Is a presentation

1. Ángela Bravo

2. Health
 Is the level of the funcional or metabolit
essiciency of a living organism.

3. Healthy eating
 Healthy eating is not about strict dietary
limitations, staying unrealistically thin, or
depriving yourself of the foods you love.
 The first is to have a healthy diet, the amounts of
each of the nutrients are balanced with each
other.

4. Do exercise
 Exercise is essential to maintaining a good quality
of life. Inactivity is a cause of debility and poor
health.
 We have to run 30 minutes per day to be in good
physical shape.

5. Hygiene
 Hygiene is a set of practices performed for the
preservation of health.
 Some regular hygienic practices may be
considered good habits by a society while the
neglect of hygiene can be considered disgusting,
disrespectful or even threatening

6. Brushing teeth
 A good cleaning of teeth and gums after every
meal and a visit to the dentist every year is
fundamental in achieving overall wellness.

7. Personal Development
 A healthy lifestyle requires you to change your
current lifestyle habits, your behaviors and your
attitudes.That way you will fulfill the purpose for
which you're aiming. You should avoid stress, work
exhaustion, etc. Making and keeping friends.

8. Vocabulary
 Personal Hygiene: Higiene personal
 Sleep and rest: sueño y descanso
 Nutrition and balanced diet: nutrición y
dieta equilibrada
 Endurance: resistencia
 Agility; Agilidad
Good habits: buenos habitos