The document provides 7 tips for improving emotional intelligence and enhancing leadership potential. The tips are: 1) Seek feedback from mentors and trusted friends; 2) Practice meditation to gain self-awareness; 3) Practice responding thoughtfully to situations before taking action; 4) Schedule time for self-reflection; 5) Identify your own emotions to improve communication; 6) Take assessments like Myers-Briggs to understand communication style; 7) Make a plan to improve based on self-reflection. Following these tips can help leaders understand their own emotions and reactions.