than a decade of personal training knowledge under his belt,
Marc has established himself as one of the top trainers in the greater Houston area.
After training at one of the premier Houston clubs for six years, Marc had a desire to teach others his passion for the trade at CREW.
For the past six years, Marc has been teaching others his wide range of expertise. Holding many national certifications, through IFPA, AAI
and NASM, Marc has received extensive education and training as a CPT, fitness rehab and stretching specialist.
Marc believes fitness is a way of life and hopes to pass this message on to his clients. Whether it’s losing weight, enhancing your
performance training, or fitness rehabilitation, Marc is more than qualified to aid you in these goals. Come by the front desk to schedule
an appointment with Marc. Click here to learn more about Marc and the rest of our Personal Training Team.
Complimentary and Discounted Services
Parking