1. Stress Management

2. What is stress?

3. News about stress

4. What is stress?
A non-specific response of the body, or the body’s
reaction to a demanding situation.

5. Type of Stress
Eusstress Distress
Refers to feelings that can help inspire,
motivate, and improve performance.
Examples:
- Receiving promotion
- Marriage
- Buying a home
- Taking a vacation
- Holiday seasons
Examples:
- The death of family member
- Hospitalization
- Being abused or neglected
- Bankruptcy/money problems
- Unemployment
Feeling depressed that only makes you
tired, restless, can even reduce the quality
of your health.

6. Sign of Stress
Changes in diet Memory disaorder Concentrations
Disorders
Feeling overwhelmed with
work at school or office
Easely angry and
offended
Feeling afraid of not being
able to complete tasks well
Often nervous and
restless
Hard to sleep

7. Body responses to Stress
Behavior
Mind Feeling
Physical
Sensation
• “My life is
miserable”
• “Everyone hates
me”
• “There’s no point in
trying anymore”
• “I have to please
everyone”
• “I have to get all my
wishes”
• Embarassed
• Guilty
• Worried
• Sad
• Hopeless
• Irritated
• Heart pounding
• Cold sweat
• Nauseous
• Dizzy
• Painful
• Sleep disturbance
• Eating disorder
• Low work
productivity
• Bad timing
• Not neat and
carefull
• Hurry
These reactions are normal reactions in abnormal situations.

8. Your Text Here
Subjective
What serves as a stressor for one person may not
be the same for another.
Depending on the
appreciation/meaning that a person
gives to it.
Can be changed/modified, either directly
through concrete actions or managing thoughts
and emotions.
Stressor
Any event or stimulus that causes
stress.
Example:
Family relationship, school, peer group/relationship,
discrimination, injury, sickness, fatique, any major
changes.

9. Stressors
01 physical conditions of your body
and the environment that affect
your physical well-being.
• Thirst
• Hunger
• Lack of Sleep
• Sickness
• Accidents or Catastrophes
Physical Stressors
02 the stressors that affect
your physical and
emotional well-being.
• Worry
• Fear
• Grief
• Depression
• Anger
Emotional Stressors
03 arise from your
relationships with other
people.
• Family
• Friends
• Teachers
• Employers
• Peers
Social Stressors

10. How do we
react?
1
The first is an “Alarm Stage” which
is referred to as Fight or Flight.
This is when the body reacts to the
stressor. Anything that causes you
to worry or get excited, or causes
emotional or physical changes can
start the alarm reaction.
Alarm
Stage 3
In extreme cases our body is unable
to handle the stress and it succumbs
to the stressor and we call this the
exhaustion phase. We may
become sick or medical treatments
may become necessary. If the
stressor is too great, as in the case
of disease that the body cannot fight,
death can occur.
Exhaustion
Stage
2
the immune system starts
to resist or fight the stressor. You
feel exasperated and are impatient
with trivial matters. You miss your
sleep schedules and find your
resistance lowering. The normal
indications of this level are
exhaustion, weariness, anxiousness,
and being forgetful.
Resistance
Stage

11. How to manage stress
• Emotional mental
• Intellectual
• Physical
• Spiritual
• Recreational
Aspects to balance
Pay attention
in balance
Proactiveness can be
interpreted as starting
to take action first on
the basis of self-
awareness and
willingness,
in this case it means
routine and continuous
self-care activities.
Preventive better than
corrective
Be proactive
in preventing
stress
disorders
The existing steps are
carried out sequentially
and integrated
Synergi
Coping with stress is the process by which a person consciously attempts to master, minimize, or tolerate stressors
and problems in life.
• Thing you like and
dislike the most.
• Strengh and
weakness.
• The most important
things in life.
Basic things to know:
Know
yourself
• Physical activity and
exercise.
• Healthy eating.
• Adequate sleep.
• Relaxation,
mindfulness,
meditation.
• Laughter, self-
expression, and
social support.
• Cognitive
restructuring.
Way to take care:
Take care of
yourself

12. https://www.bemindfulonline.com/test-your-stress
How stress
are you?

15. THANK YOU