General muscular aches and pains are common and often caused by unaccustomed use or overuse of ligaments, tendons, and fascia. Treatment will depend on the cause and extent of the injury, whether the cause is a general ache or pain from overuse, or a more serious injury.

1. 5 Tactics To Relieve Muscle
Pain

2. Acupuncture Therapy
• Acupuncture treats muscle
pain through a variety of
ways, the most direct being
that when a needle is
inserted into the body, the
body releases chemicals
called endorphins.

4. Warm Up & Exercise
• Warming up before a workout
is one of the most overlooked
ways prevent and ease
delayed onset muscle
soreness
• Exercise will get blood
circulating through the sore
muscles with nutrients that
help it recover faster. The
recovery exercises should be
low intensity

6. Stretching
• Stretching is your first line of
defense after a good
workout. When you train, you
contract your muscles, and
the muscle fibers get shorter.
Lengthening them after a
workout promotes mobility,
and can lead to a more
thorough recovery

8. Foam Roll
• A foam roller is a relatively
stiff cylinder shaped object
that allows you to basically
give yourself a massage.

10. Increase Protein Intake
• If you are just starting a new
workout plan, or you just did
a killer workout that you’re
not used to, make sure to eat
more protein right after.

12. Thank you
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