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NATAÇÃO 2010 / 2011 – Início a 15 Outubro de 2010
CATEGORIAS E HORÁRIOS
Nível A – adaptação à água Nível C – aperfeiçoamento técnico
Nível B – aprendizagem técnica Nível D – adultos

Seg Ter Qua Qui Sex
18h15 B C B A
19h00 A D C D

PREÇOS
Renovação: Grátis Mensalidade: 20€ (1x) ou 25€ (2x)
Inscrição: 10€ (inclui seguro) Desconto por acompanhante: 2€
PROMOÇÃO: No dia do seu aniversário receba grátis uma massagem
de Shiatsu! (promoção válida para maiores de 18 anos)

PARA SE INSCREVER NECESSITA DE:
2 Fotocópias do Bilhete de Identidade ou Cédula
2 Fotografias actualizadas
Preenchimento da ficha de inscrição
Pagamento da inscrição

INSCRIÇÃO AO BALCÃO DA PISCINA MUNICIPAL DE MACEIRA

SABIA QUE A NATAÇÃO…
Melhora a postura, alongando e fortalecendo toda a musculatura
Ajuda na prevenção e recuperação de algumas patologias tais como
hipertensão, diabetes, asma, bronquite, retenção de líquidos e artroses
Aumenta a resistência do organismo a nível do sistema imunitário
Recupera situações pós-cirúrgicas
Relaxa e combate o stress

O QUE ESPERA?
Vá já buscar o seu fato de banho, coloque uma touca e caia na água!

PARA MAIS INFORMAÇÕES, CONTACTE:
Nuno Salgueiro: 914 491 861 ou 915 439 788
Piscina Municipal de Maceira: 244 776 138
natacao.apc@gmail.com

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1. NATAÇÃO 2010 / 2011 – Início a 15 Outubro de 2010 CATEGORIAS E HORÁRIOS Nível A – adaptação à água Nível C – aperfeiçoamento técnico Nível B – aprendizagem técnica Nível D – adultos Seg Ter Qua Qui Sex 18h15 B C B A 19h00 A D C D PREÇOS Renovação: Grátis Mensalidade: 20€ (1x) ou 25€ (2x) Inscrição: 10€ (inclui seguro) Desconto por acompanhante: 2€ PROMOÇÃO: No dia do seu aniversário receba grátis uma massagem de Shiatsu! (promoção válida para maiores de 18 anos) PARA SE INSCREVER NECESSITA DE: 2 Fotocópias do Bilhete de Identidade ou Cédula 2 Fotografias actualizadas Preenchimento da ficha de inscrição Pagamento da inscrição INSCRIÇÃO AO BALCÃO DA PISCINA MUNICIPAL DE MACEIRA SABIA QUE A NATAÇÃO… Melhora a postura, alongando e fortalecendo toda a musculatura Ajuda na prevenção e recuperação de algumas patologias tais como hipertensão, diabetes, asma, bronquite, retenção de líquidos e artroses Aumenta a resistência do organismo a nível do sistema imunitário Recupera situações pós-cirúrgicas Relaxa e combate o stress O QUE ESPERA? Vá já buscar o seu fato de banho, coloque uma touca e caia na água! PARA MAIS INFORMAÇÕES, CONTACTE: Nuno Salgueiro: 914 491 861 ou 915 439 788 Piscina Municipal de Maceira: 244 776 138 natacao.apc@gmail.com