Analysing running mechanics
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Analysing running mechanics
- 2. The Importance of Assessing Running Mechanics in Developing Athletes Presentation prepared by: Kevin Tyler Date: 11/12/10
- 3. Running Mechanics Overview: • Why is it important to run with proper mechanics? • What are we looking for? • How do we observe? • A three dimensional understanding! • Mechanics 101 • What is the path to improving running mechanics? • Video analysis of a developing sprinter • Suggestions for improving this athlete Presentation prepared by: Kevin Tyler Date: 11/12/10
- 4. Running Mechanics Why Proper Mechanics? • Greater efficiency • Greater force production: maximise the stretch shortening cycle • Injury Prevention: • better dissipation & return of forces through the tissues & structures • Maintenance of sound posture: • length tension relationships Presentation prepared by: Kevin Tyler Date: 11/12/10
- 5. Running Mechanics What are we looking for? • Range of Motion • Symmetry of Movement: left & right • Speed of Movement • Sequencing of Gross to Fine Movements • Reflexiveness / Reactiveness of Movement Pattern Presentation prepared by: Kevin Tyler Date: 11/12/10
- 6. Running Mechanics How do we Observe? • Easier to observe movement patterns in slower activities. BUT! • Develop a systematic observation process: reproducible • Start from the feet up • Start from the head down • Start from the core out • Target specific areas of interest • Observe from multiple angles • Use technology: review and share lots of video • Ask a fellow coach you trust to review with you Presentation prepared by: Kevin Tyler Date: 11/12/10
- 7. A 3D Understanding Presentation prepared by: Kevin Tyler Date: 11/12/10
- 8. Deep Front Line Back & Front Functional Lines Presentation prepared by: Kevin Tyler Date: 11/12/10
- 9. Running Mechanics Mechanics 101: Common Causes of Difficulty • Posture: poor alignment • Feet: excessive pronation / suppination • Pelvis: anterior tilt & impact on lumbar / sacral region • Shoulder Girdle: protracted & medial rotation • Head and Neck: forward head posture • Relaxation: level of tension • Strength: static & dynamic • Flexibility: functional range of motion Presentation prepared by: Kevin Tyler Date: 11/12/10
- 10. Running Mechanics Mechanics 101: Common resultants of these issues • Inability to hold neutral alignment • Less stable • Excessive hip & knee extension at full speed • Reduction in hip flexion • Foot strikes well in front of centre of gravity • Plantar flexion: pointy toes • Decreased mobility through spinal column: transverse plane • Ultimately: less efficient use of energy stores / intensity of effort Presentation prepared by: Kevin Tyler Date: 11/12/10
- 11. Running Mechanics Pelvic position & influence on one phase of stride mechanics Presentation prepared by: Kevin Tyler Date: 11/12/10
- 12. Running Mechanics GO TO VIDEO Presentation prepared by: Kevin Tyler Date: 11/12/10
- 13. Running Mechanics Mechanics 101: How do we fix this? • Proper cueing through specific activities • Appropriate strengthening & the development of range of motion • Quality: train in recovered states & minimise the volume of training under (excessive) fatigue Presentation prepared by: Kevin Tyler Date: 11/12/10
- 14. Running Mechanics You can develop sound mechanics in every athlete you coach! It simply requires understanding, application and patience Presentation prepared by: Kevin Tyler Date: 11/12/10
- 15. Questions?
- 16. Running Mechanics Presentation prepared by: Kevin Tyler Date: 11/12/10