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Popular Israeli Food to Experience on an Israel Tour
Israel’s Culinary Gems: A Food Journey Worth Every Bite
In the heart of Israel, every alley and market echoes the aromas of the nation's iconic dishes. Renowned for
its exceptional street food culture, Israel boasts quaint eateries and bustling vendors serving timeless
classics like hummus, falafel, shawarma, and shakshuka. It's not just about food; it's a tapestry of culture
and unity, with flavors that resonate with people from diverse backgrounds. So, if you're wondering where
to start on this culinary adventure, let this guide lead the way.
HUMMUS:
Hummus has ruled the Israeli palate for ages, and its reign is unchallenged with the proliferation of
hummus-focused eateries. Beyond being just a dip or side dish, hummus is an entire meal experience in
Israel. Savour it warm, garnished with whole chickpeas, a hint of olive oil, and paprika. Whether you pair it
with pita or go in with a fork, there’s no wrong way.
Origins and History:
The word "hummus" means "chickpea" in Arabic. While the exact origins of hummus are debated, the dish
has been a staple in Middle Eastern and Mediterranean cuisines for centuries. Historical records show
chickpeas were grown in parts of ancient Israel and Jordan around 7000 years ago.
Cultural Significance:
Hummus is more than just a food in the Middle East. It's a cultural symbol. It is crucial in many social
gatherings, meals, and celebrations across various Middle Eastern and Mediterranean cultures.
SHAWARMA:
‘Shawarma’ is an Arabic term that translates to ‘turning,’ shedding light on its unique cooking method. The
streets of Israel are adorned with shawarma kiosks, where a blend of meats—lamb, turkey, beef, or

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chicken—are perfectly roasted. The result? Tender, flavorful servings find their home in pitas or the laffa.
For a remarkable shawarma experience, a detour to Akko’s old town is a must.
Origins and History:
Shawarma, derived from the Turkish word "çevirme," meaning "turning," is deeply entrenched in the
Middle Eastern culinary landscape. The dish likely has historical connections to the Ottoman Empire, where
vertically spit-roasted meats were a standard cooking method. Over time, this technique spread across the
Middle East and Mediterranean, taking on local flavours and adaptations in each region.
Cultural Significance:
Shawarma stands are a common sight in the streets of many Middle Eastern cities, symbolizing the locals'
everyday life and the region's culinary richness. Whether after a night out or for a quick lunch, shawarma
is a go-to choice for many.
FALAFEL:
Ah, the eternal debate over the best falafel! Traditional falafels in Jerusalem. These deep-fried chickpea
balls, brimming with flavour and crunch, make for a soul-satisfying experience, especially when packed in a
sandwich with hummus, tahini, and fresh accompaniments.
Origins and History:
Falafel, the delectable golden-brown balls made from ground legumes, has a history as rich as its flavour.
While the exact origin remains a topic of debate, it's widely believed that falafel originated in Egypt, made
from fava beans and called "ta'amiya." Over time, the dish migrated to other parts of the Middle East. It
took on its modern-day chickpea form, becoming integral to Israeli, Palestinian, Lebanese, and Syrian
cuisines.
Cultural Significance:
In many Middle Eastern cultures, falafel is more than just a dish—it symbolizes national identity. For Israelis,
Palestinians, and Lebanese alike, falafel holds a place of pride in their culinary heritage, even leading to
playful debates about its origins.
SHAKSHUKA:
Morning or not, Shakshuka in Israel is always a good idea. Dive into poached eggs nestled in a spicy tomato-
chilli-garlic sauce. Every region lends its touch, but in Israel, complement your Shakshuka with an Israeli
salad, tahini, and a slice of bread. Experience the magic of Shakshuka on a relaxed Saturday morning in Tel
Aviv.
Origins and History:
Shakshuka, often characterized by its vibrant hue and warm, spiced aroma, is believed to have North African
roots, particularly from the regions of Tunisia, Libya, and Egypt. "Shakshuka" comes from Arabic, meaning
"a mixture." It gained immense popularity in the Middle East, particularly in Israel, where it was embraced
by Jewish immigrants and integrated into local culinary traditions, transforming into a staple dish.
Cultural Significance:
While shakshuka is enjoyed in various countries, it has achieved a special status in Israeli cuisine. It's
commonly eaten for breakfast, but its hearty nature makes it suitable for lunch or dinner. In Israel, you'll
find shakshuka served in humble diners and upscale restaurants, showcasing the dish's widespread appeal.

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KNAFEH:
A symphony of soft cheese and sweet syrupy pastry, Knafeh is a dessert that speaks to the soul. Topped
with crunchy pistachios, the finest Knafeh awaits at Tel Aviv's Carmel Market. Let your taste buds revel in
this sugary delight.
Origins and History:
Knafeh, also spelled kunafa, kunafeh, or qatayef, is a traditional dessert popular across the Middle East,
particularly in Palestine, Jordan, Syria, Lebanon, and Egypt. Its origins are often linked to the city of Nablus
in Palestine, where a variant called "Knafeh Nablusi" is particularly famous.
Cultural Significance:
In many Middle Eastern cultures, knafeh is not just a dessert—it's a celebration. It's commonly served at
feasts, weddings, and during Ramadan. Different regions or cities often have distinct versions of knafeh,
each boasting unique characteristics that locals are immensely proud of.
BUREKAS:
Burekas are flaky pastries that promise an explosion of flavor. Choose your desired filling, from potatoes to
mushrooms to cheese and embark on a flavour-packed journey. Widely available from Tel Aviv's Carmel
Market to Jerusalem’s Machane Yehuda, these delights are perfect for snacking and fulfilling meals.
Origins and History:
Burekas (or bourekas) trace their origins to the Sephardic Jewish communities of the Iberian Peninsula.
With the expulsion of the Jews from Spain in 1492, this culinary tradition travelled to various parts of the
Ottoman Empire, including the Balkans, Turkey, and the Levant. The dish eventually took root in Israel,
where Jewish immigrants from these regions introduced and popularized it.
Cultural Significance:
In Israel, burekas have become a significant cultural food item. They are often associated with home
cooking, comfort food, and gatherings. Burekas are widely available in bakeries and supermarkets, and they
often feature in breakfast spreads, especially on weekends or during celebrations.
Ready to experience these flavours and enrich your palate?
In the vast tapestry of Middle Eastern gastronomy and culture, experiencing Israel through its flavours is
just the beginning.
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