Outstanding Health Benefits of mulberry fruit tfruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Outstanding Health Benefits of mulberry fruit tfruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
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Outstanding Health Benefits of mulberry fruit tfruit A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
5. Mulberries originated China, but have been cultivated
and selective bred in Europe and the rest of the world
for hundreds of years. Mulberry trees are easy to grow
and are very prolific with yields far exceeding those of
other berries such as blueberries, cranberries,
loganberries, raspberry and blackberry.
Mulberries
6. Mulberries
Mulberries, often referred as ‘Shahtoot‘ in
Hindi, ‘Kambali Pandu‘ in Telugu,
‘Mucukkattaip palam’ in Tamil,
‘Hippunerale‘ in Kannada, ‘Shetur‘ in
Guajrati, ‘Tutee‘ in Marathi and ‘Shatut‘ in
Punjabi are delicious and nutritious berries
that are enjoyed by people all over the
world. Mulberries are produced from
Morus Alba Tree. It is a naturally sweet
fruit that looks quite similar to blackberry
and tastes like grapefruit. Mulberry grows
on trees and is cultivated in warm regions
of Asia, Africa and America. There are
several varieties of Mulberries which
include red, black and blue versions of the
fruit. Mulberry fruit is usually eaten in a
dried form. It is a versatile fruit and can be
easily integrated in various recipes
7. Nutritional Value Of Mulberries
Mulberries are filled with
nutrients that are important for
our body, including iron,
riboflavin, vitamin C, vitamin K,
potassium, phosphorous, and
calcium, as well as a significant
amount of dietary fiber and a
wide range of organic
compounds, including
phytonutrients, zea-xanthin,
resveratrol, anthocyanins, lutein,
and various other polyphenolic
compounds.
9. Mulberry Cures Certain Diseases:
The rich anthocyanin that
is found in the fruits has
curative properties for
certain diseases and is
also used as natural food
colorant.
10. Mulberry & Anti-Aging Abilities
Anthocyanins and resveratrol are active
constituents that are found in mulberries. The
constituent resveratrol is widely known as “the
fountain of youth” because it has numerous anti-
aging benefits. In addition, it also contains anti-
cancer agents and body cleansing agents.
Mulberry juice is thought by experts to have the
ability to prolong the onset of wrinkles in the skin
and the appearance of grey hair. The other active
constituent found in mulberry juice,
anthocyanins, contains a vast array of
antioxidants that have health benefits of their
own. For example, some of the antioxidants
found in mulberry juice have the ability to cure a
number of ailments, which is the reason why in
ancient times they were used to treat colds and
digestive issues
11. Mulberry and Insomnia
Mulberry juice is one of the leading ways to
cure insomnia. The fact that it helps the
body produce all of the correct chemicals
and body fluids means that your body
needn’t work overtime to produce these
fluids and sleep comes easier. Your body
needs adequate levels of a number of
chemicals in order to allow you to sleep
well. If you suffer from insomnia and want
to try mulberry juice as a cure for your
inability to sleep you should; eating
mulberries or drinking mulberry juice on a
regular basis will have you noticing an
improvement in your sleep patterns before
too long.
12. Mulberry Prevents Cancers:
Mulberries are a good
source of resveratrol, a
potent phytonutrient that
researchers believe to
prevent cancer. It contains
high level of anti-oxidants
which stunts the growth of
prostrate cells and tumour
growth
13. Mulberry Reduces Risk Of Blood Clots
And Strokes:
Mulberries are known to
improve blood circulation and
are beneficial as an anti-
inflammatory that helps to lower
the blood pressure and makes
you less susceptible to blood
clots and strokes. Mulberry juice
may help to alleviate some of
the symptoms if you suffer from
anaemia. In addition to all,
these help to prevent heart
diseases.
14. Mulberry Cleanses Blood:
In Chinese medicine,
mulberries are considered as
a blood tonic. They cleanse
the blood, improving its
circulation and helps in
strengthening the entire
system. It enriches the blood
in the process while soothing
and calming the nerves. It
also helps in promoting the
metabolism of alcohol
15. Mulberry Cleanses Liver And
Strengthens Kidney:
Mulberries are noted to
strengthen Kidneys and
cleanse the liver.
16. Mulberry Prevents Flu And Cold:
Mulberry is high in Vitamin
C and flavonoids which
makes it a natural immune
booster and prevents flu,
cough and cold and other
ailments. Mulberry also
helps with gastritis
problem and chronic
hepatitis
17. Mulberry Speeds Up Recovery:
Mulberry juice is extremely
beneficial for post-operative
patients. It accelerates
healing, improves blood
circulation and prevents the
onset of infection. It is often
used to speed up recovery
after birth and is used as an
inflammatory solution after
surgery.
18. Mulberry Controls Blood Sugar:
Mulberries contain
compounds that support
balanced sugar and control
blood sugar in diabetic
patients. Flavonoid present
in mulberries prevents the
rise and fall of sugar level in
patients. So it is highly
effective to prevent
complication in diabetic
patients due to sugar level
spike
19. Mulberry Maintains Heart Health:
Eating mulberries proves
beneficial to the heart’s
health. It strengthens the
nervous system and
reduces bad cholesterol
thus preventing the
blockage in flow of blood.
So it is highly effective in
preventing heart attacks
and strokes.
22. Mulberry Enhances Immunity:
Mulberry can balance
internal secretion and
enhance the immunity. It
promotes proper body fluid
production. It also helps
people who suffer from
dehydration. People suffering
from body fluid deficiency
should take ten milligrams of
mulberry daily.
23. Mulberry Improves Vision:
Drinking a glass of mulberry
juice also improves vision. It
has a high content of Vitamin
A which strengthens our eye
sight and relieves eye strain,
which is ideal for people who
spend hours on computer. It
also protects eyes from free
radicals which is the cause of
eye sight loss and retina
degeneration.
25. Mulberry Clears Skin:
It has properties that help
in clearing out dark spots
and other blemishes on
the facial skin.
26. Mulberry Rejuvenates Skin:
The process of melanin
synthesis is regulated
effectively, allowing you to
get the clear and bright
skin that you have always
wanted. Experts
recommend eating the fruit
or drinking mulberry tea
and juice to rejuvenate
your skin.
27. Mulberry Treats Skin Problems
The leaves of its tree can
be left in a hot pot of water
for 30 minutes or so to
treat skin problems as well
as colds, sore throat,
fever, etc.
28. Mulberry Treats Dry And Sensitive Skin:
Mulberry leaves can be
used to treat extremely dry
skin by steeping them in
coconut or olive oil for a
few days and applying the
oil onto your skin. It can be
used with lotion to treat
skin that is dry and prone
to irritation.
29. Mulberry Makes Skin Soft And Radiant:
You can also find bath salts
and soaps made of mulberry
to make your skin soft and
radiant. The leaves can be
used in saunas and hot
baths to help open up your
pores as well as detoxify
your body. The steam that
contains infused mulberry
leaves allows your body to
sweat and regulates your
body’s metabolism as wel
30. Mulberry Rejuvenates Hair Follicles
Mulberries have properties
that can help make your hair
healthier. It is well-known
that this berry promotes hair
growth, thus preventing hair
loss. It is especially good for
cancer patients who have
undergone chemotherapy as
the hair follicles are
rejuvenated by the
substance extracted from the
frui
31. Mulberry Promotes Hair Growth:
If you suffer from hair loss,
mulberry extracts are a
safe and natural
alternative to getting
chemical or surgical
treatments. You can apply
the juice onto your hair to
promote its growth.
32. Mulberry Retains Hair’s Natural Colour:
The production of melanin in
your hair is enhanced by
mulberries. This allows you
to retain your hair’s natural
colour. This is great news,
especially for people who
suffer from premature
greying of the hair. Drinking
mulberry juice on a regular
basis can benefit you if you
wish to have healthy hair,
whether it is greying or not.
33. Mulberry contains More Vitamin C than
Oranges .
With 190% of the daily
recommended value for vitamin C
per serving, dried mulberries
contain even more of this
immunity-boosting vitamin per
ounce than oranges! Getting
plenty of vitamin C is important
for supporting the immune
system, repairing tissue, and
protecting vision. Vitamin C also
acts as an antioxidant that may
lower the risk for heart disease by
fighting oxidative damage.
34. Mulberry Rich in Protein, Iron & Calcium
For a fruit, mulberries are an unusually
high source of protein. They contain 4
grams of protein per serving, which
makes them a great post-workout
snack. Dried mulberries also contain a
whopping 30% of the daily value for
iron, and 10% of the daily value for
calcium. Iron fights fatigue and keeps
you feeling energized as it works to
carry oxygen-rich blood cells
throughout the body. Calcium is the
foundation for strong bones and teeth,
and an adequate intake of calcium can
help prevent the risk of developing
osteoporosis.
35. Mulberry as Healthy Food!
Dried mulberries are a great source
of protein, vitamin C and K, fiber,
and iron. Best of all, they’re
available in health food stores
everywhere! Enjoy them as a great
snack all by themselves or add
them to your favorite trail mix. If
you live in a warm climate and are
lucky enough to have mulberry
trees nearby, you can enjoy the
fruit fresh off the tree. Not as tasty
as the fruit, even the leaves contain
protein, fiber, and nutrients!
36. Mulberry Treats Diabetes
For centuries, mulberry tea has been used as
a treatment for diabetes mellitus in Asia. One
of the most unique qualities of the mulberry
leaf tea is its ability to prevent sugars from
entering your bloodstream. Researchers in
Japan found that mulberry leaves contain
compounds that inhibit intestinal enzymes
from passing sugars into the bloodstream.
This inhibitor compound known as 1-
deoxynojirimycin (DNJ), can only be
extracted from the mulberry leaf.
By preventing large amounts of
monosaccharide from entering into
circulation, mulberry tea helps prevent and
fight diabetes.
37. Mulberry as Plentiful Source of Fiber
A single serving of mulberries
contains nearly 20 percent of your
recommended fiber intake. Most
people consume far less than the
recommended amount so snacking
on dried mulberries is a great way
to boost the fiber content of your
diet. These delicious fruits are an
ideal source of both soluble and
insoluble fiber. Soluble fiber helps
control blood sugar and reduce
harmful cholesterol levels, while
insoluble fiber is essential for a
healthy digestive system.
38. Mulberry Resists Redness
Practitioners of traditional
Chinese medicine have used
mulberry as a remedy for
swelling and redness. [9] A
recent Romanian study
discovered that a curcumin
and mulberry leaf
combination may be a new
lead into natural remedies for
this sort of irritation.
39. Mulberry and Weight Loss
Mulberry tea naturally inhibits
carbohydrate absorption. This is a
result of the compound moranoline
(1-deoxynojirimycin). Moranoline inhibits an
enzyme in the intestinal tract (alpha-
glucosidase) involved in the digestion of
carbohydrates. This means the starchy,
carbohydrate-rich foods you eat, like bread,
rice, pasta and potatoes, do not turn to
glucose in your body and are simply flushed
out. The lack of glucose in your system also
lowers your blood sugar levels, making you
less hungry. Used as
part of a sensible diet, mulberry tea helps
you achieve your weight loss goals.
40. Mulberry Source of Antioxidants
Antioxidants help lessen the
damage caused by free radicals
and the entire mulberry plant-
leaves, stems, and fruit,
contains antioxidants. [1] [2] One
antioxidant in particular,
resveratrol, has gotten much
attention. Research published
by the University of Texas
Health Science Center credits
resveratrol for positive effects
on age and longevity