Things to do in Lagos, Nigeria to stay fit and lose weight which include various exercises to perform in order to maximize weight loss

1. Staying fit
brought to you by Clear Essence California Spa and Wellness Resort

2. If you are looking for things to do in Lagos, Nigeria, come visit the Clear Essence
California Spa and Wellness Resort for a great day filled with exercise, great food at
our very own Vineyard restaurant and relaxation at our sauna and wellness resort.
Things to do in Lagos, Nigeria

3. Clear Essence California Spa
Clear Essence California Spa and Wellness Resort is not only a hotel in
Lagos, Nigeria. Our hotel also houses a fitness and wellness center because here at
Clear Essence California Spa and Wellness Resort, we are all about living a
healthy, fulfilling life which is why we have compiled a list of various exercises and
each of their various health benefits to help you lose weight, get toned and live a
healthier life.

4. Aerobics
Endurance exercise is often times referred
to as aerobic exercises and the purpose of
such exercises is to keep your heart and
circulatory systems healthy as well as to
improve your overall level of fitness. Some
of the benefits of aerobic exercises include
weight loss (when combined with a healthy
diet, aerobic exercise helps you shed the
pounds as well as help keep it off). Aerobic
exercises also help to increase your stamina
as well as your mood. Examples of aerobic
exercises include: Running, walking,
jogging, dancing, elliptical, swimming, and
biking.

5. Strength Training
• Strength training or resistance training are
exercises that helps to make your muscles
stronger. Strength training is a very effective way
to burn calories and lose those extra pounds
especially when combined with aerobic exercise
and a healthy diet. Some benefits of strength
training include: improved metabolism
rate, increased energy, better blood
circulation, stronger muscles, and of course
weight loss. People shy away from weight lifting
because they fear getting too bulky and muscular
but starting off small and slowly increasing your
resistance will increase your strength without
getting bulky.

6. Flexibility Exercises
• Flexibility exercises are great for people who do
not have a full hour to work out but can spare 10-
15 minutes at different intervals during the day.
Flexibility exercises allow you to stretch your
muscles, as well as stay flexible and limber. When
done properly, flexibility exercises can be an
effective way to burn calories, improve blood
flow, decrease your risk of injuring yourself during
exercise, and it also helps improve one’s posture.
Examples of flexibility exercises include:
Yoga, shoulder and arm stretch, hamstring
stretch, calf stretch, and many more.

7. Exercise is good for everyone regardless of age. It’s great to start now and do not put it
off for another day and remember, results take a while to show so even if you don’t
see changes now, keep at it and you will look at feel different a year from when you
started.
Who should exercise?

8. Thank You
For more tips on healthy living or to book a
spa and fitness session, please visit us at
www.clearessencecaliforniaspa.com