By Arisha Fatima

What is stress ?
Emotional/Physical
reaction
Change or demands
Body & mind’s
response

Every Body Is Under Stress
Say
What !

It Can Be Harmful
Holy Mother
Of God..!

Or Beneficial

Types
 Mental
(include depression )
 Physical
(any type of pathological
condition)
 Distress
(way a normal brain cope
with high level of stress)
I didn’t see
that coming !

CAUSES OF STRESS ON
STUDENTS
* Academics
* Extracurricular
* Peers
* ParentalPressure
* TimeManagement

Unhealthy ways of coping with
stress
Smoking
Drinking toomuch
Overeating
Withdrawingfrom friends,family,and
activities
Usingpillsor drugsto relax
Sleeping toomuch

Stress management strategies
Strategy 1 : Avoid
unnecessary stress

Strategy 2 : Alter the
situation
It includes :-
1. Avoid unnecessary things
that makes you stressed
out
2. Avoid the situations that
makes your brain more
stressed.

Strategy 3 : Adapt the
stressor
1. If possible try to
adapt the things
or situations
with whom
you can cope
with .
2. Try to fight with
the situations .

Strategy 4 : Accept the
things you can’t change
1. Try to accept those daily
life situations in which you
feel stressed.
2. Try to be situation friendly
more in order to accept the
things/peoples making you
stressed out.

Strategy 5: Make time for
fun and relaxation
1. Do things which you love
to do.
2. Do things which makes
you happy.
3. Listen songs, watch
movies or go through
some good novels and
books.

Strategy 6 : Adopt the
healthy lifestyle
1. Always
remember "healthy
outside starts from a
healthy inside".
2. So start with changing
unhealthy habits to
healthy habits and make
things your favourites.

Thank You..!