A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan

4. Herbs for back pain
Using herbs for back pain is a holistic
treatment option that might be a good
addition to an organic symptom relief
program. Herbs consist of all-natural plant
materials or botanical extracts. These plants
are grown specifically to be used as part of
a back pain diet or even cultivated for
inclusion in a pharmaceutical drug product.

5. Herbal Remedies
Herbal remedies have been around for
thousands of years and are some of the
oldest medical treatments used by early
man. Each medical herb has different
symptom relieving qualities. These plant
characteristics are similar to many
prescription drugs, but usually less effective
and not habit forming.

6. Herbs Qualities
Some of the qualities contained in back pain
herbs are: antispasmodic, sedative, muscle
relaxant, pain relief and anti-inflammatory.

8. 1.Oregano (Origanum
vulgare ssp. hirtum),
Oregano has 32 anti-
inflammatories!) Mix
and match these garden
herbs into a pain-
relieving tea: Pour a cup
of boiling water over a
teaspoon of dried herbs,
steep 5 to 10 minutes
and strain

9. 2.Licorice root (Glycyrrhiza glabra)
To make tea, simmer
about 2 teaspoons of
dried root in a cup of
water for 15 minutes;
strain. Do not take
licorice if you have high
blood pressure, heart
conditions, diabetes,
kidney disease or
glaucoma.

10. 3.Fennel (Foeniculum vulgare)
seeds are stocked with 16
analgesic and 27
antispasmodic chemicals.
It makes a pleasant
licorice-flavored tea and is
especially good for
menstrual cramps. But
avoid the herb while
pregnant or nursing
because of its estrogenic
effects.

11. 4.Clove oil (Syzygium aromaticum)
is a popular home
remedy for a toothache.
Apply a drop or two of
this excellent anti-
inflammatory directly to
your aching tooth or
tooth cavity.

12. 5.Boswellia (Boswellia serrata)
contains anti-inflammatory
and analgesic boswellic
acids that can soothe pain
from sports injuries and also
can help osteoarthritic knee
pain. Take 150- to 400-mg
capsules or tablets
(standardized to contain 30
percent to 65 percent
boswellic acids) three times
daily for two to three
months.

13. 6.Capsaicin.
Derived from hot chile
peppers, topical capsaicin may
be useful for some people in
relieving pain. "Capsaicin
works by depleting substance
P, a compound that conveys
the pain sensation from the
peripheral to the central
nervous system. It takes a
couple of days for this to
occur," says David Kiefer, MD,
assistant clinical professor of
medicine at the Arizona Center
for Integrative Medicine

14. 7.Gingerroot (Zingiber officinale)
has analgesic and anti-
inflammatory properties
that can alleviate digestive
cramps and mild pain from
fibromyalgia. You can take 1
to 4 grams powdered ginger
daily, divided into two to
four doses. Or make tea
from 1 teaspoon chopped
fresh root simmered in a
cup of water for about 10
minutes..

15. 8.Feverfew (Tanacetum parthenium)
is a remedy many people swear
by for headaches, including
migraines. Feverfew can reduce
both the frequency and severity
of headaches when taken
regularly. It is available in 60-mg
capsules of fresh, powdered leaf
(1 to 6 capsules daily), or 25-mg
capsules of freeze-dried leaf (2
capsules daily). You can also make
tea—steep 2 to 8 fresh leaves in
boiling water, but do not boil
them, since boiling breaks down
the active parthenolides.

16. 9.Turmeric
This spice has been used to
relieve arthritis pain and
heartburn, and to reduce
inflammation. It's unclear how
turmeric works against pain or
inflammation, but its activity
may be due to a chemical
called curcumin, which has
anti-inflammatory properties.
Turmeric is usually safe to use,
but high doses or long-term
use may cause indigestion.
Also, people
with gallbladder disease
should avoid using turmeric.

17. 10.Devil's Claw.
There is some scientific
evidence that this South
African herb may be
effective in managing
arthritis and lower back
pain, but more research is
needed. Side effects are
very rare if taken at a
therapeutic dose for the
short term, but it’s not
advised for pregnant women
and those with gallstones or
stomach or intestinal ulcers.

18. 11.Basil
Some varieties of basil (namely
Ocimum americanum and
Ocimum tenuiflorum) are actually
as strong as anti-inflammatory
drugs!
Basil extract has been shown to
reduce swelling in arthritic
patients by up to 73%, in just 24
hours. Other varieties of basil also
kill pain, but just on a lower level.
Basil is also anti-bacterial, which
explains why it is often used in
dental and oral hygiene products.

19. 12.Black Pepper
• Black pepper contains piperine, a
chemical which helps to
counteract pain in the body.
• In fact, piperine extracted from
black pepper can be mixed with
other ingredients to make an
analgesic cream for pain relief.
• This inexpensive seasoning is
thought to reduce the perception
of pain, inflammation and even
arthritis.

20. 13. Cardamom
• In Ayurveda, cardamom has
been used as a remedy for
urinary tract diseases and
infections like cystitis.
• Studies have shown that it has
gastro-protective properties
and may be helpful in relieving
the pain associated with
stomach cramps and other
stomach problems.
• According to studies on
animals, painful muscle
spasms can be prevented by
taking cardamom too thanks to
its anti-inflammatory and
analgesic activities.

21. 14. Cayenne
• Super-hot cayenne pepper contains
capsaicin, a natural pain reliever and weight
loss aid.
• The University of Maryland explains that
capsaicin in cayenne reduces the amount of
substance P, a chemical that carries pain
messages to the brain. Less substance P
mean less messages telling your brain that
you’re in pain!
• Capsaicin is often used in topical pain-
relieving creams and patches. In one study
on topically applied capsaicin, a man with
pain due to wounds from a bomb explosion
experienced an 80% reduction in pain after
using a high concentration patch!

22. 15. Celery Seed
• A compound unique to celery,
known as 3nB (3-
nbutylphthalide) is thought to
be responsible for the
vegetable’s characteristic
flavor, odor and pain relieving
properties.
• A celery seed extract was
given to 15 arthritis,
osteoporosis and gout
sufferers. After three weeks the
patients reported lower pain
levels, and some reported
complete pain relief. The
extract appeared to be
particularly helpful for the gout
sufferers.

23. 16. Chamomile
• Not just a great sleep aid,
chamomile contains
terpenoids and flavonoids
which contribute to its
medicinal properties.
• Throughout history,
chamomile has been used
for hay fever, inflammation,
muscle spasms, menstrual
disorders, diaper rash, skin
infections, ulcers, wounds,
gastrointestinal disorders,
rheumatic pain, and
hemorrhoids.

24. 17. Cinnamon
• Cinnamon has been used in Ancient Egypt
since 2000 BC as a cure for a variety of
illnesses. Medieval doctors prescribed it for
coughs, sore throats and arthritis.
• Modern studies have shown cinnamon does
indeed have antibacterial properties and can
kill both E-coli and Salmonella bacteria.
• And the chemical cinnamaldehyde found in
cinnamon has powerful antifungal
properties, making it a great cure for
Candida, athlete’s foot, toenail fungus or
ringworm.
• It’s also used to relieve the symptoms of
gastrointestinal problems and urinary
infections

25. 18. Coriander / Cilantro
• Coriander and cilantro are the
same plant – just with two different
names. In many parts of the world
coriander refers to both the leaves
(herb) and the seeds (spice). In
North America, the leaves are
referred to as cilantro.
• While both parts of the plant are
edible, it’s the seeds that hold
the medicinal properties. It can be
used as a remedy for digestive
problems including upset
stomach, nausea, diarrhea, bowel
spasms, and intestinal gas.
• Coriander also treats
hemorrhoids, toothaches and joint
pain

26. 19. Marjoram
• This delicately flavored herb is
known for both its anti-
inflammatory and anti-bacterial
properties, with tests showing
it’s one of the top 10 most
inflammation fighting herbs.
• Just like cloves, marjoram
contains eugenol, which has
analgesic qualities, making it a
great home remedy for those
with arthritis and inflammatory
bowel conditions.
• You can also brew up a little
marjoram tea for those times
when you feel nauseous or
bloated.

27. 20. Mustard
• Mustard is a great all round plant
to grow in your garden. Not only
does it attract beautiful butterflies,
but both the seeds and greens
can be harvested to use in the
kitchen.
• In addition, the seeds hold many
medicinal and pain killing
properties – including relief
from muscular pains, ringworm
and respiratory disorders.
• Research has proved mustard’s
effectiveness in curing the
inflammation and lesions
associated with Psoriasis and
inhibiting dermatitis.

28. 21.Neem
• Neem is a
potent analgesic and provides
near instantaneous relief from
itching and pain when applied
topically.
• Research has shown that
neem extract can kill the
herpes virus and quickly heal
cold sores.
• Traditionally, neem has
been used for eye disorders,
intestinal worms, stomach
upset, gum disease and
more.

29. 22. Nutmeg
• Nutmeg is a staple in
Traditional Chinese
Medicine and is used to
treat inflammation and
abdominal pain.
• Why not try it for aching
joints, muscle pain,
arthritis and sores? It
can be ingested or
applied topically to
relieve the pain.

30. 23. Oregano
• Oregano is an amazing
herb that has 42 times the
antioxidant power that apples
have, 30 times the antioxidant
levels of potatoes, 12 times the
power of oranges and 4 times
that of blueberries!
• A little of this potent herb is all
you need to get the benefits –
in a research study, half a
teaspoon of oregano daily was
enough to quash inflammatory
activity.
• Oil of oregano also boasts
some incredible healing
properties

31. 24. Parsley
• Parsley root helps relax
stiff joints and alleviate
the pain they cause. It’s
also useful for renal
congestion,
inflammation of the
kidneys and bladder
and urine retention.
• Brew some fresh
parsley tea to reap the
anti-inflammatory and
diuretic benefits of this
under-rated herb.

32. 25. Rosemary
• Rosemary is used to
relieve the pain of
heartburn, intestinal gas,
gout and headaches.
Topically it can lessen the
severity of toothaches,
eczema and joint or
muscle pain.
• It also works as an
effective insect repellent

33. 26. Sage
• As an herbal
remedy, sage is used in
teas and gargles to kill the
pain of sore throats, mouth
ulcers, gum disease,
laryngitis and coughs
thanks to its astringent,
antiseptic, and
antibacterial qualities.
• For a toothache, try a
tablespoon of sea salt with
two tablespoons of dried
sage in a little whiskey or
water. Rinse your mouth out
with it for a few minutes and
spit out

34. 27. Slippery Elm
• The mucilaginous inner
bark of this North American
elm has long been used
medicinally. Native
Americans used slippery
elm topically on wounds,
boils, ulcers, burns and skin
inflammation.
• In addition to applying it
directly to the skin, it can
also be taken orally to
relieve toothaches, coughs,
sore throats, diarrhea, and
stomach problems.

35. 28. Thyme
Researchers from the Babol
University of Medical Sciences
in Iran have found that thyme
is not only an excellent pain-
relieving herb, but it also works
better than ibruprofen,
especially when it comes to
relieving menstrual pain.
Brew it as a tea to act as an
expectorant, clearing the lungs
of congestion. It will also settle
the stomach, soothe a sore
throat and relieve aches and
pains

36. 29. Black Cohosh for an Achy, Tender Back
While mostly known in the mainstream world
as an herb to treat symptoms of menopause,
black cohosh is also a potent anti-spasomdic
remedy. MacDonald suggests the use of black
cohosh for back pain that is characterized by
stiffness along with a dull, achy sensation. He
recommends small frequent doses for the best
result in relieving back pain and spasms.
Tilgner uses black cohosh when there are
spasms accompanied by nerve pain made
worse by cold and better by applying heat.
Black cohosh contains salicylic acid -- the
natural component used to synthesize aspirin -
- which is one reason it may have pain-
relieving, anti-inflammatory and
antispasmodic effects.

37. 30.Herb Tea
Back pain is one of the most
common reasons to see a doctor,
according to the University of
Maryland Medical Center. In a
large number of cases, back pain
is caused by overly tense
muscles, which can seize up or
go through periods of painful
spasms. While the conventional
treatment for back pain includes
nonsteroidal anti-inflammatory
drugs or even surgery, there are a
number of herbs that can be
made into a tea to relax tense
muscles and lessen spasmodic
episodes.