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Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight Now

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Seven Tips For A Long And
Healthy Life
Eight Reason To Lose
Weight Now
&
As good as modern medical
technology is, it can never save you
from the problems caused by a life
style that is unhealthy....
1. Get Enough Exercise
2. Go to sleep when you feel sleepy
3. Eat when you feel hungry
4.Fast on a Regular, Systematic Bas...
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Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight Now

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Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.

Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.

Seven Tips For A Long And Healthy Life
As good as modern medical
technology is, it can never save you
from the problems caused by a life
a style that is unhealthy. Instead of
getting a modern medical fix for every
the problem, it is far better to live in such
a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are
seven tips on how to live a long and
healthy life. In addition, the same life
a style that helps you to avoid illness
also helps you to lose weight.

Eight Reason To Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are terms often used interchangeably. However,
technically they refer to two different states.
Being overweight technically means
excess body mass. This includes all the
body tissues. Obesity on the other
hand refers explicitly to excess body fat
e.g. a professional heavyweight body
builder is overweight because of
excess muscles but is not obese.
Obesity is what should concern you.
Losing weight is no longer an issue you
can afford to procrastinate, and
probably a good health scare is in
order.

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Seven Tips For A Long And Healthy Life & Eight Reason To Lose Weight Now

  1. 1. Seven Tips For A Long And Healthy Life Eight Reason To Lose Weight Now &
  2. 2. As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. INTRODUCTION Seven tips for a long and healthy life 01
  3. 3. 1. Get Enough Exercise 2. Go to sleep when you feel sleepy 3. Eat when you feel hungry 4.Fast on a Regular, Systematic Basis 5. Wash with cool water before going to bed 6. Perform meditation on a regular basis 7. Get up early every day Contents 02 I have prepared for you a list of strategies that can effectively help you support your nails and your general health and enhance your mood at the same time.
  4. 4. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. 03
  5. 5. -11- 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. 04
  6. 6. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 05
  7. 7. 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. 06
  8. 8. Having an appetite is actually a sign of good health, but if youhave no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.) 07
  9. 9. 4.Fast on a Regular, Systematic Basis If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non- stop. 08
  10. 10. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. 09
  11. 11. As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep. 5. Wash with cool water before going to bed 10
  12. 12. 6. Perform meditation on a regular basis Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. 11 Learn to hack the flow state and enter the zone with these specifically designed meditations.
  13. 13. 7. Get up early every day Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little. Follow these tips and you can’t go wrong. 12
  14. 14. Eight Reason To Lose Weight Now 13
  15. 15. Introduction Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different states. Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese. Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order. 14
  16. 16. Contents Reason #1 to lose weight Reason #2 to lose weight Reason #3 to lose weight Reason #4 to lose weight Reason #5 to lose weight Reason #6 to lose weight Reason #7 to lose weight Reason #8 to lose weight 15 I was so surprised by how good I felt after a few days.
  17. 17. Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. Reason #1 to lose weight 16 >> Discover the 1 Common Veggie to Avoid that SPIKES Blood Sugar Levels
  18. 18. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult. Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And thats how you end up being fat and diabetic. 17
  19. 19. Reason #2 to lose weight Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk. 18
  20. 20. Reason #3 to lose weight Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division. [Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division] 19
  21. 21. As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer. 20
  22. 22. • Breast cancer- affecting the breast possibly in both men and women. • Colorectal cancer- affecting colon and rectum. • Prostrate cancer- affecting the prostrate gland in men. • Endometrial cancer- affecting the uterus. • Esophageal cancer- affecting the esophagus. • Renal cell cancer, the cancer of the kidney, etc. Types of cancers you will be at high risk to get include:- 21
  23. 23. Respiratory problems:- Obesity causes lungs to become smaller in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. Reason #4 to lose weight 22 Sample meal ideas for fast weight loss
  24. 24. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea. 23
  25. 25. Urinary Incontinence:- This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. Reason #5 to lose weight 24 . YES! I WANT TO UNBLOCK MY HORMONE AND START BURNING FAT TODAY!
  26. 26. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight. 25
  27. 27. Reason #6 to lose weight Varicose veins:- Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. 26
  28. 28. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers. 27
  29. 29. High Blood Pressure:- The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity. Reason #7 to lose weight 28
  30. 30. Other Diseases:- Other diseases which MAY occur as a result of being overweight include; •Gout •Coronary heart disease •Lower back pains •Osteoarthritis •Rheumatoid Arthritis •Gall stones •Pregnancy disorders such as •Neural tube defect, •Prenatal mortality, •Maternal hypertension, •Gestational diabetes etc. •Impaired immune response •Liver disease •Pancreatitis •Bad body smell •Depression Reason #8 to lose weight 29
  31. 31. Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year. Unfortunately many fail in this healthy endeavor. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on four factors. These four are what we at Health-eMark call the Top 4 Reasons for Weight Loss Failure. 30 Eat protein, fat, and vegetables

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