Stress,Stress management, Stress management Techniques,

1. Presented By:Sujit koladiya
(47)
Pravin kalsariya (42)
Chirag kasodariya (44)
Jateen bhatt
(08)
Aftab mandhu
(48)

2. • What is stress???
• What is stress
management???
• “Stress is an internal or external
pressure felt on the
physiological and psychological
sides of the body when a person
feels out of control”
• Stress management is how a
person copes with the stress.
People use different ways of
doing this.
• A stressor is something around
the person or external to their
control that produces the stress
response
•
e.g. anti-anxiety drugs or
council ling.
• Doing favourite activity.
• e.g. :- strict deadlines for
homework
SOURCE: Dr Karl Albrecht. "Albrecht's Four Types of Stress" http://www.mindtools.com/. mindtools. 01/10/2013
<http://www.mindtools.com/pages/article/albrecht-stress.htm>

3. Types of stress by Dr. Karl albrecht
(1)Time stress:•
Time stress when you worry about time, or the lack thereof. worry
about the number of things that to do, and fear that fail to achieve
something important. might feel trapped, unhappy, or even hopeless.
• How to Manage Time Stress???

learn good time management skills.

Making TO DO LIST OF WORK IN STIPULATED TIME.

The Urgent/Important Matrix based on prioritization.

Learn how to create more time in your day.
SOURCE: Dr Karl Albrecht. "Albrecht's Four Types of Stress" http://www.mindtools.com/. mindtools. 01/10/2013
<http://www.mindtools.com/pages/article/albrecht-stress.htm>

4. (2) Anticipatory stress:stress that experience concerning about the future. Sometimes this
stress can be focused on a specific event.
E.g. such as an upcoming presentation that going to give or etc.
How To Manage Anticipatory Stress???
 Use positive visualization techniques to imagine the situation going right.
 Create confidence for upcoming event that it must going be right.
 Use meditation technique to overcome on it.
 To overcome on fear of failure by making contingency plans and
analyzing all of the possible outcomes.
SOURCE: Dr Karl Albrecht. "Albrecht's Four Types of Stress" http://www.mindtools.com/. mindtools. 01/10/2013
<http://www.mindtools.com/pages/article/albrecht-stress.htm>

5. (3) Situational Stress
situational stress when a scary situation that can no control over. This
could be an emergency. More commonly, however, it's a situation that involves
conflict, or a loss of status or acceptance in the eyes of group.
E.g. instance, getting laid off or making a major mistake in front of others
• How to Manage Situational stress???
 Learn to be more self-aware.

Learn effective conflict resolution skills.

Think on your feet(communicate better during situational stress.)

Manage your emotions (anger)
SOURCE: Dr Karl Albrecht. "Albrecht's Four Types of Stress" http://www.mindtools.com/. mindtools. 01/10/2013
<http://www.mindtools.com/pages/article/albrecht-stress.htm>

6. (4) Encounter Stress
Stress revolves around people. Encounter stress when worry about
interacting with a certain person or group. It also occur if role involves a lot of
personal interactions with people if those people are in distress.
E.g. Physicians, social workers, Teachers, Lawyer etc.
How to manage Encounter stress???
 Develop greater emotional intelligence.
 To find out how good your people skills are, take quiz.
 Take a break. Go for a walk, drink water, and practice deep breathing
exercises.
 Empathy is a valuable skill.
SOURCE: Dr Karl Albrecht. "Albrecht's Four Types of Stress" http://www.mindtools.com/. mindtools. 01/10/2013
<http://www.mindtools.com/pages/article/albrecht-stress.htm>