7 side effects of diabetes u can't ignore 5 effective ways to control your diabetes 3 major benefits of reversing diabetes

1. 7 SIDE
7 SIDE
EFFECTS OF
EFFECTS OF
DIABETES
DIABETES
THAT YOU
THAT YOU
CAN'T IGNORE
CAN'T IGNORE
3 major benefits of
Reversing Diabetes

2. Table of content
1.7 Serious Side Effects of Diabetes
2. 5 Effective Ways to Control Your Diabetes
3. 3 major benefits of Reversing Diabetes
Bonus Video
Free Video - Why and How to reverse your
Diabetes by following a diet plan from
certified nutritionists in step by step

3. 1. Foot Ulcers
Diabetic foot ulcer is a common side effect
for people with both Type 1 and Type 2
diabetes. These non-healing lesions develop
on the bottom or side of a person's foot,
becoming inflamed and infected in the
process. There is a risk of more serious
problems, including amputation, if not
treated right away. Those with diabetes
should pay particular attention to their feet,
noting any redness, swelling, calluses, or
discolouration. Recognizing these signs early
on can help prevent the problem from
developing and lead to more successful
therapy.
7 Serious Side Effects of Diabetes

4. 2. Cardiovascular Disease
Diabetes patients have a higher risk of
cardiovascular disease. Diabetes is one of the
seven major modifiable risk factors for
cardiovascular disease, according to the
American Heart Association (AHA). While drugs
can help manage blood sugar levels, people
with Type 2 diabetes are more likely to have
high blood pressure, abnormal cholesterol,
obesity, physical inactivity, and uncontrolled
blood sugar surges, all of which have a direct
impact on heart health.

5. 3. Vision Impairment
Diabetic retinopathy and diabetic macular
edoema are two diabetic eye illnesses that
can develop, according to the National Eye
Institute (NEI), which is part of the federal
government's National Institutes of Health
(DME). The former frequently results in
visual loss, whereas the latter is caused by
swelling around the retina. Early
identification, as with foot ulcers, is the key
to averting potentially permanent harm.
“Because diabetic retinopathy often lacks
early symptoms,” according to the NEI,
“people with diabetes should have a full
dilated eye exam at least once a year.”

6. 4. Stroke
Diabetics are also at a higher risk of
experiencing a stroke. The cause of this link
can be traced back to a number of factors.
One is endothelial dysfunction, which is
characterised by inflammation and damage
to the body's arteries. In this situation, the
arteries' health and function are affected,
resulting in inflammation and stiffness, as
well as an increase in the quantity of
atherosclerosis or plaques. A blockage or
blot clot is more likely in patients with larger
plaques and inflexible arteries. Diabetes
patients are at an increased risk of high
blood pressure, which increases the chance
of a stroke.

7. 5. Fatigue
Fatigue is a common side effect of
diabetes, according to the United States
National Library of Medicine's 2010
publication "Fatigue in Patients with
Diabetes: A Review." Simple daily tasks
can become difficult as a result of this.
As a result of your acute tiredness, your
motivation will wane. Sleep, on the
other hand, doesn't always make you
feel better, which might lead to other
issues including personality changes or
mood swings.

8. 6. Nerve Damage
According to the National Institute of
Diabetes and Digestive and Kidney
Diseases, untreated diabetes can lead to
a variety of nerve diseases. The most
common type of nerve injury is
peripheral neuropathy, which causes
diminished feeling, numbness, and
sometimes pain in the feet and hands.
Nerves that control digestion, erectile
function, blood pressure management,
and bladder function, among other
things, can be injured. In fact, between 60
and 70 percent of diabetics experience
nerve injury of some kind.

9. 7. Gum Disease
“When diabetes is poorly controlled, high
glucose levels in your saliva let hazardous
bacteria grow,” according to the National
Institute of Diabetes and Digestive and
Kidney Diseases (NIDDK). Gingivitis,
candidiasis, and periodontitis, or gum
disease, are all possible consequences of
this. Furthermore, acquiring a condition
like as gum disease may make it more
difficult for people with diabetes to
maintain their blood sugar levels, as an
altered dentition may limit the capacity to
chew a range of foods comfortably.

10. 5 Effective Ways to Control Your
Diabetes
1.Eat Smaller Meals
Your body will remain busy in its
digestive processes, increasing
insulin sensitivity, if you spread out
5 or 6 meals throughout the day
rather than settling for three larger
meals.

11. 2. Chew More Gum
Gum keeps your mouth occupied
and prevents hunger cravings.
Chewing has been shown to
reduce our desire for eating on a
psychological level. However,
make sure to verify the time of the
gum you're chewing. Choose
sugar-free gum and consume it in
moderation.

12. 3.Reduce Your Coffee Intake
Changing your morning routine is
a substantial lifestyle shift, but it
can have a significant influence on
your diabetes patient's quality of
life. Make your coffee without
sugar and avoid getting a cup of
coffee from a fancy location
because it may include a lot of
sugar, causing severe glucose
fluctuations in the body.

13. 4.Have New Fruits and
Vegetables
For diabetics, fruits and
vegetables are crucial dietary
components. By experimenting
with new fruits and vegetables,
you can keep track of your sugar
levels and make better nutritional
decisions.

14. 5.Splash a Little Vinegar
One teaspoon of vinegar added to
salads or cooked vegetables can
help lower blood sugar levels.
Vinegar helps to lower the post-
meal sugar rise by 40% by
inhibiting starch breakdown.

15. 3 major benefits of Reversing
Diabetes
1.Reduce Your Risk of Vision Loss
If you have uncontrolled diabetes for an
extended period of time, you are more
likely to have eye problems. Diabetes,
in particular, can cause damage to the
blood vessels in your retinas. Diabetic
retinopathy is a condition that can
result in you being blind. Diabetes can
also cause cataracts, glaucoma, and
other vision problems, in addition to
this problem.

16. 2. Decrease Your Dementia Risk
If you have uncontrolled diabetes,
you're more likely to acquire
dementia as you become older.
Although scientists do not fully
comprehend the link between
diabetes and dementia, research
suggests that if blood sugar levels are
not controlled, the risk of dementia
increases. As a result, if you keep your
blood sugar under control, you may
be able to improve your chances of
enjoying a better quality of life in your
older years.

17. 3. Improve Your Overall Health
Uncontrolled diabetes can create a
slew of annoying symptoms that
might make it difficult to go about
your daily routine. For example, you
might be exhausted all of the time
and need to use the washroom
regularly. Furthermore, your
wounds may heal slowly, and you
may get recurrent bladder
infections.

18. Why and How to reverse your
Diabetes by following a diet plan
from certified nutritionists in step by step.
Watch This Video
Risk-Free Way For You To
Reverse Your Diabetes Type 2