1. Source: www.fatfast.net/Article/1/571
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Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a failure. Trust me on this one because, well, I have
tried them and failed. I have tried eating their food, counting their way, and taking their
hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted
because I just keep depriving it. I have cut calories and exercised six times a week and only
felt tired and hungry.
I probably have read diet books and followed their plans and was still tired and hungry. I
thought that the new ephedra products would be promising...they were as long as you never
stopped taking them and didn't mind the serious side effects.
So, I just gave up on diets and decided to love me, extra and all. This plan was the only was
that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up"
candy and ice cream. I lost some weight during the summer because I ate more fruit but
gained it back in the winter.
The one thing that every book I read had in common was that I needed to change my current
habits. So, I ran in to a product that helps you change your current habits. It is a patch that
you replace every day. You don't have to count or have special food. I thought that it couldn't
work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I
didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did
my workouts, but started wanting to do them longer. I wasn't as grumpy and other people
noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know
if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing
what it was doing.
I could get my jeans on without sucking it in. I didn't have problems looking in the mirror
because I knew that it was my body and that it was helping change itself. I wasn't tired or
hungry and that made my diet obsession go away and turn into a lifestyle change revolution.
You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic
patch and a power patch. The basic is for people who are less than 20 lbs over weight and
the power patch is for more than 20 lbs. I have used this personally and am happy that I am
no longer playing the yo-yo weight game, instead I am just letting my body tell me what it
needs.
I have many trials and errors with diets and just want to tell the others in my shoes that there
is a product that doesn't hurt your body. It is 100% natural and no side effects like those of
ephedra.