Believe it or not, your happiness has a direct affect on your overall health and well-being. Here are a few ways to instantly boost your mood.

1. Living Happy & Healthy
5 Ways to Instantly Boost Your Mood

2. 1. Get Outside

3. Happiness Tip: Get Outside
Sunlight can affect your mood in a big way – and
not getting enough of it can leave you feeling
tired and maybe even depressed.

4. 2. Get Moving

5. Happiness Tip: Get Moving
A little exercise can go a long way. If you can’t
make it to the gym, one study found that a
short, 10-minute walk can be enough to
increase energy levels and reduce stress.

6. 3. Listen Up

7. Happiness Tip: Listen Up
That’s right – your favorite song can instantly
alter your mood for the better. For best
results, choose something that’s happy and
upbeat.

8. 4. Get Social

9. Happiness Tip: Get Social
Happiness is contagious. Go for a chat with an
energetic friend and have fun lapping up their
positive energy.

10. 5. Get Organized

11. Happiness Tip: Get Organized
Unfinished tasks can really drag you down. Start
a to-do list and tackle what’s nagging you. You’ll
feel better once its complete – and crossing
items off your list helps you to visualize the day’s
accomplishments.

12. Get Happy!

13. The Benefits of Happiness
• Successful relationships – business & personal
• Better health – happiness linked to stronger
immune systems (Suite101.com)
• Longer life – older people are 35% less likely
to die if they report feeling happy
(cnn.com)
• Better equipped to cope with stress – positive
rationalization

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