why nuts are really essential for u...

1. Nuts are applied to any dry, hard fruit or seed having a hard, bony, or woody shell
surrounding an internal, edible kernel. In botanical terminology, the term “nut” is
restricted to a one-seeded fruit that has developed from a compound ovary, that has
external walls hardened to a woody consistency, and that is indehiscent, which means
that it does not split open to release its seed. Common examples are acorns and
hazelnuts. Examples of fruits or seeds that are popularly but incorrectly termed nuts
include almonds and walnuts, which are drupes with the fleshy outer layer removed;
peanuts, which are seeds contained in pods; and horse chestnuts and Brazil nuts, which
are seeds contained in capsules.
Although we tend to think of nuts as snack food, they are terrific sources of protein,
vitamins (especially vitamin E), mineral and oils.
ALMOND
Key nutrients: calcium, fiber, potassium, magnesium, phosphorus, folic acid
Benefits: help treat skin diseases, impotency, constipation and respiratory
disorders. In comparison to all nuts, almonds have the highest calcium and
fiber content.
They are called the “king of nuts” because of their high nutritional value.
CASHEWNUT
Key nutrients: iron, potassium, magnesium, vitamin A
Benefits: help treat anemia, improve the quality of your complexion and
boost your immune system.
PEANUT
Key nutrients: protein, fiber, calcium, iron, sodium, potassium, vitamins A,
B&C
Benefits: Is a complete source of protein. They contain a nutrient called
resveratrol, which helps treat heart disease and improve immunity levels.
PISTACHIO
Key nutrients: phosphorus, potassium, sodium, copper, magnesium,
vitamins A, B, C & E
Benefits: help to purify the blood, and improve functioning of the liver
and kidneys.
WALNUT
Key nutrients: calcium, iron, phosphorus, potassium, sodium, vitamins A, B,