Support that can help you stay on track with your new healthy lifestyle

1. Support for
Success
High Flying Energy for
Business Leaders

2. Support for Success
 Be open about your plan, your goals, how you
desire to live and be
 Share with someone who’ll be supportive
 If your suspect someone close to you will be a
saboteur then take the quiet influencing
approach
 Find a High Flying Energy buddy/friend
 Contact me to find out how I can help you reach
your goals

3. Establishing Routines
and Boundaries
 Routines are your “enablers”
– On a daily/weekly basis
– Providing you with the resources e.g. planning, shopping,
preparing food &drink, sleep, rest, movement ME Time
 Boundaries are your “framework” for healthy living
– To support and protect you
– To live by and honour you
– You may choose that these are non-negotiable for you
DECIDE – PRACTICE – REVIEW & ADJUST – PRACTICE –
HABIT – YOUR NATURAL WAY OF LIFE

4. Healthy Habits
 A habit is simply a learned behaviour that has been repeated
so many times it has become something we do without
thinking - whether it is good or bad.
 We can make significant progress to improve health by making
a conscious effort to re-train our brains and re-set our
behaviours.
 Identify and create new behaviours which will, through
repetition, become new, much improved habits.
 Practice, practice, practice! Eventually these new habits will
turn into unconscious new behaviours - essential for
maintaining long term success.

5. Copyright zest4life 2007
“When you’re interested you will do
what’s CONVENIENT.
When you are COMMITTED you
will do whatever it takes!”
Will you put yourself FIRST?

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Strategies for succeeding on your health
journey
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612