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Welcome to the Presentation on Tips to Reduce the Workplace Stress
Let us know the learning objectives of this presentation:What is Stress?Types of StressCauses of stress in a workplaceTips on how to manage stress at workplace
What is stress?
Many of them defines the stress in different ways. The term stress is defined as “physiological and psychological response of a body to a demand for change”.
Now let us know what are the different kinds of stress. Generally they are four different types of stressEustressDistressAcute distressChronic Distress
what is meant by you stress: It is defined as a good or positive kind of stress that provides strength, excitement and occurs for a short time
The Distress is a second kind of stress. It is defined as a bad or negative kind of stress that brings out the weakness and makes the situations vulnerable.
Acute Distress is a third type of stress. It is referred as the most common and intense type of stress, occurred for a short time, highly treatable and manageable.
Chronic stress is a fourth type of stress ,it mostly arises out of long time events which are beyond our control ,results in problematic situations and remains it for a long time.
Now Lets see the third criteria of this presentation, causes of stress in a workplacePoor Management of WorkJob InsecurityOverburden at workplaceEnduring Work RelationshipsUnbalancing of work-lifeCoercion at WorkplaceFutile Leadership
If the person fails to manage the work effectively on the time basis, it will result in the cause of workplace stress.
The lack of job permanence leads to the fear of being unemployed, which effects on the career resulting in the cause of workplace stress.
If the person has too much work to do within less time it results in overburden of work leading to the cause of stress at workplace.
Having unsupportive relationships with the colleagues will lead to a source of pressure at workplace resulting in a cause of workplace stress.
If the person fails to manage professional and personal life , it will also lead to the cause of workplace stress.
If the person feels insecure due to harassment at workplace , it will also result in cause at workplace stress.
The miscommunication gap between the employee and its lead will result in ineffective leadership which in turn contributes to the stress factor at workplace.
The lack of money, high investment on business but no profit leads to stress related to financial issues.
The person living in an area which is crowdie ,polluted ,noisy will also lead to the cause of stress.
The arguments with spouses or other family members will result in weak bonding between them which in turn will lead to the cause of stress.
The person suffering from the health problems like hypertension, diabetes, heart diseases results in sickness which in turn contributes to the stress factor cause.
The tragedy situations like death of a spouse or friend leads to the cause of stress.
Tips on how to manage stress at workplace stress. Let us know some of it.
Try to apply effective time management skills while doing the job it helps in completing the work on time and reduces the overburden of work. In this way it helps to reduce the stress at workplace.
Learn how to balance the professional and personal life. As it helps to reduce the stress at both the ways.
Try to think positively as it helps to come up with good benefits at work and reduce stress at workplace.
Always Encourage and Empower the employees by appreciating and rewarding their performance , involving them in making decisions. Also helps in reducing the stress at workplace.
Try to incorporate healthy workplace environment by implementing the best safety measures at the workplace.
If you are overwhelmed with your work- Take a break refresh yourself and then start with your work ,it helps to manage the frustration at workplace.
Try to Build a fruitful leadership. It helps to reduce the priority factor and motivates to work collectively.
Evaluate sometime to do exercises which helps to keep your body fit.
Got struck at work- Analyze the problem ,it helps to catch the problem and solve it.
Accepting the organizational change with the positive spirit helps to achieve progress at work.
Try to build healthy relationships with the colleagues, it helps to improve social interaction skills.
Try to have a good sleep, it helps to reduce the stress and strain of the body.
Conclusion: Effective stress management brings out joy at work and helps to achieve success at workplace.
Tips to reduce the workplace stress
Tips to Reduce the
What is Stress?
Types of Stress
Causes of Stress in a workplace
Tips on how to manage stress at workplace
Poor Management of Work
Overburden at workplace
Enduring Work Relationships
Unbalancing of work-life
Coercion at Workplace
Causes of Stress