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Strawberries benefits.pptx

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Strawberries benefits.pptx

  1. 1. Strawberry Nutritional Benefits
  2. 2.  Strawberry is a rich source of Vitamin-C.  One bowl of strawberries provide 60 calories. Strawberry
  3. 3. Strawberry  Eight strawberries or 1 cup contain 140% of your daily requirement vitamin-C.  Strawberries are fat-free and low in calories.
  4. 4.  Strawberries provide a lot of nutrients namely calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper and many more. Strawberry
  5. 5. Strawberry  Strawberries mainly consists of water (91%) and carbohydrates (7.7%).  They contain only minor amounts of fat (0.3%) and proteins (0.7%).
  6. 6. Strawberry Health Benefits  Strawberries is very beneficial for health.  Reduces the risk of heart attack and stroke  They also have ability to lower LDL-cholesterol, inflammation and blood pressure.
  7. 7. Strawberry Health Benefits  Strawberries may help keep your brain mentally fit.  Strawberries are great for your immune system because they’re a great source of vitamin-C.
  8. 8. Benefits of Strawberry for Skin  Strawberries can also help you to get rid of dead skin cells. They have strong anti-inflammatory and anti-oxidant properties that treat burns, protect your skin from UV rays and also work as anti- ageing.
  9. 9. THANK YOU

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