1.
Álvaro Fernández Ibáñez
@alvarof
April 28th, 2020
How to Boost Brain Health
… right now

2.
Credit: Dr. Matt Lieberman

3.
Source: YouTube Experiment - test 12 saucers, plates in a Washing Machine - porcelain in a washer, movie #51

4.
Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

5.
Boost
performance
Delay
disease
Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

6.
Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain
Health and Performance at Any Age

7.
Cells that fire together wire together

8.
Reframing
I can’t do this
What a disaster
I don’t have time
But look at the Jonenes’ house
I can try my best
What an opportunity to change
As long as I am alive, I have time
And?

9.
We have an opportunity before us to establish an even stronger and more
resilient global community, one that practices both physical and mental
hygiene. Now is the time for individual and collective action to shift to a
healthier “new normal” for all.
Keep reading 3 ways to protect your mental health during –and after– COVID-19
Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain
Health and Performance at Any Age