REAL WEIGHT LOSS Solutions

1. Real Weight Loss Solutions
Much of the weight loss industry likes to focus on
overweight Americans. That’s where the money is
for them. But the truth is, much of the world is
overweight, too.

2. Studies showed that in 2000, 45% of adults all over
the world were overweight. Overweight people are
more likely to have chronic health problems such as
diabetes, high blood pressure, and knee arthritis.
Overweight people also die at younger ages than
persons of normal weight.
Many overweight people want to lose weight to
improve their health and their appearance. Because
so many people want to loose weight and doing it is
difficult there are many commercial weight loss
programs on the market. Many are expensive,
capitalizing on the huge demand. Of those programs
many are ineffective.
Each year millions of Americans and Europeans
enroll in commercial and self-help weight loss
programs. Health care providers and their obese
patients know little about these programs because of
the absence of systematic reviews. Unfortunately,
many patients and their doctors know little about the
effectiveness and safety of these programs, either.
Few high-quality studies have assessed weight loss
programs. Many of the existing studies present the
best-case scenario because they do not account for

3. people who drop out of the program. he evidence to
support the effectiveness of major commercial
weight loss programs is limited. Patients considering
the use of commercial weight loss programs should
realize that these programs have not been carefully
studied.
So, do weight loss programs really work? Some do
in the short term but long term results are doubtful.
The real effective way to lose weight is jsut what we
all want to ignore: behavioral change done
diligently over time.
Changing behavior over time and engaging in a
regular exercise routine is what will take excess
weight off and keep it off. There is no magic potion,
pill or program. Change behavior from what you eat
to how you eat it, how much you eat and when is the
key to long term, sucessful wight loss.
It comes down to more calories used each day,
called “burning calories,” than taking in, called
“eating.”

4. If you are fighting obesity haphazardly, start to
change your behavior TODAY. Use a smart yet
systematic approach to behavior modification. It will
take time but the long term benefits and permanent
weight loss will be there!
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