1.
Chestnuts
Chestnuts are high in vitamin C, minerals, such as
potassium, copper and magnesium, amino acids and
antioxidants. Chestnuts are also low in kidney stone-
forming oxalate compounds, with less than 85 mg per
100 g, in comparison to other nuts

2.
Chestnuts
Chestnuts have been a valued food source in many
cultures, notably those of China, Korea, Japan and the
Mediterranean, and have been cultivated for more
than 6,000 years in China and 3,000 years in Europe,
according to Richard Litz, author of the book
"Biotechnology of Fruit and Nut Crops." Greeks
deemed the chestnut superior to almonds, hazelnuts
and walnuts. Chestnuts are a delicious treat, either
roasted or cooked in soups or other recipes, and have
considerable nutritional value.

3.
Chestnuts
They many not be the most dramatic or exciting nut out
there, but chestnuts have been consumed for thousands of
years, so there must be a good reason for it. Chestnuts are
the edible nuts produced by the trees and shrubs of the
Castanea genus, which are commonly found throughout
the northern hemisphere. While there are a number of
different species of chestnuts, most of them possess similar
qualities and nutritional profiles, although they should not
be confused with horse chestnuts, which are quite
different. There are a number of different ways that the
chestnut tree is used for health benefits, although the fruit
of the tree (the chestnut itself) is arguably the most
popular.

4.
Chestnuts
Roasting chestnuts is particularly popular, but chestnuts
are also commonly candied, boiled, pureed, ground into
flower for bread-making, grilled, steamed, and deep-fried,
among many other preparations. They are enjoyed across
the world for their unique flavor and praised for their
wealth of important nutrients. Chestnuts provide high
levels of dietary fiber, minerals, “good” fats, vitamins,
nutrients, antioxidant compounds and other important
components that make up a healthy diet. While some
people do suffer from tree nut allergies, and should stay
away from chestnuts, those who are able to access and
enjoy chestnuts should definitely do so! Now, let’s dig in a
bit deeper to the many health benefits of chestnuts.

5.
Chestnut for Diabetes Prevention and
Management
Many people are unaware of the
significant role that dietary fiber
can play in the regulation,
prevention and management of
diabetes. Foods that are high in
dietary fiber, like chestnuts, are
considered low glycemic foods,
which means that they cause
blood sugar to rise more slowly.
This helps to prevent the spikes
and drops in blood sugar that
are so dangerous for diabetic
patients, and are often
precursors to the development
of diabetes in those currently
unaffected.

6.
Chestnuts are a great source of stable
energy.
Most nuts are low in
carbohydrates and high in
fats. Chestnuts, however,
have a high amount of
carbohydrates, containing 76
grams of carbohydrates and
only 3 grams of fat.
Carbohydrates are important
for short-term and long-term
energy needs, and help with
nervous system function,
since the brain loves glucose.

7.
Chestnuts help aid the digestive system.
Chestnuts are a great source
of dietary fiber. A one-cup
serving of chestnuts contains
7 grams of dietary fiber,
which aids in preventing
constipation, making one’s
bowel movement easier to
manage. The soluble fiber,
found in chestnuts, can help
reduce cholesterol and
decrease blood sugar levels.
The daily recommended
dietary fiber intake for men
and women are 38 grams
and 25 grams, respectively.

8.
Chestnuts are perfect for decreasing blood
pressure.
Chestnuts have one of the
highest amounts of
potassium per cup among
nuts. Per cup, chestnuts
contain 847 milligrams or 25
% of the daily
recommendation for
potassium. Also, chestnuts
contain very little sodium with
only 2.9 milligrams per cup.
This combination with folate
also contributes to the
reduction of hypertension and
relaxes blood vessels, while
maintaining proper blood
flow.

9.
Chestnuts may improve brain health.
Several components of
chestnuts, such as potassium,
folate, and various antioxidants,
are known to provide
neurological benefits. Folate has
been known to reduce the
occurrence of Alzheimer’s
disease and cognitive decline.
Potassium has been linked to
increase blood flow to the brain;
heighten cognition,
concentration, and neural
activity. Folate is also essential
for fetal brain development. It
helps prevent neural tube
defects.

10.
Chestnuts can help improve heart health.
Chestnuts are rich in
vitamin B6, potassium, and
dietary fiber. One study
suggested that individuals
who consumed 4069 mg of
potassium per day, had a
49 % lower risk of death
from ischemic heart
disease, compared with
those who consumed less
potassium (approximately
1000 mg per day).

11.
Chestnuts are a wonderful source of
manganese.
Manganese is important for
many enzymes that control
blood sugar, energy
metabolism, and thyroid
function. One cup of
chestnuts possesses a
whopping 84 % of the
recommended value of
manganese. Deficiencies in
manganese can be
associated with impaired
fertility, growth retardation,
birth defects, and general
weakness

12.
Chestnuts can help individuals fight
infections.
Chestnuts contain 62 % of
the vitamin C daily
requirements per cup.
Vitamin C is a powerful,
natural, water-soluble
antioxidant that helps the
body develop resistance
against infectious agents
and eliminates cancer-
causing free radicals in the
body.

13.
Chestnut Improves Immune System Health
The high concentration of vitamin
C and other antioxidant compounds
in chestnuts make them an ideal
boost to your immune system.
Vitamin C not only stimulates the
production of white blood cells, but
also acts as an antioxidant, seeking
out free radicals within the body
and neutralizing them before they
can cause healthy cells to mutate,
or induce oxidative stress near vital
organs. This can help the immune
system focus its efforts on
pathogens and preventing illness.

14.
Chestnut for Bone Mineral Density
Copper and magnesium aren’t
the first things that one thinks of
when it comes to bone health,
but copper is extremely
important in the process by
which the body absorbs iron,
which is also crucial for
bone growth and development.
Magnesium is also very good for
increasing bone mineral density,
along with a wide variety of
other health benefits. With these
vital minerals that are found in
chestnuts, you can prevent or
slow the onset on many age-
related disorders, such
as osteoporosis.

15.
Chestnut solves Digestive Issues:
Chestnuts have one of the
highest contents of dietary fiber
in the world of “nuts”, which
means that they are powerful
allies in any gastrointestinal
struggle. Dietary fiber helps
to bulk up stool and stimulate
peristaltic motion in the
intestines, thus regulating your
bowel movements and
preventing inflammation and
discomfort. Dietary fiber can
also help to optimize the
absorption of nutrients, which
means getting more out of the
food you eat, and improving
your overall nutrient profile.

16.
Chestnut for Cognition:
Brain function and cognition are
improved in a number of ways
through the consumption of
chestnuts. First of all, these nuts
are rich in the B family vitamins
(e.g., folate, riboflavin, thiamine)
which are directly linked to
proper
neurological development and
function. Furthermore,
the potassium found in
chestnuts can increase blood
flow to the brain and promote
good nervous system health,
thus increasing concentration,
retention and memory.

17.
Chestnut for Chronic Illness:
Chronic illnesses of all kinds
are caused by the release of
free radicals, the natural
byproducts of cellular
respiration. These can cause
healthy cells to mutate, resulting
in cancer, oxidative stress and a
number of chronic
illnesses. Without antioxidants
like those found in chestnuts,
our body would be fighting
battles on far more fronts, so
increasing your defenses with a
handful of chestnuts a day is not
a bad idea.

18.
Chestnut for Heart Health:
Many people think of fats as a
bad thing to be burned off during
a diet, but in fact, our body
needs a number of other fats to
function normally. These good
fats, found in high
concentrations in chestnuts,
help to balance our cholesterol,
reduce inflammation throughout
the body, and lower the risk
of atherosclerosis and blood
clots building up in the body.
This lowers your risk of stroke,
heart attack and coronary heart
disease to a large degree.

19.
Chestnut as Antioxidant Powerhouse
With just over 3 ounces containing
72% of the Dietary Reference
Intake (DRI), chestnuts are very
rich in vitamin C. In fact, they’re the
only nut that has vitamin C, making
them stand out from other nuts.
Strong teeth, bones and blood
vessel walls are some of the
benefits vitamin C provides the
body. This, coupled with their high
content of the trace mineral
manganese, allows chestnuts to aid
in faster healing and protection
against the harm of free radicals,
reducing the risk of some cancers
and heart diseases.

20.
Chestnut to Lose Weight
Yet another benefit of the
nut extends to people who
are trying to lose weight.
They prove an effective
weight loss food since they
contain a high amount of
fiber, which makes you feel
full.

21.
Chestnut Lowers Cholesterol
Chestnuts contain
approximately 21% of the
Recommended Daily Intake
of dietary fiber, which is
necessary to help reduce
blood cholesterol. They’re
also rich in monounsaturated
fatty acids like oleic acid and
palmitoleic acids, which
studies show help boost the
good cholesterol (HDL) while
lowering the bad (LDL

22.
Chestnut for Dental Care & Bone health
 We all know teeth the
strongest bones in the body
so it goes without saying
that what works for one
works for the other as well.
 Calcium and phosphorus
are two minerals that are
absolutely essential for
bone health as they make
up the main composition of
bones, however, a healthy
dose of Magnesium is
required for the other two to
carry out their function
effectively.

23.
Chestnut For Diarrhea
 For problems relating to
Diarrhea and the condition
itself, chestnut and
specifically the chestnut
tree bark has been found to
be a very effective remedy.
 The water in which you boil
the chestnuts along with its
shell or bark is rich
in Tannins. Tannins, when
taken in controlled
quantities, can relieve you
from Diarrhea

24.
Chestnut and Respiratory Diseases
 Cough, cold, Bronchitis and
sore throat are some of the
most common respiratory
conditions. In sore throat,
cough and cold, the
inflammation of throat can
cause a lot of discomfort and
pain.
 There is also a persistent
feeling of dryness which
causes itching. To get a relief
from this particular problem,
doctors administer cough
syrups containing
expectorant.

25.
Chestnut Maintain Blood Vessel Elasticity
 Chestnuts contain essential
fatty acids that are required
by our body and are
derived from the dietary
sources. Chestnuts are
particularly rich
in linoleic acid and have
Palmitic acid and Oleic acid
that are safe for your body.
(5)
 They have a low level of
cholesterol and can help in
bringing down the levels of
“Bad Cholesterol” or LDL in
the blood vessels.

26.
Chestnut as Strong Antioxidant
 A high amount of Vitamin C,
Gallic acid, and Ellagic acid make
chestnut a strong and very
effective anti-oxidant.
Antioxidants are required by the
body to clean the toxins and free
radicals.
 Free radicals are produced in the
body as a result of the natural
phenomenon of molecules
reacting with active oxygen. An
uncontrolled growth of free
radicals harm your cells, DNA
and are responsible for causing
cancer.

27.
Chestnut for for Loose motions
Loose motions or
dysentery can also be
controlled by tannin on
chestnuts. The Same
concoction that cures
diarrhea can also bring a
lot of relief from persistent
dysentery.

28.
Chestnut for Thyroid function
 Thyroid in our neck is the
largest endocrine gland
of our body. It produces
two important hormones
called Triiodothyronine
and Thyroxine.
 The thyroid regulates the
rate at which our body
uses energy, makes
proteins and controls our
body’s sensitivity to other
hormones

29.
Chestnut to Alleviates Stones
 Oxalate is an Ion which is
associated with increased
risk of developing kidney
stones.
 The calcium oxalate is
particularly blamed for the
gall bladder and kidney
stones. The levels of
oxalate in our body are
determined by the food we
eat. This is why a low
oxalate diet is
recommended to curb the
chances of developing
stones.

30.
Chestnut Nurtures Pregnancy
 Pregnancy is an important
time for every woman, she
is not only responsible for
the growing baby inside her
but also needs to take care
of herself in best possible
manner.
 The growing fetus drains
out and consumes a lot of
nutrients from mother’s
body and this is why a well
rounded and sufficient diet
is a necessity during
pregnancy.

31.
Chestnut Heart health (Vitamin b6)
 Along with Vitamin B12 and
Folate, Vitamin
B6 regulates and controls
the levels of Homocysteine.
 Homocysteine is a non-
protein amino acid whose
high levels are associated
with inflammation and
damage to blood vessels.
This amino acid can cause
severe blockages in
arteries leading to
obstruction of oxygenated
blood to the heart.

32.
Chestnut Astringent Properties
 Chestnuts have anti-
inflammatory properties
that make it a great
astringent owing to a heavy
content of tannin in it.
 Tannins can allay the skin
problems and provide relief
from swelling and pain
caused due to tear in body
tissues.

33.
Chestnut as The Vital Oxygen Carriers
 Iron and copper are two
important elements
required for blood and its
production.
 Blood basically is a vessel
that transports oxygen to
various parts of our body.
The component called
hemoglobin is responsible
for this function and is
made of iron.

34.
Chestnut for Antiaging
 Chestnuts are a good
source of antioxidants,
which are required by the
body to combat aging, both
on the skin and internal
organs. Antioxidants prove
beneficial since they kill
free radicals on the skin
and in the body, which
would otherwise bind
themselves with living cells
and weaken tissue
functioning; on the skin,
this can be seen in the form
of wrinkles.

35.
Chestnut Balances Electrolyte
 The electrolyte is the fluid
in our body and is made
of sodium, magnesium,
potassium and carbonates.
 An electrolyte as a term
means ions that can
conduct electricity. In body
also, they have a function
of transporting neuro-
transmissions from the
brain to different parts of
our body and back.

36.
Chestnut Reduces illness
These nuts are also the
only nuts that are rich in
vitamin C, which is
necessary for healthy
functioning of the immune
system. A strong immune
system combats foreign
substances in the body,
thus preventing against
infections and diseases.
Not only that, but it also
helps us recover from
illnesses faster.