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February 15, 2015 www.dsvv.ac.in 1
Holistic Health:
The Indian
Perspective
2
Physical Mental
Social
Spiritual/
Emotional
Complete
Health
Holistic Health
According to Indian Philosophy
3
Samadoshah samanagnischa samdhatumalkriyah
(Shushrut Sutra15:48)
Definition of Health
According to Ayurved
Samadoshah
(Balanced state of Doshas)
Samanagnischa
(Balanced state of Agni)
Samdhatumalkriyah
(Balanced state of
Dhatus and Mal)
Vata, Pitta, Kapha
Digestive
Power
Body Tissues and
Excretory Organs
4
Prasanna aatmendriyamanaah
(Shushrut Sutra15:48)
Definition of Health
According to Ayurved
Prasanna (Happy)
Aatma (Soul)
Endriya (Senses)
Manaah (Mind)
5
http://www.betterphoto.com/uploads/processed/
0030/0611090342111little_baby_violet_eyes.jpg
Human Being
February 15, 2015 6
Human
Being
http://www.instablogsimages.com/images/2009/08/01/c
amera-to-see-human-soul_5wDbN_54.jpg
http://edu.glogster.com/media/4/28/50/98/28509879.jpg
http://www.amindpowerblog.com/wp-
content/uploads/2010/03/power-of-mind.jpg
www.utmedicalcente...
www.carersnet.org....
pangea.tec.selu.ed... kundeweb.fotopia.n...
February 15, 2015 www.dsvv.ac.in 7
www.eclecticenergies.com/mudras/mudra.php?num=1
islandnet.com/~global/images/pranicsm.gif
indianmedicine.nic.in/naturopathy.asp
www.themedguru.com/files/ayurveda.jpg
google search – acupressure sujok
Ayurved
www.Aarogya.com
Therapies for
Balancing Body,
Mind & Soul
theonlinehealthjournal.com/wpcontent
/uploads/2011/06/sound-therapy.jpg
yagya.awgp.org/template_image/i10.jpg
Yagyopathy
Naturopathy
Yog
Sound Therapy
Mudra Therapy
Pranic Healing
Acupressure
8
Prayojanam chasya swasthasya
swasthya rakshanam aturasya
vikara prashmanam cha
(charaka Sutra 30:26)
Ayurved
www.Aarogya.com
Primary
Objective

Maintain Health
Secondary
Objective

Cure Diseases
Prevention is Better than Cure
9
Body
http://myhealthguardian.com/wp-content/
uploads/2009/09/stamina.jpg
10
Root Cause of Physical
Ailments

Imbalance of Doshas
(Vata, Pitta, Kapha)

Improper Food Habits
Improper Life Style
(Eg. Diabetes, Hypertension)
Body
http://www.getyourserenity.com/
blog/media/blogs/a/dehydration.gif
http://www.iknow2.net/wp-content/
uploads/2009/12/dizziness.jpg
11
Rational Therapy

Diet
Home Remedies
Herbal Medicine
Other Medicines
Body
http://www.applesandpeanutbutter.net/wp-content/uploads/2010/01/
20100127-Lifestyle-changes-to-help-boost-your-immunity-POSTED.jpg
12
Pure / Fresh
Easily Digestible
Nutritious
Pious (Sattvik)
Diet
http://img.desidieter.com/article/229_Portfolio%20Diet.jpg
½ Solid + ¼ Liquid + ¼ Empty
13
Diet
http://healthdietfitnesstips.com/CareerAdmin/ArticleImage/Healthy_Foods_for_Glowing_Healhty_Skin,_Healthy
_Diet_Food_for_Glowing_Skin,_Healthy_Food_for_Healthy_Body_Healthy%20Food.jpg
Don’t eat unless really
hungry!
Always eat in a clean, quiet
& peaceful atmosphere!
Eating quickly, in a fit of
anger, or grip of anxiety &
fear, is not desirable!
Eat to satisfy hunger, not the tongue!
14
http://www.diabetesindia.com/diabetes/images/veg_triangle.jpg
Diet
15
Home Remedies
Spices
Turmeric
Cumin Seeds
Black Pepper
Cinnamon
Black Cumin Seeds
Mace (Javitri)
Dry Ginger
Cardamom
Juices
Wheat Grass (Green Blood)
Aloe Vera
Carrot
Indian Gooseberry (Amla)
Coconut Milk
Mixed Sprouts
www.lifepositive.com/Body/
Health/images/Fasting2.jpg
16
Herbal Remedies
Amla Murabba
Aloe Vera, Sarpagandha, Bhumyamalki, Asparagus,
Giloy, Kampillak, Nagarmotha, Chopchini, Amla,
Rudraksh, Somvalli, Gudmar, Saptaparni, Kasmard, etc.
17
Mind
3.bp.blogspot.com/--gthlLctxwo/TdS7HVbjZLI/AAAAAAAAAAY/MqTM3yXM_KQ/s1600/Mind.jpg
18
Mind
www.amindpowerblog.com/wp-content/uploads/2010/03/power-of-mind.jpg
Root Cause of
Psychological Problems

Thought Pollution

Negative Thoughts
Negative Environment
Life Style Disorders
19
Mind
Psychotherapy

Mental Hygiene
Counseling
Pranayama
Swadhyay
Autosuggestion
www.life-changing-mind-power.com/images/MindPower.jpg
20
Mind
meditation-yoga.in/wp-content/uploads/2011/02/Pranayama.jpg
• Pranayama, Shavasan
• Swadhyay (Reading
Motivational Literature)
• Science of
Autosuggestion
www.awgpestore.com
Psychotherapy
21
Soul
www.yogashramrishikesh.com/the_art_of_living_clip_image004.jpg
22
Soul
www.vopus.org/en/images/articles/the_inner_self.jpg
Root Cause
of Problems
23
Soul
Mantra
Chanting
& Prayer Yagya
Meditation
Spiritual
Therapy
1.bp.blogspot.com/_QNq77taMa-E/S4VCDmzBwII/AAAAAAAAAcI/
5OOaa8nJjYY/s320/Gayatri%20Mantra%20English%201024x768.jpg
www.ehealthyland.com/wp-content/uploads/
2009/11/deep-breathing-pranayama-yoga.jpg
Reference Books
http://media.photobucket.com/image/nature/bsbermz101/nature.jpg
• Dr. S. Ranade, Dr. R. Deshpande and Dr. R. B. Bobade, “A
Textbook of Swasthavritta”, Chaukhamba Sanskrit
Pratishthan:Delhi, 2007.
• Swami Satyananda Saraswati, “Asana Pranayama Mudra
Bandha”, Yoga Publications Trust:Munger, Bihar, 2006.
• Dr. H. K. Bakhru, “A Complete Handbook of Nature Cure –
Edition 4”, Jaico Publishing House:Mumbai, 2006.
• M. K. Gandhi, “Key to Health”, Navjivan Publishing
House:Ahmedabad, 2005.
•Dr. David Frawley, “Ayurveda and the Mind – The Healing of
Consciousness”, Motilal Banarasidas Publishers:Delhi, 2004.
• Dr. D. Frawley and Dr. S. Ranade, “Ayurveda – Nature’s
Medicine”, Motilal Banarasidas Publishers:Delhi, 2007
Reference Books
February 15, 2015 www.dsvv.ac.in 26
www.awgp.org

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