3. 3
Samadoshah samanagnischa samdhatumalkriyah
(Shushrut Sutra15:48)
Definition of Health
According to Ayurved
Samadoshah
(Balanced state of Doshas)
Samanagnischa
(Balanced state of Agni)
Samdhatumalkriyah
(Balanced state of
Dhatus and Mal)
Vata, Pitta, Kapha
Digestive
Power
Body Tissues and
Excretory Organs
10. 10
Root Cause of Physical
Ailments
Imbalance of Doshas
(Vata, Pitta, Kapha)
Improper Food Habits
Improper Life Style
(Eg. Diabetes, Hypertension)
Body
http://www.getyourserenity.com/
blog/media/blogs/a/dehydration.gif
http://www.iknow2.net/wp-content/
uploads/2009/12/dizziness.jpg
11. 11
Rational Therapy
Diet
Home Remedies
Herbal Medicine
Other Medicines
Body
http://www.applesandpeanutbutter.net/wp-content/uploads/2010/01/
20100127-Lifestyle-changes-to-help-boost-your-immunity-POSTED.jpg
12. 12
Pure / Fresh
Easily Digestible
Nutritious
Pious (Sattvik)
Diet
http://img.desidieter.com/article/229_Portfolio%20Diet.jpg
½ Solid + ¼ Liquid + ¼ Empty
25. • Dr. S. Ranade, Dr. R. Deshpande and Dr. R. B. Bobade, “A
Textbook of Swasthavritta”, Chaukhamba Sanskrit
Pratishthan:Delhi, 2007.
• Swami Satyananda Saraswati, “Asana Pranayama Mudra
Bandha”, Yoga Publications Trust:Munger, Bihar, 2006.
• Dr. H. K. Bakhru, “A Complete Handbook of Nature Cure –
Edition 4”, Jaico Publishing House:Mumbai, 2006.
• M. K. Gandhi, “Key to Health”, Navjivan Publishing
House:Ahmedabad, 2005.
•Dr. David Frawley, “Ayurveda and the Mind – The Healing of
Consciousness”, Motilal Banarasidas Publishers:Delhi, 2004.
• Dr. D. Frawley and Dr. S. Ranade, “Ayurveda – Nature’s
Medicine”, Motilal Banarasidas Publishers:Delhi, 2007
Reference Books