Positive Mental Health
Mind Your Head & Seasonal Affective Disorder

Mind Your Head
• UNICEF Stats
• Risk Categories
• Indications
Ardmac Limited
Safety First -Participation Based Safety

Mind Your Head
• Value Yourself
• Take Care of Your Body
• Surround Yourself with Good
People
• Quiet Your Mind
• Have Fun
Ardmac Limited
Safety First -Participation Based Safety
Achieving and Maintaining Positive Mental Health

Mind Your Head
- seeking help is a sign of strength, not weakness
Ardmac Limited
Safety First -Participation Based Safety
Seeking Help
- speak to someone who you are comfortable with

What is Season Affective Disorder?
• Seasonal Affective Disorder
(SAD) is a type of winter
depression that affects some
people every year.
Ardmac Limited
‘Winter Blues’
Safety First -Participation Based Safety

Symptoms of Seasonal Affective Disorder
Ardmac Limited
Sleeping Problems
Lethargy
Depression
Social problems
Mood Changes
Diet Changes
Loss of Libido
Increase of Anxiety
Weakened Immune System
Safety First -Participation Based Safety

Relief for Seasonal Affective Disorder (SAD)
Ardmac Limited
Counselling
Medication
Light Therapy
Exercise
Wake / Sleep Cycles
Support
Nutrition
Decrease Alcohol Use
Time Outdoors
Education
Stress Management
Consult Doctor
Safety First -Participation Based Safety

Relief for Seasonal Affective Disorder (SAD)
Ardmac Limited
Self Help
Useful site:
www.hse.ie/eng/health/az
Safety First -Participation Based Safety

Version 1.1
Thanks for Listening.
Any Questions / Stories?
Safety First -Participation Based Safety