The document discusses natural methods for managing stress from an Oriental medicine perspective. It describes what stress is, its effects on the body, and how different emotions relate to organs according to Oriental medicine. Symptoms of imbalance in each organ are provided. The document recommends analyzing stress causes, changing one's stress perception, making an action plan, exercise, deep breathing, meditation, diet, and acupuncture/herbs to heal from stress effects. Treatments are said to adjust hormones, improve sleep, reduce emotional reactions, create happiness and improve health and quality of life.